How to Make a Smoothie + 35 Smoothie Recipes

Smoothies are delicious and a quick way to get nutrients into your diet. Try my easy smoothie formula, plus 35 amazing smoothie recipes.

Having a daily smoothie has become part of my routine and I love it because smoothies are convenient, healthy and super quick to whip up and take with you on the go.

Two Ball mason jars filled with a green smoothie, garnished with a banana slice, sitting on a wooden cutting board with mango chunks and spinach scattered around.

Plus, it’s easy to pack in nutritional elements like fruit, vegetables and protein (from protein powder, Greek yogurt, seeds, nuts, etc.)! Not to mention, they taste awesome. Many of my favorites actually taste like dessert, but I get to eat/drink them for breakfast, lunch or as a post-workout or afternoon snack. Love that!

Basic Formula for a Smoothie

Here’s my basic formula for a delicious smoothie:

Fruit 1-2 cups of fruit per smoothie.

Any fruit will work, but I recommend using frozen fruit because it gives smoothies a thick, rich texture (similar to a smoothie you can get from a smoothie shop) and makes the smoothie extra cold. My favorite fruits to use in smoothies include frozen bananas, frozen peaches, mango, cherries, strawberries, blueberries and raspberries.

A general rule of thumb is that the more fruit you add, the higher the sugar and calorie content – which isn’t a bad thing! Just something to be aware of because the sugar content in smoothies can add up quickly.

Liquid – 1/2 to 1 cup of liquid per smoothie. This can be water, milk, non-dairy milk or fruit juice.

Protein – Adding protein isn’t a requirement, but I like to make my smoothies more filling by adding some sort of protein, usually with Greek yogurt, protein powder or nuts and seeds.

Veggies – Smoothies can be a great way to sneak veggies into your diet. Most of the time they get blended right in and you can’t even taste them. Some veggies I recommend include frozen cauliflower, zucchini, cucumbers and greens like spinach and kale.


Once you have your ingredients ready, it’s time to blend. Simply add all the ingredients into your blender and blend until smooth. Once blended check the texture to see if you need to adjust. If the smoothie is too thick you can add more liquid and if it’s too thin, add more frozen fruit.

What Type of Blender is Best?

A high-quality blender goes a long way when it comes to making perfectly blended smoothies that have a similar texture to a smoothie you’d get from a smoothie shop. High-powered blenders can process frozen fruit and veggies easily! I’ve found that my Vitamix blender works great for smoothie bowls like this one, but it’s definitely an investment. If you’re looking for a budget-friendly option, check out the Ninja Foodi smoothie bowl maker.

How to Make a Smoothie

5 from 1 vote
Smoothies are delicious and a quick way to get nutrients into your diet. Try my easy smoothie formula, plus 35 amazing smoothie recipes.
Two strawberry banana smoothies topped with chopped strawberries.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie


  • 1 frozen banana
  • ½ cup frozen fruit (like berries, mango, pineapple, etc)
  • ½-1 cup milk (non-dairy or dairy), or other liquid of choice
  • ¼ cup plain Greek yogurt or 1 scoop protein powder
  • optional: handful of greens, chia seeds or flaxseed, nut butter, nuts, etc.


  • Place all ingredients in a high-powered blender, starting with ½ cup milk. Blend until smooth and creamy, adding more milk as needed to get the desired thickness.




  • Honey – If you like a sweeter tasting smoothie feel free to add honey, maple syrup, stevia or monkfruit, to taste. 
  • Dairy-free – You can use non-dairy yogurt or plant-based protein to make this smoothie dairy-free.
  • Mix-ins – This is a great recipe to build off of so if you’re feeling creative go ahead and experiment with other ingredients!


Serving: 1smoothie (without honey) Calories: 159kcal Carbohydrates: 34g Protein: 7g Fat: 1g Fiber: 4g Sugar: 19g
Course: Breakfast
Cuisine: American
Keyword: smoothie


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

What Are The Healthiest Ingredients to Put in a Smoothie?

I recommend a combination of fruits, vegetables, liquid or yogurt and then sometimes I’ll add some protein powder and/or superfoods. Here are some ingredients to consider:

  • Frozen zucchini – Believe it or not, frozen zucchini makes smoothies super creamy! If you don’t like bananas or want a lower sugar smoothie, try zucchini! You can steam it before cooling and freezing if you want the zucchini to be a little easier to digest.
  • Frozen cauliflower rice – Frozen riced cauliflower is a great way to add volume and creaminess to smoothies. I often time use it instead of frozen fruit when I’m looking to make a low-sugar smoothie. Try my chocolate cauliflower smoothie.
  • Oats – Adding oats to your smoothie can help you stay feeling full longer. Plus it adds fiber and protein!
  • Greens – Experiment with adding different greens to your smoothie! Kale, spinach, chard, arugula… the options are endless. If you’re new to adding greens, start with spinach because it had the mildest flavor. Try my favorite peanut butter green smoothie.
  • Herbs – Basil, mint… the options are endless and will give off an extra boost of vitamins, minerals and flavor!
  • Avocado – Avocados also make smoothies creamy… like really creamy. And they add great healthy fats! Try my avocado mango smoothie.
  • Juices – Fresh juice is an easy way to add flavor to your smoothie. You’ll often see orange juice or pineapple juice in smoothies but there are so many options.
  • Chia seeds – Chia seeds are a super simple way to add fiber and healthy fats to your smoothie. The flavor is fairly neutral so it goes with pretty much any smoothie! Try my orange banana smoothie.
  • Flaxseed – Boost nutrients and fiber content with some flax seeds. You can either add ground flaxseed to the smoothie or top a smoothie bowl with whole flaxseed.
  • Hemp seeds – Just like chia and flaxseed, hemp seeds are a great addition to smoothies.
  • Nut butter – I love adding different nut butter to my smoothies not only for flavor but for added healthy fats. Peanut butter, almond butter… whatever nut you like! Nut butter makes everything better, including smoothies! Try my almond butter smoothie.
  • Maca – Maca is an adaptogenic root which means it helps balance your body. Studies have shown that it can help with balancing hormones, energy, fertility, mental state and more! I like adding maca to my chocolate cauliflower smoothie. It gives it a malted milkshake flavor!
  • Spices – Spices like cinnamon and nutmeg are also great add-ins!
  • Sweeteners – Some smoothies could use a little added sweetness! A little maple syrup, honey, agave or monk fruit work nicely. Check out my guide to natural sweeteners.

Of course, this is just a shortlist of the smoothie add-ins… there are so many different things you can to your smoothies.

Golden milk smoothie surrounded by mango chunks, banana, and ginger.

Can Smoothies Replace a Meal?

If it’s a well-balanced smoothie with a good amount of protein, fiber and healthy fats you can absolutely use it as a meal replacement. I aim for around 400-500 calories and at least 12-15 grams of protein if I’m having a smoothie as a meal. See my protein shake recipes to get some ideas.

I like to enjoy a smoothie for breakfast or a snack, but it usually isn’t filling or satisfying enough for me for lunch or dinner. This strawberry banana smoothie is a great snack option because it’s less than 200 calories and has 7 grams of protein!

I’ve also found that sometimes a smoothie bowl is more filling for me. I like to top them with things to chew (like fresh fruit, nuts and/or granola) and eat the smoothie with a spoon. The process of eating with a spoon and having something to chew makes my brain register the smoothie as a meal and it feels more satisfying. New to smoothie bowls? Try this healthy smoothie bowl as a starter recipe and then try my acai bowl or dragon fruit smoothie bowl.

Two strawberry banana smoothies with a silver straw and topped with a banana slice and chopped strawberries.

Do You Put Ice in Smoothies?

I don’t put ice in my smoothies that often, but you absolutely can! Ice will make your smoothies thicker and extra cold, which is key if you’re not using other frozen ingredients. I personally like to use frozen ingredients (like fruit or veggies) rather than ice but you can absolutely throw a few ice cubes in if you want. Just don’t add too many or it will dilute the flavor of your smoothie.

If you really want to add ice, try making ice cubes using your favorite milk of choice (like oat milk, coconut milk, almond milk or soy milk) to make ice cubes and add them in.

Need some smoothie recipe inspiration? Try one of these popular smoothie recipes:

Green Smoothies

Green Detox Smoothie

4.66 from 23 votes
This refreshing green detox smoothie is packed with hydrating fruit and veggies including fresh mint, apple, lemon, baby spinach and a whole heart of romaine. It's detoxifying and will truly help you glow from the inside out! 
Get Recipe
A glass containing green detox smoothie topped with a sprig of fresh mint and a striped straw.

Peanut Butter Banana Green Smoothie

4.69 from 41 votes
The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you're new to green smoothies this is the perfect recipe to start with. 
Get Recipe
Green smoothie in a mason jar, topped with banana slices and a peanut butter drizzle. A metal straw is in the jar. A bowl of peanut butter on a cutting board is out of focus in the background.

Pineapple Recovery Smoothie

4.60 from 15 votes
This pineapple recovery smoothie is the perfect post-workout drink because it's packed with nutrients known to help decrease inflammation and speed up muscle recovery.
Get Recipe
A drinking glass filled with recovery smoothie, topped with lemon and apple wedges. A metal straw sticks out of the top.

Green Protein Smoothie

4.86 from 7 votes
This green protein smoothie is packed with spinach, banana and vanilla protein powder and makes for the perfect healthy breakfast or post-workout snack! Added bonus: it’s vegan and dairy-free!  
Get Recipe
A mason jar containing green protein smoothie. The jar is resting on a plate with a small bowl of protein powder. The smoothie has been topped with chia seeds and a wooden straw sticks out of the top of the glass.

Tropical Green Smoothie

4.91 from 20 votes
This tropical green smoothie is loaded with banana, mango, coconut, spinach, protein powder and chia seeds. It’s the perfect healthy smoothie for summer!
Get Recipe
Two Ball mason jars filled with a green smoothie sitting on a wooden cutting board with spinach, mango and coconut shreds scattered around.

Mint Chocolate Chip Smoothie

4.19 from 16 votes
This creamy chocolate mint chip smoothie is packed with coconut, cacao, mint and frozen riced cauliflower. It’s vegan, low in sugar and loaded with protein and healthy fats.
Get Recipe
Mason jar with a mint chocolate chip smoothie garnished with cacao nibs, granola and mint.

Green Lemonade Smoothie

4.75 from 4 votes
This Green Lemonade Smoothie features pears and kale for a smooth textured drink that is not only detoxifying but alkalizing and energizing as well!
Get Recipe
Green lemonade smoothie in a tall glass with a straw.

Vitamin C Smoothie

5 from 4 votes
This vitamin C smoothie combines grapefruit juice, frozen banana, pineapple and kale for a tasty drink that's loaded with immune boosting nutrients!
Get Recipe
A glass containing vitamin c smoothie. It's topped with a wedge of pineapple and a straw.

Fruit Smoothies

Health Nut Blueberry Smoothie

4.68 from 28 votes
Make the Tropical Smoothie Health Nut Smoothie at home with this easy recipe! Here’s what you need: blueberries, mango, banana, almonds and protein.
Get Recipe
Two purple health nut smoothies topped with blueberries, chopped almonds, and cacao nibs.

Strawberry Banana Smoothie

4.47 from 32 votes
There’s nothing better than a classic strawberry banana smoothie! This one has Greek yogurt for an added protein boost.
Get Recipe
Two strawberry banana smoothies with a silver straw and topped with a banana slice and chopped strawberries.

Grapefruit Smoothie

4.12 from 18 votes
This grapefruit pineapple detox smoothie is loaded with nutrients to help diminish bloating, boost your metabolism and get you feeling your best!
Get Recipe
Two grapefruit smoothies with straws served on a marble tray.

Cranberry Smoothie

5 from 11 votes
This easy cranberry smoothie combines unsweetened cranberry juice with frozen berries, banana and yogurt for a creamy and delicious sippable breakfast or snack!
Get Recipe
Two glasses of cranberry smoothie. Frozen cranberries are next to the glasses.

Mocha Cherry Smoothie

4.69 from 22 votes
This cherry mocha smoothie packs frozen cherries, cold brew, and chocolate all into one delicious smoothie. You’ll love the flavor and also get a little energy boost from the coffee. 
Get Recipe
Mocha Cherry Smoothie in a glass mason jar topped with cacao nibs, a swirl of almond butter, and a cherry with a stem.

Peanut Butter and Jelly Smoothie

4.09 from 12 votes
Combine frozen blueberries with peanut butter and banana for a protein-packed peanut butter and jelly smoothie that tastes just like your favorite PB&J sandwich from childhood!
Get Recipe
Blueberry smoothie with peanut butter drizzle in a jar. Blueberries are sprinkled on top.

Blueberry Smoothie

4.53 from 23 votes
This blueberry smoothie is packed with antioxidant-rich blueberries, hydrating coconut water, and spinach for a creamy and nutritious breakfast or snack. Vegan and gluten-free. 
Get Recipe
Blueberry smoothie in a glass topped with blueberries, banana slices and a straw.

Orange Banana Smoothie

4.40 from 28 votes
Packed with protein and perfectly creamy, this orange banana smoothie comes together fast for a post workout snack or an easy breakfast.
Get Recipe
Orange banana smoothie in a glass jar, garnished with a banana slice and served with an orange and white striped paper straw.

Clementine Smoothie

4.67 from 12 votes
This creamy clementine smoothie combines clementines with a frozen banana and almond milk for a delicious smoothie that tastes like a creamsicle. Vegan and gluten-free. 
Get Recipe
Two clementine smoothies with straws.

Peach Smoothie

4.03 from 34 votes
This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
Get Recipe
Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.

Chocolate Cherry Smoothie

4.49 from 43 votes
Get your chocolate fix with this thick and decadent chocolate cherry smoothie with cocoa powder, frozen cherries, baby greens and almond butter. Vegan and gluten-free.
Get Recipe
Chocolate cherry smoothie in a glass and topped with cacao nibs and a straw.

Chocolate Covered Strawberry Smoothie

4.95 from 20 votes
This chocolate covered strawberry smoothie combines strawberries, banana, dates and cocoa powder for a healthy smoothie that tastes like decadent treat.
Get Recipe
Two glasses with chocolate strawberry smoothies. Each glass has a strawberry on the rim.

Blackberry Smoothie

4.72 from 21 votes
This easy blackberry smoothie can be made with fresh or frozen blackberries! It’s bright, refreshing and packed with protein.
Get Recipe
Glass of blackberry smoothie with a straw and blackberries on top.

Pear Smoothie

5 from 12 votes
This delicious pear smoothie is made with avocado, spinach, coconut water and fresh mint. It's creamy, refreshing and perfect for summer!
Get Recipe
A glass filled with pear smoothie. Fresh mint tops the glass and is scattered around. A straw sticks out of the glass.

Avocado Mango Smoothie

4.64 from 19 votes
This avocado mango smoothie is loaded with avocado, shredded coconut, frozen mango, medjool dates and lime juice. It's thick, creamy and the perfect refreshing smoothie for summer!
Get Recipe
Two glasses with avocado mango smoothie garnished with coconut and lime slices.

Blueberry Basil Weight Loss Smoothie

3.88 from 87 votes
This blueberry basil smoothie is packed with nutritious ingredients that will help to banish bloat and promote weight loss!
Get Recipe
Blueberry weight loss smoothie with basil on top in a glass Weck Jar.

3-Ingredient Mango Smoothie

4.79 from 38 votes
Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.
Get Recipe
Mango smoothie in a glass with a metal straw and garnished with mint and mango chunks.

Fun Flavored Smoothies

Cacao Smoothie

5 from 6 votes
This creamy cacao smoothie tastes like a chocolate shake but is loaded with healthy ingredients including frozen banana, cacao powder and cacao nibs.
Get Recipe
A glass cup filled with cacao smoothie topped with cacao shavings.

Chocolate Peppermint Smoothie

5 from 5 votes
This chocolate peppermint smoothie is creamy, chocolatey and perfect for the holidays. It tastes like dessert, but is protein-packed and loaded with healthy ingredients and makes for a great breakfast or post-workout treat.
Get Recipe
A chocolate peppermint smoothie next to a small candy dish with peppermints.

Carrot Cake Smoothie

4.72 from 49 votes
A delicious carrot smoothie packed with carrot juice, a frozen banana and protein powder. This combo tastes like liquid carrot cake!
Get Recipe
Two mason jar mugs filled with carrot cake smoothie with stainless steel straws.

Oatmeal Smoothie

4.60 from 32 votes
This oatmeal smoothie tastes just like a cinnamon oatmeal cookie, but in smoothie form. It's healthy, packed with over 20 grams of protein and makes for a great breakfast or post-workout snack! Vegan + gluten-free.
Get Recipe
Oatmeal smoothie in a mason jar.

Chocolate Peanut Butter Smoothie

4.34 from 36 votes
Satisfy your sweet tooth with this peanut butter cup smoothie! Filled with chocolate peanut butter flavor and loaded with healthy ingredients.
Get Recipe
Chocolate smoothie with peanut butter drizzle and chopped peanut butter cup on top.

Golden Milk Protein Smoothie

4.92 from 25 votes
This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover.
Get Recipe
Golden milk smoothie surrounded by mango chunks, banana, and ginger.

Pumpkin Pie Smoothie

4.41 from 25 votes
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Get Recipe
Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

Pumpkin Gingerbread Smoothie

4.80 from 20 votes
This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Get Recipe
Two pumpkin gingerbread smoothies on a wood board topped with whipped cream.

Chocolate Lactation Smoothie

4.23 from 45 votes
This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer’s yeast to help boost your milk supply.
Get Recipe
Glass jar with chocolate banana smoothie topped with cacao nibs and a peanut butter drizzle.

Banana Almond Butter Smoothie

4.67 from 27 votes
Looking for a super easy smoothie recipe that will become your kiddos’ (and your!) new favorite summer drink? This banana almond butter smoothie fits the bill.
Get Recipe
One glass filled with banana almond butter smoothie topped with banana slices, chopped almonds and a drizzle of almond butter.

Malted Chocolate Cauliflower Smoothie

4.60 from 15 votes
No fruit smoothies are a thing! This chocolate cauliflower smoothie is thick and creamy without any added sugar or fruit.
Get Recipe
Cup of chocolate cauliflower smoothie topped with cacao nibs and a blue and white striped straw.

More Collections You Might Enjoy

Be sure to check out all of the EBF smoothie recipes!

This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published.

Recipe Rating

    1. Melinda
      January 26, 2014 AT 4:52 pm

      I need to start drinking a smoothie daily!! The Green Elvis smoothie sounds interesting 🙂
      Also, I am having a healthy giveaway on my blog, please check it out at

    2. Tara | Treble in the Kitchen
      January 23, 2014 AT 5:16 am

      They all look amazing!!! 🙂

    3. Lauren @ The Bikini Experiment
      January 22, 2014 AT 9:29 pm

      So many great recipes! The Green Elvis is always a favorite.

    4. Lauren @ Fun, Fit and Fabulous!
      January 22, 2014 AT 7:43 pm

      Oh my goodness! This is like the smoothie jackpot! I have been trying to incorporate at least one green smoothie every day to up my greens intake. I am pinning now so I can try all of these!

    5. Kathy
      January 22, 2014 AT 10:55 am

      I love smoothies! But does anyone else get hungry after a smoothie with all that fruit? I do better when I add powder to them, but still crazy hungry in about an hour or so. At least hungrier than if I eat a piece of chicken and fruit. Not sure why. Maybe that’s just me.

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!



Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!