This quick and easy baked avocado egg recipe is perfect for breakfast or snacking. It’s low in carbs and sugar and loaded with protein, healthy fats and fiber!

These baked avocado eggs are the perfect breakfast or snack for those wanting to change things up while keeping it simple. They contain everything that your body craves while also tasting oh-so-delicious!

I know warm avocado might seem kind of strange but heating the avocado makes it even more creamy! Loaded with protein, healthy fat and loads of fiber, this quick and easy recipe is perfect for breakfast or snacking.

Why You’ll Love This Recipe

• Nutrient-Dense: Avocado is a superfood, brimming with healthy fats, fiber, and various vitamins. Paired with protein-packed eggs, this dish is a nutrition powerhouse.
• Quick & Easy: With minimal ingredients and simple steps, you can whip up this gourmet-looking breakfast in no time.
• Versatile: The basic recipe is delicious on its own, but you can easily customize it with your favorite seasonings or sauces.
• Keto & Paleo Friendly: This dish caters to various diets, being low-carb, grain-free, and dairy-free.

Ingredients Needed

• avocado – the dish’s star, providing a creamy, rich base.
• eggs – offers a protein kick and a rich, runny yolk (if cooked just right) to complement the avocado.
• sea salt & ground pepper – for seasoning and enhancing the natural flavors.

How to Make

Preparation: Start by preheating your oven to 425°F. Prepare a small baking dish by lining it with foil. This makes for easy clean-up later.

Prepare the Avocado: Cut the avocado in half and remove the pit. Using a spoon, scoop out some of the avocado flesh to create a small bowl, for the egg. The existing pit hole is usually too small to hold an entire egg.

Assemble: Place the prepared avocado halves in the foil-lined baking dish. Crack one egg in each of the avocado holes.

Bake: Transfer the baking dish to the preheated oven and bake for 17-20 minutes. The baking time may vary depending on how well you like your eggs cooked.

Serve and Store: Once the eggs are cooked to your liking, remove the avocados from the oven. Season them with sea salt and pepper, and add a dash of hot sauce if you like. Enjoy warm! If you have leftovers, store them in the fridge for later consumption.

Avocado Egg Variations

This baked avocado egg recipe is so simple and so good, but that shouldn’t stop you from adding more to it. Here are a few ideas that may work for you:

• Add herbs – Sprinkle some finely chopped fresh herbs like chives, parsley, or cilantro over the baked avocado egg for a fresh flavor.
• Add cheese – Before baking, sprinkle a little grated cheddar cheese or feta cheese over the egg. It will melt beautifully, adding a cheesy twist to your dish.
• Bacon bits – Top your avocado with some crumbled bacon for a crunchy contrast and an added smoky flavor.
• Mediterranean style – After baking, add some diced tomatoes, olives, and a sprinkle of feta for a Mediterranean touch.
• Spiced up – Experiment with various seasonings like smoked paprika, cayenne pepper, red pepper flakes, or everything bagel seasoning to elevate the dish further.
• Guacamole filled – Before adding the egg, fill the avocado with a spoonful of guacamole with a bit of lime juice or lemon juice for an extra layer of flavor.

Tips For Success

• Select Ripe Avocados: Make sure to choose avocados that are just ripe but not overly soft. This will help hold their shape well during baking.
• Spoon Size Matters: When scooping out the avocado to make room for the egg, aim to remove just enough so the egg fits snugly. Too large a hole, and you lose delicious avocado; too small, and the egg will overflow.
• Check Egg Size: Keep in mind that large eggs might not fully fit into the avocado. Medium-sized eggs are often a better fit, or you could pour off a little of the egg white before placing it in the avocado.
• Adjust Cooking Time: If you prefer more or less cooked eggs, you can adjust the baking time. Keep an eye on them after the 15-minute mark to gauge readiness.
• Additional Seasonings: Feel free to customize your baked avocado eggs with additional seasonings or herbs like chives, paprika, or even some shredded cheese for added flavor.
• Use a Preheated Oven: For consistent cooking, make sure the oven is fully preheated before you put in the avocados.
• Storing Leftovers: If you have any leftovers, place them in an airtight container and store them in the fridge. Reheat gently in the microwave or oven when ready to serve.

Avocado Egg FAQ’s

More Avocado Recipes

• Avocado Toast (4 Ways)
• Hard Boiled Egg and Avocado Bowl
• Avocado Smoothie
• Broccoli Avocado Tuna Bowl
• Avocado Salad
• Easy Guacamole
• Mashed Avocado Bowl
• Chicken Avocado Club Mason Jar Salad

Check out more avocado recipes as well as the full collection of breakfast recipes on EBF!