Pumpkin Pie Smoothie



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This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.

This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.

Two glasses of pumpkin pie smoothies topped with whipped cream and pumpkin spice.

For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!

Dates, hemp seeds, pumpkin pie spice, pumpkin and coconut milk measured out on a table next to a striped kitchen towel.

Pumpkin Smoothie Ingredients + Substitutions

  • coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
  • pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
  • pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
  • Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • hemp seeds – I added hemp seeds for an added protein boost.
  • ice
  • whipped cream – I love using coconut whipped cream

Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

Two glasses with thick pumpkin smoothie and two straws. A teaspoon with pumpkin spice is next to the glasses.

More Pumpkin Recipes to Try

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.43 from 26 votes

Pumpkin Pie Smoothie

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1



  • Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!



Serving: 1 | Calories: 301kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7g | Fiber: 8g | Sugar: 36g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Smoothie
Cuisine: American
Keyword: pumpkin pie smoothie
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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Recipe Rating


  1. Found this particular recipe last night, as I’ve never tried pumpkin this way before cooked up some pumpkin before I went to bed, and voilà, a quick start this morning- made to recipe but left out ice cubes as it’s a bit chilly here this morning. Loved,loved loved! glad I cooked plenty of pumpkin, now set for a few more breakfasts! Love some other of your recipes as well.Thanks.

  2. 5 stars
    Pumpkin pie and it’s almost July? Heck yes!Sipping on this creamy smoothie put me into a nostalgic mood for fall. Who says you have to wait until the leaves turn color for the indulgence of pumpkin pie? Not me. If you’re a little rebellious and love all things pumpkin I highly recommend this delectable and healthy pumpkin pie smoothie. For an additional protein boost, I also tried it with a couple scoops of my favorite vegan vanilla protein powder and it was delish!

    1. Yay!! So glad you enjoyed this pumpkin pie smoothie, Patricia! Thanks for trying it and coming back to leave a review and star rating. I so appreciate it!

  3. 5 stars
    This smoothie was super yummy and taste just like a fall day!!!! I made some coconut whipped cream and added some pumpkin spice to top it off!!

  4. 5 stars
    This smoothie is fantastic at any time of the year!! I’m a huge fan of pumpkin and pumpkin pie and I loved how this tasted just like pumpkin pie! Highly recommend for all the pumpkin lovers out there!!

  5. 5 stars
    I am loving trying your smoothie recipes this month. This recipe made me so happy because I miss pumpkin pie flavour year-round. I was unsure before trying it, but now one of my new favourites!!

    1. Love a good cold smoothie! So glad you enjoyed this recipe, Jazz. Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it!

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