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Baked Avocado Eggs

By Brittany Mullins

4.67

11

Published Oct 25, 2015, Updated Sep 16, 2021

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GFGluten-Free

This quick and easy baked egg in an avocado recipe is perfect for breakfast or snacking. It’s low in sugar and loaded with protein, healthy fats and fiber!

You guys… I made my television debut yesterday! I’ve never done any T.V. work before so accepting the spot was definitely taking me out of my comfort zone, but I said yes. I kept thinking of the “do something every day that scares you” quote and knew that I’d be nervous but that it was an awesome opportunity and one I couldn’t turn down.

On Friday I went shopping for a few of my favorite Non-GMO verified products and spent the remainder of the day practicing. I probably looked like a crazy woman talking to myself because I was definitely rehearsing the entire time I was shopping. Oh well, I’m sure the Whole Foods employees are used to people grumbling about GMOs under their breath. 😉

I also wanted to share the baked avocado egg recipe here because it’s a new favorite of mine. <— Y’all know I’m all about the healthy fats!!

Loaded with protein, healthy fat and loads of fiber, this quick and easy recipe is perfect for breakfast or snacking.

I know warm avocado might seem kind of strange but I’ve been hooked on it since we started grilling avocados last summer. Heating the avocado makes it even more creamy!

I like the baked avocado eggs warm but I also like them cold. A lot of the time I’ll make four at one time so I can refrigerate a few for a quick and portable breakfast or a fast post-workout snack. Easy peasy and only 2 ingredients. I top mine with salt, pepper and a little hot sauce!

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4.67 from 3 votes

Baked Avocado Eggs

By: Brittany Mullins

With protein, healthy fat and loads of fiber, this quick and easy baked egg in an avocado recipe is perfect for breakfast or snacking.

Cook Time: 20 minutes

Total Time: 20 minutes

Servings: 1

Ingredients  

1x2x3x

• ▢ 1 avocado
• ▢ 2 eggs
• ▢ sea salt
• ▢ ground pepper
• ▢ hot sauce optional

Instructions 

• Preheat oven to 425°F.
• Slice avocado in half.
• Take out the pit and use a spoon to create larger holes for the eggs. The hole for the pit is usually too small to fit a whole egg.
• Place avocado halves in in a small baking dish lined with foil.
• Bake for 17-20 minutes or until egg is cooked through. Serve warm with sea salt, pepper and hot sauce. Store leftover avocados in the fridge to enjoy later.

Nutrition

Serving: 1 | Calories: 397kcal | Carbohydrates: 16g | Protein: 13g | Fat: 12g | Fiber: 10g | Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

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