Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy […]

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had […]

The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free. It’s pumpkin season!!! Who’s excited?! I am such a pumpkin […]

This quinoa spinach salad is loaded with fall favorites like butternut squash, chopped apples and quinoa. It’s is packed with nutrition and flavor. You’ll love the apple cider vinegar tahini dressing!  Hi friends. How’s your […]

Love broccoli but hate throwing away the stalks? I’ve got you covered with 8 creative and tasty ways to use broccoli stems. Okay, I’m going to be totally real with you, I HATE wasting food. […]

Gut Health 101! Learn how the health of your gut affects your mood and mental health, and pick up a few easy tips for how to keep your gut happy and flourishing. One of the biggest takeaways from […]

Tips and tricks from a health coach for how to get and stay motivated to eat healthy!  Set small, measurable goals that will help you get to your overall large goal. For instance – I will eat 5 […]

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!  A few weeks ago I updated my post about the health benefits of chia […]

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my […]

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If […]

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all […]

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca […]