Dairy-Free Spinach Quiche

This delicious dairy-free spinach quiche is flavorful and creamy without any cheese, milk or meat. The best part? It can be served for breakfast, brunch or dinner.

Our family and friends were so gracious to set up a meal train for us when Olivia arrived. One of my favorite meals that we received was a spinach quiche and it quickly made me realize that quiche is the ultimate food to bring to new parents for a variety of reasons. 1) You can eat it with one hand. 2) It works for breakfast, lunch or dinner and 3) It can be eaten cold, straight from the fridge or reheated!

Trust me, when you’re sleep deprived, hungry and holding a screaming baby all of these things are helpful.

I already have a crustless quiche recipe, but decided to make this spinach quiche with a crust to keep it traditional. The crust also helps to make the quiche a bit more filling.

Spinach quiche with bell peppers surrounded by thyme.

Most quiches are loaded with dairy to add additional flavor and creaminess, but you don’t need it! This quiche is packed with flavor and doesn’t have cheese OR milk. Many new mamas have to go dairy-free if their baby has a milk protein intolerance or allergy so I wanted to create a quiche that would work for these moms! Instead of cow’s milk, we’re using oat milk to make this quiche creamy without the dairy.

Spinach quiche with a spatula taking a slice out with a spatula. Bowl of berries is next to the quiche.

Let’s jump into the recipe!

Here’s What You Need:

  • pie crust – you can make your own, but there’s no need. I used one from Wholesome Organic and it was delicious
  • onion, garlic, bell pepper
  • spinach – you can use frozen or fresh
  • eggs and egg whites
  • oat milk
  • seasonings and spices – dried Italian seasoning, sea salt and pepper
  • nutritional yeast – adds extra nutrients and a “cheesy” flavor without the cheese

Egg mixture being poured over a quiche crust filled with spinach and bell peppers.

Tips for Draining Frozen Spinach

We’re using frozen spinach for this quiche recipe and there are a couple extra steps to prepare the spinach. If you remember to take it out the night before, place the frozen chopped spinach in the refrigerator to thaw. If you forget, don’t stress! Place the frozen spinach in a microwave-safe bowl and microwave for 1-2 minutes or until the spinach is thawed.

After your spinach is thawed, you want to get the spinach as dry as possible. Wrap the spinach in paper towels or clean kitchen towels and squeeze out all of the excess moisture. I like letting the spinach sit wrapped in paper towels while I prep the rest of the ingredients to make sure every last drop is absorbed by the paper towels.

Spatula lifting up a slice of spinach and pepper quiche.

Storing and Reheating Quiche

If you want to use this as a meal prep recipe or a meal train recipe, fully cook the quiche and then let it cool completely in the refrigerator. It will keep for up to five days in the refrigerator when kept in an airtight container. Like I said earlier, you can eat it cold, right out of the fridge or reheat it. My personal preference is to reheat it in the toaster oven.

Spatula lifting a slice of spinach quiche from the pie.

More Dairy-Free Dishes You Might Like

If you try this spinach quiche please be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is super helpful for the EBF team and other readers. 

Spatula lifting a slice of spinach quiche from the pie.

Dairy-Free Spinach Quiche

Brittany Mullins
This delicious dairy-free spinach quiche is amazingly flavorful and creamy without any cheese, milk or meat. The best part? It can be served for breakfast, brunch or dinner.
5 from 7 votes
Prep Time 15 mins
Cook Time 52 mins
Course Breakfast
Cuisine American
Servings 8
Calories 193 kcal


  • 1 9-inch pie crust (gluten-free, if needed)
  • ½ teaspoon olive or avocado oil
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1 cup chopped red yellow or orange bell pepper
  • 2 teaspoons dried Italian seasoning
  • 8-10 oz frozen chopped spinach thawed and drained*
  • 1 teaspoon sea salt to taste
  • ¼ teaspoon freshly ground black pepper to taste
  • 3 large eggs
  • 1/3 cup egg whites or 3 additional eggs
  • 2/3 cup unsweetened oat milk or other non-dairy milk
  • 2 Tablespoons nutritional yeast
  • fresh chopped thyme for garnish


  • Preheat oven to 400°F. 
  • All oil to a medium skillet over medium-high. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. If you're using fresh spinach, after about 5 minutes add in your chopped spinach until cooked down. Sprinkle salt and pepper on veggies while they cook. Set aside to cool.
  • While the veggies cook, make sure the spinach is as dry as possible by squeezing out all of the water. I like wrapping the spinach in a couple paper towels while squeezing to help absorb some of the liquid. 
  • In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. Scatter veggie mixture and chopped spinach on the bottom of prepared crust. 
  • Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Bake uncovered until set and golden brown around edges, about 45 minutes. Let quiche rest at room temperature for 10 minutes, then cut into slices, top with fresh thyme and serve.
  • Store leftovers in the fridge for up to 5 days. Reheat in the oven or toaster oven.


If you don't have frozen spinach on hand, you can use fresh spinach. I used 3 big handfuls out of a 5 oz bag of pre-washed, fresh spinach, roughly chopped.


Serving: 1sliceCalories: 193kcalCarbohydrates: 16gProtein: 8gFat: 11gSodium: 477mgFiber: 2gSugar: 2g
Keyword dairy-free spinach quiche
Tried this recipe?Let us know how it was!
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Recipe Rating

    1. mike pence
      May 15, 2021 AT 1:49 pm

      5 stars
      its really special recipe
      really really really thank you

    2. Courtney
      April 17, 2021 AT 12:28 pm

      5 stars
      I’ve made this quiche on repeat once a week for the last 6 weeks. I LOVE this recipe. It tastes incredible and bakes perfect every time. The leftovers make a quick breakfast or lunch. It’s a great start to the day when I can get veggies in my breakfast.

      1. Brittany Mullins
        April 19, 2021 AT 12:19 pm

        Woo! That makes me so happy to hear, Courtney! So glad you’ve been loving this quiche! Thanks for the review. I really appreciate it.

    3. Jen
      April 3, 2021 AT 9:23 pm

      5 stars
      This was absolutely delicious!

      1. Brittany Mullins
        April 3, 2021 AT 11:11 pm

        Yay!! So glad you loved it, Jen. Thanks for the review. 🙂

    4. Brooke
      March 11, 2021 AT 12:03 pm

      5 stars
      This was so delicious! Thank you, Brittany. My whole family loved it and will definitely be putting this on the weekly menu. I don’t usually love the quiches served at parties and gatherings but this was amazing and everything was just perfect, from the flavor to the texture.

      We subbed out the bell peppers for mushrooms because my little brother is very picky but that worked out amazing. Thank you again! This was DELICIOUS.

      1. Brittany Mullins
        March 11, 2021 AT 1:22 pm

        Ahh yay!! That makes me so happy to hear. I’m pumped to hear this recipe was a hit with your family. Thanks for making it and for coming back to leave a review. I so appreciate it!

    5. Barbara
      March 9, 2021 AT 12:07 pm

      What oven temperature would you suggest for re-heating the quiche, I want to make a day ahead. Thank you! 🙂

      1. Brittany Mullins
        March 10, 2021 AT 12:00 am

        Hey Barbara – I would say 350 F should be good. 🙂

Parchment paper lined with protein balls.


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