Homemade Pumpkin Pie Spice

How to make homemade pumpkin pie spice with cinnamon, ginger, cloves and nutmeg. Perfect for fall baking! Somehow I have never shared my homemade pumpkin pie spice recipe… even though I have a ton of […]

Meal Plans + Ebooks

As a holistic nutritionist, I focus on cooking and eating real, whole foods. My meal plans prove that being healthy doesn't need to require a ton of ingredients or loads of time in the kitchen.

Favorites + Resources

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  • GIRL SCOUT COOKIES
  • Meal Prep Recipes
  • Healthy Eating
  • All Things Chia Seeds

4-Ingredient Samoas

It’s Girl Scout cookie season and I’ve got a treat for you. Healthy and simple (but incredible!) 4-Ingredient Samoas that might just taste better than the real deal. Shh…. don’t tell the Girl Scouts. Vegan, [...]

Healthier Thin Mints

Make healthy Thin Mints at home with this easy recipe! These crispy cookies are made with almond flour and maple syrup and coated in dark chocolate. Vegan + gluten-free.  My top 3 favorite Girl Scout [...]

Homemade Healthy Tagalongs

Make healthy Tagalongs at home with only 7 simple ingredients. We’re using almond flour cookies, peanut butter and melted chocolate chips to create a vegan and gluten-free version of this Girl Scout classic!  I am [...]

Healthy No Bake Cookies

Peanut butter chocolate healthy no bake cookies made with half the amount of sugar in traditional no bake cookies and coconut oil instead of butter. Dairy-free, vegan and refined sugar free. I’ve always loved traditional chocolate [...]
  • 014-Ingredient Samoas
  • 02Healthier Thin Mints
  • 03Homemade Healthy Tagalongs
  • 04Healthy No Bake Cookies

Confetti Chicken Casserole

Transform chicken, kale and corn into a delicious chicken casserole that comes together quickly if you prep a few key ingredients ahead of time! I’m so excited to share a recipe from my friend Cassy […]

Peach Baked Oatmeal

A healthy baked oatmeal recipe using one of my favorite summer fruits: peaches! Make ahead for meal prep or a weekend brunch. Peach season is right around the corner… aka the best season! I’m a […]

Apple Cider Vinegar Chicken

This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had […]

10 Mason Jar Salads to Meal Prep This Summer

Summer is almost here and it’s time to hop on the mason jar salad meal prep train! I’ve got 10 amazing mason jar salads that are easy to prep and loaded with flavor. No more salad work lunches!  […]

  • 01Confetti Chicken Casserole
  • 02Peach Baked Oatmeal
  • 03Apple Cider Vinegar Chicken
  • 0410 Mason Jar Salads to Meal Prep This Summer

8 Tasty Ways to Use Broccoli Stems

Love broccoli but hate throwing away the stalks? I’ve got you covered with 8 creative and tasty ways to use broccoli stems. Okay, I’m going to be totally real with you, I HATE wasting food. […]

Gut Health 101

Gut Health 101! Learn how the health of your gut affects your mood and mental health, and pick up a few easy tips for how to keep your gut happy and flourishing. One of the biggest takeaways from […]

14 Tips for Getting (and Staying) Motivated to Eat Healthy

Tips and tricks from a health coach for how to get and stay motivated to eat healthy!  Set small, measurable goals that will help you get to your overall large goal. For instance – I will eat 5 […]

10 Ways to Eat Chia Seeds

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!  A few weeks ago I updated my post about the health benefits of chia […]

  • 018 Tasty Ways to Use Broccoli Stems
  • 02Gut Health 101
  • 0314 Tips for Getting (and Staying) Motivated to Eat Healthy
  • 0410 Ways to Eat Chia Seeds

Chocolate Chia Pudding

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my […]

Easy 4-Ingredient Chia Pudding

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If […]

Easy Strawberry Chia Jam

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all […]

Lemon Chia Fresca

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca […]

  • 01Chocolate Chia Pudding
  • 02Easy 4-Ingredient Chia Pudding
  • 03Easy Strawberry Chia Jam
  • 04Lemon Chia Fresca
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Meal Plans + Ebooks

Quick and easy recipes that are healthy, taste good, and have minimal ingredients.

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