This simple apple cider vinegar chicken is my go-to recipe when making grilled chicken because it’s easy, versatile and delicious! Enjoy right away or use the grilled chicken for meal prep throughout the week. I’ve had this recipe ready […]

Looking for an easy on-the-go option for lunch? These tempeh taco salad meal prep bowls are perfect! The combo of protein-packed tempeh taco meat, black beans and veggies makes for a delicious and satisfying plant-based meal. Plus they’re […]

These grilled chicken and quinoa meal prep bowls are Greek-inspired and loaded with flavor from quick pickled onions, feta and a homemade lemon vinaigrette. Meal prep can be really hard to master, but I promise it is doable […]

Summer is almost here and it’s time to hop on the mason jar salad meal prep train! I’ve got 10 amazing mason jar salads that are easy to prep and loaded with flavor. No more salad work lunches!  […]

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and […]

Peanut butter protein cookies made with just 5 simple ingredients: oats, protein powder, peanut butter, apple sauce and honey or maple syrup.  Each cookie has 4 grams of protein! Gluten-free and dairy-free. Few things are better than when […]

These chocolate protein muffins are fudgy and oh so delicious. There’s no added sugar (sweetened only with bananas) and each muffin has 13 grams of protein! They’re also vegan and gluten-free. Have you ever made blender muffins? Instead […]

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. Oatmeal cookies have always been one of my favorites. The funny thing is that before I knew […]

Easy chocolate chia pudding that takes only 10 minutes. It’s blended to give the chia pudding a mousse-like consistency. Perfect for breakfast, dessert. Gluten-free and vegan. This chocolate chia pudding is very similar to my basic chia pudding […]

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. Let’s talk chia pudding! If you haven’t tried […]

This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up. It’s loaded with fiber and protein, but no added sugar! As you all know, I’m hooked […]

Sip on this lemon chia fresca, a refreshing lemonade-like drink with chia seeds that’s great for energy and boosting your metabolism.  While staying in Tulum I quickly noticed that every restaurant had some sort of aqua fresca and/or fresh juice […]