Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy of Fed & […]

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had this recipe ready […]

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free. It’s pumpkin season!!! Who’s excited?! I am such a pumpkin fan I actually […]

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing! I typical go crazy with pumpkin recipes […]

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and […]

Peanut butter protein cookies made with just 5 simple ingredients: oats, protein powder, peanut butter, apple sauce and honey or maple syrup.  Each cookie has 4 grams of protein! Gluten-free and dairy-free. Few things are better than when […]

These chocolate protein muffins are fudgy and oh so delicious. There’s no added sugar (sweetened only with bananas) and each muffin has 13 grams of protein! They’re also vegan and gluten-free. Have you ever made blender muffins? Instead […]

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. Oatmeal cookies have always been one of my favorites. The funny thing is that before I knew […]

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my basic chia pudding […]

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If you haven’t tried […]

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all know, I’m hooked […]

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca and/or fresh juice […]