Pumpkin Pie Overnight Oats

Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats recipe. It’s fast, easy, vegan, gluten-free and delicious!

I know most people enjoy overnight oats during the summer months and start back on warm oats in the fall, but I simply had to make a pumpkin overnight oats recipe. And you know what, it’s actually perfect for those early fall days when it’s still pretty hot outside, but you’re already starting to crave all things pumpkin.

Pumpkin pie overnight oats in two glass jars, topped with pumpkin seeds and dried berries. Spoon is in the background.

Most of you probably know what overnight oats are, but just in case we have some newbies, here’s a simple explanation — overnight oats are simply plain rolled oats (not instant) that soak up liquid overnight in the fridge. You can use any type and combination of liquid/wet ingredients you like. My favorite is unsweetened vanilla almond milk, coconut milk and/or Greek yogurt.

For this particular batch I’m using almond milk and canned pumpkin for my wet ingredients. After letting the oats soak up the liquid overnight (or a few hours if you’re pressed for time) you’re ready to eat. You take the oats out of the fridge, give them a good stir, top with your favorite toppings and enjoy. There’s no cooking involved!

Pumpkin pie overnight oats in two glass jars, topped with pumpkin seeds and dried berries. Spoon is in the background.

Pumpkin Overnight Oats

This particular overnight oat combo is one of my absolute favorites! I basically wait all year for it. Pumpkin puree, pumpkin pie spices and almond milk give the oats a creamy texture and fall flavor that I love. If I’m craving more protein I’ll add a little protein powder or Greek yogurt to the mix but I don’t always find it necessary — especially if I’m adding pepitas (raw pumpkin seeds) and hemp seeds as a topping. The add ins and toppings are totally customizable so feel free to experiment with what works for you!

Ingredients Needed for Pumpkin Pie Overnight Oats

  • old fashioned rolled oats – rolled oats are the best for overnight oats. Instant/quick oats and steel cut oats don’t work the same because they don’t absorb liquid the same way rolled oats do
  • almond milk – I like using unsweetened vanilla almond milk, but any type of milk will work
  • canned pumpkin (not pumpkin pie filling)
  • pumpkin pie spice
  • maple syrup – pure maple syrup is the perfect natural sweetener to use because it’s liquid so it blends in nicely with the oat mixture and I personally love the flavor. Honey or another natural liquid sweetener will work here. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit
  • chia seeds – these little seeds add a bit of fiber, protein and omega-3 fatty acids and they help absorb some of the liquid which gives the oats a thicker consistency
  • sea salt – a pinch of sea salt is the perfect flavor enhancer and brings out the nutty flavor of the oats
  • cinnamon
  • hemp seeds
  • pepitas
  • optional: 1/2 scoop protein powder or 1/4 cup plain Greek yogurt for added protein

Pumpkin pie overnight oats in two glass jars, topped with pumpkin seeds and dried berries. Spoon is in the background.

Eating something that tastes like pumpkin pie for breakfast is an amazing way to start the day. Seriously, you have to try it!

More Pumpkin Recipes You’ll Love:

If you make these pumpkin pie overnight oats be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

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Pumpkin Pie Overnight Oats

  • Author: Brittany Mullins
  • Prep Time: 8 hours
  • Total Time: 8 hours
  • Yield: 1
  • Diet: Vegetarian


Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats recipe. It’s fast, easy, vegan, gluten-free and delicious! 


  • 1/2 cup old fashioned oats
  • 1/2 cup almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup canned pumpkin (not pumpkin pie filling)
  • 1/2 Tablespoon chia seeds
  • 1 Tablespoon maple syrup
  • pinch of sea salt
  • 2 teaspoons hemp seeds (optional)
  • 2 teaspoons pepitas (optional)
  • optional: 1/2 scoop protein powder or 1/4 cup plain Greek yogurt for added protein
  • toppings: dried cranberries, granola and nut butter for topping


  1. Combine all ingredients in a bowl except the hemp seeds and pepitas. If you’re using Greek yogurt or protein powder, add that in now.
  2. Stir everything together, cover, and let sit in the fridge overnight. That’s it!
  3. Take the mixture out of the fridge, stir and sprinkle on hemps seeds and pepitas. Feel free to add a scoop of almond butter or an extra drizzle of maple syrup before serving if you’d like.
  • Category: Breakfast
  • Method: Soak
  • Cuisine: American


  • Serving Size: 1 bowl
  • Calories: 336
  • Sugar: 15g
  • Fat: 10g
  • Carbohydrates: 53g
  • Fiber: 10g
  • Protein: 11g

Keywords: pumpkin pie overnight oats

More Overnight Oats Recipes:

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Recipe rating

    1. Leanne JB
      January 24, 2021 AT 1:24 am

      All of these overnight oatmeals are amazing! They are creative and healthy and keep me on track. I just add protein powder to all of them and they are perfect! One site has it all, so many flavours to choose from.

      1. Brittany Mullins
        January 24, 2021 AT 8:15 pm

        I’m so glad you’re loving these overnight oats recipes, Leanne. Thanks for coming back to leave a review. I really appreciate it!

    2. Kacee
      November 14, 2020 AT 9:44 am

      Delicious! Love making this for breakfast!

    3. Nina
      November 10, 2020 AT 11:22 am

      I am pumpkin obssessed, and this recipe is seriously addicting. I think I will be having this for breakfast for the foreseeable future. Thank you so much for creating/sharing it!

      1. Brittany Mullins
        November 10, 2020 AT 5:13 pm

        Woo!! So glad you loved this recipe, Nina. Thanks for coming back to leave a review. I so appreciate it. 🙂

    4. Alanna
      October 27, 2020 AT 7:14 am

      This is my favorite overnight oats recipe. Seriously delicious! 🍁💕😋

    5. Katy Underdown
      October 9, 2020 AT 6:45 pm

      OMG! First time making overnight oats and tried this recipe. Tasted just like eating a pumpkin pie for breakfast! Will absolutely be making this again.

      1. Brittany Mullins
        October 10, 2020 AT 7:28 pm

        Woo!! So glad you enjoyed this recipe, Katy. Thanks so much for trying it and for coming back to leave a comment + star rating. I really appreciate it. <3

    6. Marta
      October 7, 2020 AT 4:15 am

      It’s soooo good.I loved it and it’s so simple to do. Thank you so much for this recipe.

      1. Brittany Mullins
        October 7, 2020 AT 9:52 pm

        You’re so welcome, Marta. I’m glad this oatmeal recipe was a hit. Thanks for coming back to leave a comment + star rating. I appreciate it. <3

    7. Ali Boresow
      September 2, 2020 AT 11:23 am

      I made this for breakfast with some left over pumpkin from making muffins! It was literally amazing and shows how much I want fall to be here already! Will definitely make these again (and again) as it gets more into pumpkin season!

      1. Brittany Mullins
        September 3, 2020 AT 11:27 pm

        Woo! So glad you loved these overnight oats, Ali. Thanks for making them and for coming back to leave a comment + star rating. I so appreciate it. <3

    8. Alena | nutriciously.com
      May 15, 2020 AT 5:14 am

      wow, what a delicious idea to start your morning! pumpkin pie plus oatmeal is the holy combo 😉 suggested it in my own recipe for chocolate zoats (https://nutriciously.com/overnight-zoats/)
      keep up the fantastic work & stay healthy!

    9. Sara Diep
      November 10, 2019 AT 4:29 pm

      Such a great recipe! I have a pumpkin bread recipe I love to make and with the leftover pumpkin I always make this oatmeal while I already have the spices out, so good! Thank you!

      1. Brittany Mullins
        November 10, 2019 AT 7:24 pm

        I’m so glad you enjoy this recipe, Sara! Thank you for coming back to leave a comment + star rating, I so appreciate it! The ratings are super helpful to other readers. <3

    10. Debbie
      October 19, 2019 AT 10:55 am

      So yummy!!! I’m eating this recipe right now with a hot cup of coffee!! I love the added protein (I added Greek yogurt and vanilla protein). I will be making this again tonight for tomorrow morning!! My hubby even asked me to make him a bowl 🙂

      1. Brittany Mullins
        October 21, 2019 AT 12:51 am

        I’m so glad you’re loving this recipe, Debbie! 🙂 I really appreciate you taking the time to leave a comment + star rating, it means the world to me!

    11. Jenny
      January 7, 2019 AT 2:20 am

      I’ve seen overnight oatmeal recipes… and this one sounds yummy. So… do you eat them cold? I kinda like warm oatmeal and am not sure about cold.

      1. Brittany Mullins
        January 7, 2019 AT 10:26 am

        Yes! Typically you eat overnight oats cold, BUT if that doesn’t sound good you can always heat them up in the morning. Maybe try this recipe, give the cold oats a taste and if you don’t like it, heat them up. 🙂

    12. Suzi
      July 23, 2018 AT 11:33 am

      Can they be wormed up in the morning? Will it taste right? I prefer warm oatmeal but not if it’s going to “mess it up” ?

    13. Shashi at RunninSrilankan
      September 26, 2016 AT 9:52 am

      Looks like we both had pumpkin pie on the brain for breakfast 🙂
      Love that you added in so much texture with those pepitas, hemp and chai seeds!

    14. Rebecca
      July 11, 2016 AT 10:19 am

      I made this recipe last night and I just had it for breakfast. Wow! It feels like Thanksgiving in July. What a delicious breakfast!

      1. Brittany Mullins
        July 11, 2016 AT 10:51 am

        You’re starting with the pumpkin early!! I love it. 🙂

    15. Adrienne Vernon
      November 15, 2015 AT 10:12 pm

      Thanks for all of the amazing recipe posts! I just found your site, and I feel like I’m saving every one of them to try later!

    16. EminSpandex
      October 7, 2015 AT 10:38 pm

      Putting this in the fridge right now 😀

    17. Heidi Kokborg
      October 7, 2015 AT 8:02 am

      Oh wow! This looks so good 🙂

    18. taramdeal
      October 6, 2015 AT 9:23 am

      I’m a huge overnight oats fan! 🙂 Yum! And i love that pumpkin plate! so cute!

    19. Susan Krueger Morrison
      October 6, 2015 AT 8:05 am

      These oats look so yummy – can’t wait to try them! Have dinner at Passions on the Beach if you have the time. The food and atmosphere was so wonderful – a meal highlight of our trip. If you return on a weekend day – be sure to get to the airport at least 3 hours early. You clear US Customs in Aruba and the lines are very long. Have a great trip!

      1. Brittany Mullins
        October 6, 2015 AT 2:26 pm

        Thanks so much for all the suggestions Susan! We do come home on the weekend so we’ll make sure to get to the airport early.

    20. oatsandrows
      October 5, 2015 AT 4:49 pm

      This looks super yummy!

      1. Brittany Mullins
        October 5, 2015 AT 10:48 pm

        Thank you!! 🙂

    21. Erin @ Her Heartland Soul
      October 5, 2015 AT 3:57 pm

      This looks fabulous!!

    22. Maggie B
      October 5, 2015 AT 1:03 pm

      Where are you staying in Aruba? We were just there in July, we stayed at Bucuti and Tara and it was fabulous! I highly recommend going on one of the snorkeling tours- we went on a 3 stop catamaran one and it was amazing! We also went on a horseback tour to the Natural Pool which was great, so if you like/think you will like riding horses you may want to try it. There’s a great restaurant called the flying fishbone that you can sit with your feet in the water at sunset, fun and great food!

      1. Brittany Mullins
        October 5, 2015 AT 4:08 pm

        We’re staying at the Divi Resort an it’s our first time so your suggestions are really helpful. I definitely think we’ll do a couple snorkeling trips and we’ll look into the horseback ride as well. Thank you!!

    23. Beverley @ sweaty&fit
      October 5, 2015 AT 11:56 am

      hehehe i LOVE that pumpkin plate. that’s too cute. and YES to overnight pumpkin oats aka pumpkin pie in a mason jar. so pumped about this

      1. Brittany Mullins
        October 5, 2015 AT 12:49 pm

        Thank you, Beverley! I was so excited when I found this plate at Home Goods. 😛 I hope you get a chance to try the recipe!

    24. Ashley @ Fit Mitten Kitchen
      October 5, 2015 AT 11:22 am

      Finally was able to get on the overnight oats bandwagon by using steel cut instead of old-fashioned! Something about the cold texture got me. But I had something like this last week and LOVED it. So so good. #pumpkineverything #noshame 😉
      Have fun on your trip!

      1. Brittany Mullins
        October 5, 2015 AT 12:51 pm

        Yay! So happy you’re on-board with the overnight oats now. I’ve made them with steel cut oats before too and I really like the extra chewiness.

    25. Tamara Anne
      October 5, 2015 AT 11:21 am


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