Roasted Pumpkin Seeds

Don’t toss your pumpkin seeds! Roasted pumpkin seeds make a delicious fall snack. They’re crunchy, salty and so easy to make! After sharing how to make your own pumpkin puree, I figured I would also […]

Meal Plans + Ebooks

As a holistic nutritionist, I focus on cooking and eating real, whole foods. My meal plans prove that being healthy doesn't need to require a ton of ingredients or loads of time in the kitchen.

Favorites + Resources

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  • Meal Prep Recipes
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  • All Things Chia Seeds

4-Ingredient Samoas

It’s Girl Scout cookie season and I’ve got a treat for you. Healthy and simple (but incredible!) 4-Ingredient Samoas that might just taste better than the real deal. Shh…. don’t tell the Girl Scouts. Vegan, [...]

Healthier Thin Mints

Make healthy Thin Mints at home with this easy recipe! These crispy cookies are made with almond flour and maple syrup and coated in dark chocolate. Vegan + gluten-free.  My top 3 favorite Girl Scout [...]

Homemade Healthy Tagalongs

Make healthy Tagalongs at home with only 7 simple ingredients. We’re using almond flour cookies, peanut butter and melted chocolate chips to create a vegan and gluten-free version of this Girl Scout classic!  I am [...]

Healthy No Bake Cookies

Peanut butter chocolate healthy no bake cookies made with half the amount of sugar in traditional no bake cookies and coconut oil instead of butter. Dairy-free, vegan and refined sugar free. I’ve always loved traditional chocolate [...]
  • 014-Ingredient Samoas
  • 02Healthier Thin Mints
  • 03Homemade Healthy Tagalongs
  • 04Healthy No Bake Cookies

Confetti Chicken Casserole

Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy […]

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had […]

Pumpkin Baked Oatmeal

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free. It’s pumpkin season!!! Who’s excited?! I am such a pumpkin […]

Fall Quinoa Spinach Salad

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing! I typical go crazy […]

  • 01Confetti Chicken Casserole
  • 02Apple Cider Vinegar Chicken
  • 03Pumpkin Baked Oatmeal
  • 04Fall Quinoa Spinach Salad

8 Tasty Ways to Use Broccoli Stems

Love broccoli but hate throwing away the stalks? I’ve got you covered with 8 creative and tasty ways to use broccoli stems. Okay, I’m going to be totally real with you, I HATE wasting food. […]

Gut Health 101

Gut Health 101! Learn how the health of your gut affects your mood and mental health, and pick up a few easy tips for how to keep your gut happy and flourishing. One of the biggest takeaways from […]

14 Tips for Getting (and Staying) Motivated to Eat Healthy

Tips and tricks from a health coach for how to get and stay motivated to eat healthy!  Set small, measurable goals that will help you get to your overall large goal. For instance – I will eat 5 […]

10 Ways to Eat Chia Seeds

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!  A few weeks ago I updated my post about the health benefits of chia […]

  • 018 Tasty Ways to Use Broccoli Stems
  • 02Gut Health 101
  • 0314 Tips for Getting (and Staying) Motivated to Eat Healthy
  • 0410 Ways to Eat Chia Seeds

Chocolate Chia Pudding

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my […]

Easy 4-Ingredient Chia Pudding

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If […]

Easy Strawberry Chia Jam

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all […]

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca […]

  • 01Chocolate Chia Pudding
  • 02Easy 4-Ingredient Chia Pudding
  • 03Easy Strawberry Chia Jam
  • 04Lemon Chia Fresca
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Meal Plans + Ebooks

Quick and easy recipes that are healthy, taste good, and have minimal ingredients.

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