Tropical Green Smoothie

A tropical green smoothie with banana, mango, coconut, spinach, protein powder and chia seeds. The perfect healthy smoothie for summer!

The weather is starting to heat up here in Virginia. It’s officially time to start packing away my winter wardrobe, busting out the shorts and incorporating more warm weather foods, like overnight oats and smoothies, into my diet.

Two Ball mason jars filled with a green smoothie sitting on a wooden cutting board with mango chunks and spinach scattered around,

I’m pretty sure you guys already know this, but I’m pretty much hooked on adding greens to all of my smoothies. I love my peanut butter green smoothie and this green lemonade smoothie, but this tropical green smoothie is delicious too!


I’ve grown to like the “green” taste in my smoothies but the recipe I’m sharing today is perfect for those just getting hopping on-board the green smoothie train. It uses frozen banana and mango, both of which are super sweet and do a great job masking just about anything. Of course, it’s still a winner for those of us that have been drinking green smoothies for ages — you can’t really go wrong when combining banana, mango and coconut.


I normally buy and use unsweetened vanilla almond milk, but this week I decided to switch it up and buy the an almond coconut milk blend. It’s perfect for this tropical smoothie but I also love the subtle coconut flavor it adds to my morning iced coffee. I’ve been enjoying it this week while day dreaming about laying on the beach with my toes in the sand. Can you tell I’m ready for our honeymoon?

More Smoothie Recipes You’ll Love

If you make this tropical green smoothie recipe, be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Two Ball mason jars filled with a green smoothie sitting on a wooden cutting board with spinach, mango and coconut shreds scattered around.

Tropical Green Smoothie


A creamy tropical green smoothie with banana, mango, coconut, spinach, protein powder and chia seeds. The perfect healthy smoothie for summer!


  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1 cup Almondmilk Coconutmilk Almond Breeze
  • 12 cups baby spinach
  • 1 scoop brown rice protein powder
  • 1/2 Tablespoon chia seeds
  • 1 teaspoon unsweetened shredded coconut + more for topping


  1. Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!

Keywords: tropical green smoothie

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  1. I love smoothies!!! Actually, when pregnant I had to drink a small one before each small meal, it was the absolute only way to keep food down and get enough nutrients for the baby! I do have one question with this one, would it still be good without the brown rice powder? I need to avoid that. Besides that one small ingredient, this looks so good!!!

  2. I make a slightly different version: Frozen banana, frozen Mango, frozen pineapple, spinach and coconut water. Coconut Water is a lot better for you then coconut milk and has less calories. A lot of people say coconut water hydrates you more then water.

  3. That looks so delicious! What would be a good mango alternative for this recipe, I’m allergic to them but they taste so good. 😉

  4. I love smoothies and have made them over the years using never liked them but I didn’t try using bananas and mangos in with them! Sounds great and am excited to try! 🙂

  5. I am just starting to add either a green juice or green smoothie to my breakfast every morning. I am sure this one will be a hit, I love bananas and mangoes.

  6. One of my favorite smoothie combo is similar except I forgo the protein powder and add 2 tablespoons hemp seeds and add frozen pineapple for more zing!

  7. I have been so into making smoothies for breakfast lately! – I was so excited to see this post!
    I’m a new reader, love your blog!

  8. I LOVE putting mango in my smoothies. And I’ve been adding greens to them for so long that now if I don’t have any, I won’t even make one. Ha 🙂 and I’ve been wanting to try that coconut almond milk but wasnt sure, I will have to pick some up this weekend.

  9. Looks tropical and amazing! My green smoothies have been uber green lately…1 green apple, 1/2 avocado, 1/2 orange, ginger, kale, spinach, parsley (makes about 3 servings). So refreshing!

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