Turkey Salad

This lightened-up turkey salad with celery, onion, dried cranberries and almonds is the perfect recipe to make with leftover turkey. I have plenty of protein-packed salads (like this curried avocado egg salad and my almond […]

Meal Plans + Ebooks

As a holistic nutritionist, I focus on cooking and eating real, whole foods. My meal plans prove that being healthy doesn't need to require a ton of ingredients or loads of time in the kitchen.

Favorites + Resources

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  • Roasted Veggies
  • Meal Prep Recipes
  • Holiday Treats
  • All Things Chia Seeds

Roasted Delicata Squash

This roasted delicata squash is so easy and results in delicious squash that’s soft and sweet. The best part? The skin of the delicata squash softens right up so there’s no peeling involved! It’s winter [...]

Easy Roasted Carrots

How to make easy and delicious roasted carrots with a little oil, salt, pepper and fresh herbs. This is such a healthy and tasty way to prepare carrots! I’m sure you’ve noticed, but my absolute [...]

Roasted Sweet Potatoes

Easy roasted sweet potatoes made with just a little oil, salt and pepper. They’re a simple and quick side that you can pair with just about any main dish. Roasted sweet potatoes are a staple [...]

Roasted Broccoli

Roasted broccoli is crispy, flavorful and works as a side dish for just about any main entree. Even broccoli haters will enjoy this healthy roasted broccoli recipe. I have an oldie but goodie recipe for [...]
  • 01Roasted Delicata Squash
  • 02Easy Roasted Carrots
  • 03Roasted Sweet Potatoes
  • 04Roasted Broccoli

Confetti Chicken Casserole

Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy […]

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had […]

Pumpkin Baked Oatmeal

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free. It’s pumpkin season!!! Who’s excited?! I am such a pumpkin […]

Fall Quinoa Spinach Salad

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing! I typical go crazy […]

  • 01Confetti Chicken Casserole
  • 02Apple Cider Vinegar Chicken
  • 03Pumpkin Baked Oatmeal
  • 04Fall Quinoa Spinach Salad

4-Ingredient Almond Coconut Cookies

These almond coconut cookies so easy to whip up — you only need four ingredients and they’re so delicious. No one will guess they’re vegan and gluten-free. If you love coconut, you are going to […]

Gluten-Free Peanut Butter Blossoms

With only six ingredients and about 15 minutes to whip up, these flourless vegan peanut butter blossoms are an easy addition to your holiday cookie tray! Vegan and gluten-free. I can’t let the holiday season pass […]

Quinoa Gingersnap Cookies (Vegan + Gluten-Free)

Gluten-free, vegan gingersnap cookies made with quinoa flour! They’re crunchy on the outside, chewy on the inside and absolutely delicious! For this recipe I used quinoa flour instead of white or whole wheat flour so […]

Almond Butter Espresso Cookies

Crunchy and chewy, these almond butter espresso cookies are made with one bowl and only six ingredients. Plus, they’re flourless, vegan and gluten-free!  The holidays have me in a baking mood so this week I […]

  • 014-Ingredient Almond Coconut Cookies
  • 02Gluten-Free Peanut Butter Blossoms
  • 03Quinoa Gingersnap Cookies (Vegan + Gluten-Free)
  • 04Almond Butter Espresso Cookies

Chocolate Chia Pudding

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my […]

Easy 4-Ingredient Chia Pudding

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If […]

Easy Strawberry Chia Jam

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all […]

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca […]

  • 01Chocolate Chia Pudding
  • 02Easy 4-Ingredient Chia Pudding
  • 03Easy Strawberry Chia Jam
  • 04Lemon Chia Fresca
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Meal Plans + Ebooks

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