Do-Si-Dos (Peanut Butter Sandwich Cookies)

These easy homemade Do-Si-Dos (aka peanut butter sandwich cookies) are with simple ingredients and natural sugars.

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Healthy Plant-Based Meals

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Meal Plans + Ebooks

As a holistic nutritionist, I focus on cooking and eating real, whole foods. My meal plans prove that being healthy doesn't need to require a ton of ingredients or loads of time in the kitchen.

The Best Oatmeal Recipes

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Roasted Veggies
Meal Prep Recipes
Protein Treats
All Things Chia Seeds

Roasted Delicata Squash

This roasted delicata squash is so easy and results in delicious squash that’s soft and sweet. The best part? The skin of the delicata squash softens right up so there’s no peeling involved! It’s winter squash season and [...]

Easy Roasted Carrots

How to make easy and delicious roasted carrots with a little oil, salt, pepper and fresh herbs. This is such a healthy and tasty way to prepare carrots! I’m sure you’ve noticed, but my absolute favorite way to [...]

Roasted Sweet Potatoes

Easy roasted sweet potatoes made with just a little oil, salt and pepper. They’re a simple and quick side that you can pair with just about any main dish. Roasted sweet potatoes are a staple in our household. [...]

Roasted Broccoli

Roasted broccoli is crispy, flavorful and works as a side dish with just about any main entree. Even veggie haters will enjoy this healthy roasted broccoli recipe. If you’re still steaming broccoli, you’re totally missing out. Roasted broccoli [...]

01Roasted Delicata Squash
02Easy Roasted Carrots
03Roasted Sweet Potatoes
04Roasted Broccoli

Confetti Chicken Casserole

Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy of Fed & […]

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had this recipe ready […]

Pumpkin Baked Oatmeal

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free. It’s pumpkin season!!! Who’s excited?! I am such a pumpkin fan I actually […]

Fall Quinoa Spinach Salad

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing! I typical go crazy with pumpkin recipes […]

01Confetti Chicken Casserole
02Apple Cider Vinegar Chicken
03Pumpkin Baked Oatmeal
04Fall Quinoa Spinach Salad

Easy No Bake Protein Balls – 4 Ways

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and […]

5-Ingredient Peanut Butter Protein Cookies

Peanut butter protein cookies made with just 5 simple ingredients: oats, protein powder, peanut butter, apple sauce and honey or maple syrup. Each cookie has 4 grams of protein! Gluten-free and dairy-free. Few things are better than when […]

Double Chocolate Protein Muffins

These chocolate protein muffins are fudgy and oh so delicious. There’s no added sugar (sweetened only with bananas) and each muffin has 13 grams of protein! They’re also vegan and gluten-free. Have you ever made blender muffins? Instead […]

Oatmeal Raisin Protein Cookies

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. Oatmeal cookies have always been one of my favorites. The funny thing is that before I knew […]

01Easy No Bake Protein Balls – 4 Ways
025-Ingredient Peanut Butter Protein Cookies
03Double Chocolate Protein Muffins
04Oatmeal Raisin Protein Cookies

Chocolate Chia Pudding

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my basic chia pudding […]

Easy 4-Ingredient Chia Pudding

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If you haven’t tried […]

Easy Strawberry Chia Jam

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all know, I’m hooked […]

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism. While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca and/or fresh juice […]