Easy Fruit Salad

This quick and easy fruit salad combines ripe strawberries, blueberries, grapes, kiwi and pineapple chunks with a hint of lime.

Meal Plans + Ebooks

As a holistic nutritionist, I focus on cooking and eating real, whole foods. My meal plans prove that being healthy doesn't need to require a ton of ingredients or loads of time in the kitchen.

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  • Healthy Salad Dressings
  • Meal Prep Recipes
  • Protein Treats
  • All Things Chia Seeds

Go-To Balsamic Vinaigrette

This easy balsamic vinaigrette combines balsamic vinegar, olive oil and a few seasonings to create a tasty salad dressing. It's flavorful, balanced and pairs well with a variety of salads.

Lemon Vinaigrette Dressing

There’s a good chance you have all of the ingredients on hand for the delicious lemon vinaigrette dressing. It’s light, fresh and an easy go-to because it works on just about any salad. Another #EBFbasics recipe coming at ya! [...]

Apple Cider Vinaigrette Dressing

Get all the health benefits of apple cider vinegar with this delicious apple cider vinaigrette dressing. Drizzle over salad or use as a marinade.

Creamy Balsamic Vinaigrette

This healthy, creamy balsamic vinaigrette combines balsamic vinegar and olive oil with Greek yogurt for a tasty salad dressing that's super versatile.
  • 01Go-To Balsamic Vinaigrette
  • 02Lemon Vinaigrette Dressing
  • 03Apple Cider Vinaigrette Dressing
  • 04Creamy Balsamic Vinaigrette

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had this recipe ready […]

Tempeh Taco Salad Meal Prep Bowls

Looking for an easy on-the-go option for lunch? These tempeh taco salad meal prep bowls are perfect! The combo of protein-packed tempeh taco meat, black beans and veggies makes for a delicious and satisfying plant-based meal. Plus they’re […]

Grilled Chicken and Quinoa Meal Prep Bowls

These grilled chicken and quinoa meal prep bowls are Greek-inspired and loaded with flavor from quick pickled onions, feta and a homemade lemon vinaigrette. Meal prep can be really hard to master, but I promise it is doable […]

10 Mason Jar Salads to Meal Prep This Summer

Summer is almost here and it’s time to hop on the mason jar salad meal prep train! I’ve got 10 amazing mason jar salads that are easy to prep and loaded with flavor. No more salad work lunches!  […]

  • 01Apple Cider Vinegar Chicken
  • 02Tempeh Taco Salad Meal Prep Bowls
  • 03Grilled Chicken and Quinoa Meal Prep Bowls
  • 0410 Mason Jar Salads to Meal Prep This Summer

Easy No Bake Protein Balls – 4 Ways

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and […]

5-Ingredient Peanut Butter Protein Cookies

Peanut butter protein cookies made with just 5 simple ingredients: oats, protein powder, peanut butter, apple sauce and honey or maple syrup.  Each cookie has 4 grams of protein! Gluten-free and dairy-free. Few things are better than when […]

Double Chocolate Protein Muffins

These chocolate protein muffins are fudgy and oh so delicious. There’s no added sugar (sweetened only with bananas) and each muffin has 13 grams of protein! They’re also vegan and gluten-free. Have you ever made blender muffins? Instead […]

Oatmeal Raisin Protein Cookies

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. Oatmeal cookies have always been one of my favorites. The funny thing is that before I knew […]

  • 01Easy No Bake Protein Balls – 4 Ways
  • 025-Ingredient Peanut Butter Protein Cookies
  • 03Double Chocolate Protein Muffins
  • 04Oatmeal Raisin Protein Cookies

Chocolate Chia Pudding

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my basic chia pudding […]

Easy 4-Ingredient Chia Pudding

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If you haven’t tried […]

Easy Strawberry Chia Jam

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all know, I’m hooked […]

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca and/or fresh juice […]

  • 01Chocolate Chia Pudding
  • 02Easy 4-Ingredient Chia Pudding
  • 03Easy Strawberry Chia Jam
  • 04Lemon Chia Fresca
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Meal Plans + Ebooks

Quick and easy recipes that are healthy, taste good, and have minimal ingredients.

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