This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.

This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.

Two glasses of pumpkin pie smoothies topped with whipped cream and pumpkin spice.

For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!

Dates, hemp seeds, pumpkin pie spice, pumpkin and coconut milk measured out on a table next to a striped kitchen towel.

Ingredients + Substitutions

  • coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
  • pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
  • pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
  • Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • hemp seeds – I added hemp seeds for an added protein boost.
  • ice
  • whipped cream – I love using coconut whipped cream

Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

Two glasses with thick pumpkin smoothie and two straws. A teaspoon with pumpkin spice is next to the glasses.

More Pumpkin Recipes to Try:

If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

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Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

Pumpkin Pie Smoothie


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Diet: Vegan

Description

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!


Ingredients

  • 1/2 cup canned coconut milk (regular or light work)
  • 1/2 cup pumpkin puree (canned or homemade)
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates, pitted
  • 1 Tablespoon hemp seeds (optional)
  • 34 cubes of ice
  • Toppings: whipped cream and cinnamon (optional)

Instructions

  1. Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
  • Category: Breakfast/Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 301
  • Sugar: 36g
  • Fat: 7g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 5g

Keywords: pumpkin pie smoothie

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    29 comments
    1. Jazz
      October 21, 2020 AT 12:50 pm

      Love this!! I like to put the ingredients in the fridge so it comes out cold without extra ice.

      1. Brittany Mullins
        October 21, 2020 AT 9:09 pm

        Love a good cold smoothie! So glad you enjoyed this recipe, Jazz. Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it!

    2. Madeline Cliffe
      October 10, 2020 AT 7:57 pm

      Literally tastes exactly like pumpkin pie filling – only without the added sugar! I added about a quarter tablespoon of green powder and you couldn’t even taste it. This recipe is healthy, delicious, and screams of fall!

      1. Brittany Mullins
        October 12, 2020 AT 11:12 pm

        Yay!! So glad you enjoyed this smoothie, Madeline!! Thanks for making it. 🙂

    3. Emily
      October 8, 2020 AT 12:42 pm

      This is so good!! I didn’t have coconut milk the first time and used regular milk. It was very good but definitely a lot creamier when I used the coconut milk. It’s a great snack or dessert option with no guilt associated. Thank you EBF!

      1. Brittany Mullins
        October 9, 2020 AT 1:38 am

        Yay!! So glad you enjoyed this smoothie, Emily. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. 🙂

    4. Dandy Rivandi
      October 6, 2020 AT 11:34 pm

      looks so easy, I want to try making it. thank you for sharing the recipe

      1. Brittany Mullins
        October 7, 2020 AT 9:55 pm

        Definitely let me know if you try it!

    5. Valerie
      October 4, 2020 AT 9:48 pm

      Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October 😍

      1. Brittany Mullins
        October 7, 2020 AT 10:06 pm

        Yay!! I’m glad this smoothie was a hit, Valerie. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!

    6. LAN Savard
      October 4, 2020 AT 11:15 am

      This is so good. So decadent and creamy!

    7. Liz
      February 26, 2016 AT 9:59 am

      Even though fall and the festive season is technically over. I am SO into this idea! Why not extend it a little bit longer in smoothie form 🙂 YUM!

    8. Samantha Katz
      October 2, 2015 AT 1:54 pm

      Wow! This looks very yummy! Also, can sprinkle a bit of cinnamon 🙂

    9. haley @cupcakes and sunshine
      September 24, 2015 AT 3:04 pm

      Yes, yes, yes. Making this for breakfast tomorrow!!

      1. Brittany Mullins
        September 25, 2015 AT 6:09 pm

        Yay! Let me know how it turned out. 🙂

    10. Julie | Small Green Kitchen
      September 23, 2015 AT 9:32 pm

      Mmm. I love the creaminess that canned coconut milk lends to a smoothie. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. 🙂

    11. Jessica @ Stuck On Sweet
      September 23, 2015 AT 7:49 am

      Yum! I haven’t opened up pumpkin yet but I have bought a ton of it! Hoping to get rolling on some new recipes soon! This pumpkin smoothie looks amazing and I love how healthy it is!

    12. Chicago Jogger
      September 23, 2015 AT 7:28 am

      I love this – can’t wait to try it! I’m pinning every pumpkin recipe I see these days 😉

    13. Liz @ Floating Kitchen
      September 23, 2015 AT 7:18 am

      I haven’t opened a single can of pumpkin yet! I’m always behind. Ha. I need to change that ASAP though. This smoothie looks amazing and I love the color!

    14. taramdeal
      September 23, 2015 AT 6:57 am

      Happy fall! That means it’s time for pumpkin everything 😉

    15. Catherine
      September 23, 2015 AT 6:52 am

      Dear Brittany, Sounds delicious! I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine

    16. Elvie
      September 22, 2015 AT 9:28 am

      Can I substitute flax seed for hemp seed?

      1. Brittany Mullins
        September 22, 2015 AT 10:42 pm

        Yes, definitely! You could also do chia seeds.

    17. comfyandconfident
      September 21, 2015 AT 9:48 pm

      I have not busted out the pumpkin yet, but this is making me want to. The air is getting crisp and the temperature is dropping. It might be time to open my first can of pumpkin.

      1. Brittany Mullins
        September 22, 2015 AT 7:12 am

        Do it! Your tastebuds will thank you. 🙂

    18. Steffi
      September 21, 2015 AT 4:32 pm

      Ooooh this looks so delicious. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. I do have one question, is the canned pumpkin raw or cooked? They don’t sell canned pumpkin over.

    19. Erin @ Her Heartland Soul
      September 21, 2015 AT 12:53 pm

      Ohmygoodness I need to try this!!

    20. athleticavocado
      September 21, 2015 AT 12:43 pm

      ummm liquid pumpkin pie??? heck yea! This sounds amazing 🙂

    21. Moni Meal Fitness
      September 21, 2015 AT 12:13 pm

      Okay… I am making this pronto! Where has this been my whole life. Looks amazing!

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