Pumpkin Pie Smoothie

DF GF V

This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.

This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.

Two glasses of pumpkin pie smoothies topped with whipped cream and pumpkin spice.

For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!

Dates, hemp seeds, pumpkin pie spice, pumpkin and coconut milk measured out on a table next to a striped kitchen towel.

Pumpkin Smoothie Ingredients + Substitutions

  • coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
  • pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
  • pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
  • Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • hemp seeds – I added hemp seeds for an added protein boost.
  • ice
  • whipped cream – I love using coconut whipped cream

Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

Two glasses with thick pumpkin smoothie and two straws. A teaspoon with pumpkin spice is next to the glasses.

More Pumpkin Recipes to Try

Pumpkin Pie Smoothie

5 from 16 votes
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • ½ cup canned coconut milk, regular or light work
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates, pitted
  • 1 Tablespoon hemp seeds, optional
  • 3-4 cubes of ice
  • Toppings: whipped cream and cinnamon, optional

Instructions
 

  • Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Video

Nutrition

Serving: 1 Calories: 301kcal Carbohydrates: 50g Protein: 5g Fat: 7g Fiber: 8g Sugar: 36g
Course: Smoothie
Cuisine: American
Keyword: pumpkin pie smoothie

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    38 comments
    1. Patricia
      June 29, 2021 AT 3:57 pm

      5 stars
      Pumpkin pie and it’s almost July? Heck yes!Sipping on this creamy smoothie put me into a nostalgic mood for fall. Who says you have to wait until the leaves turn color for the indulgence of pumpkin pie? Not me. If you’re a little rebellious and love all things pumpkin I highly recommend this delectable and healthy pumpkin pie smoothie. For an additional protein boost, I also tried it with a couple scoops of my favorite vegan vanilla protein powder and it was delish!

      1. Brittany Mullins
        June 30, 2021 AT 12:14 pm

        Yay!! So glad you enjoyed this pumpkin pie smoothie, Patricia! Thanks for trying it and coming back to leave a review and star rating. I so appreciate it!

    2. Amyb
      June 28, 2021 AT 11:01 am

      5 stars
      This smoothie was super yummy and taste just like a fall day!!!! I made some coconut whipped cream and added some pumpkin spice to top it off!!

    3. Joy
      June 26, 2021 AT 9:36 pm

      5 stars
      This was really tasty. I was looking for a smoothie without banana and this one was great.

      1. Brittany Mullins
        June 28, 2021 AT 12:11 pm

        Yay! I’m so glad you enjoyed this smoothie. Thanks for the review, Joy!

    4. Taylor Byers
      June 18, 2021 AT 10:18 am

      5 stars
      This smoothie is fantastic at any time of the year!! I’m a huge fan of pumpkin and pumpkin pie and I loved how this tasted just like pumpkin pie! Highly recommend for all the pumpkin lovers out there!!

      1. Brittany Mullins
        June 18, 2021 AT 11:02 am

        Woo!! I’m so glad you enjoyed this smoothie, Taylor! Thanks for the review 🙂

    5. Lara Rogers
      June 6, 2021 AT 4:04 pm

      5 stars
      I am loving trying your smoothie recipes this month. This recipe made me so happy because I miss pumpkin pie flavour year-round. I was unsure before trying it, but now one of my new favourites!!

      1. Brittany Mullins
        June 7, 2021 AT 10:58 am

        Yay!! So glad you enjoyed this smoothie, Lara. Thanks for the review, I appreciate it!

Parchment paper lined with protein balls.

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