This quick and easy baked egg in an avocado recipe is perfect for breakfast or snacking. It’s low in sugar and loaded with protein, healthy fats and fiber!
You guys… I made my television debut yesterday! I’ve never done any T.V. work before so accepting the spot was definitely taking me out of my comfort zone, but I said yes. I kept thinking of the “do something every day that scares you” quote and knew that I’d be nervous but that it was an awesome opportunity and one I couldn’t turn down.
On Friday I went shopping for a few of my favorite Non-GMO verified products and spent the remainder of the day practicing. I probably looked like a crazy woman talking to myself because I was definitely rehearsing the entire time I was shopping. Oh well, I’m sure the Whole Foods employees are used to people grumbling about GMOs under their breath. 😉
I also wanted to share the baked avocado egg recipe here because it’s a new favorite of mine. <— Y’all know I’m all about the healthy fats!!
Loaded with protein, healthy fat and loads of fiber, this quick and easy recipe is perfect for breakfast or snacking.
I know warm avocado might seem kind of strange but I’ve been hooked on it since we started grilling avocados last summer. Heating the avocado makes it even more creamy!
I like the baked avocado eggs warm but I also like them cold. A lot of the time I’ll make four at one time so I can refrigerate a few for a quick and portable breakfast or a fast post-workout snack. Easy peasy and only 2 ingredients. I top mine with salt, pepper and a little hot sauce!
With protein, healthy fat and loads of fiber, this quick and easy baked egg in an avocado recipe is perfect for breakfast or snacking.
Ingredients
1 avocado
2 eggs
sea salt
ground pepper
hot sauce (optional)
Instructions
Preheat oven to 425°F.
Slice avocado in half.
Take out the pit and use a spoon to create larger holes for the eggs. The hole for the pit is usually too small to fit a whole egg.
Place avocado halves in in a small baking dish lined with foil.
Bake for 17-20 minutes or until egg is cooked through. Serve warm with sea salt, pepper and hot sauce. Store leftover avocados in the fridge to enjoy later.
Nutrition
Serving Size:1
Calories:397
Sugar:1g
Fat:12g
Carbohydrates:16g
Fiber:10g
Protein:13g
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Hey you should start putting how long the food is good for in the fridge but overall great read ! Thanks !
You did such a great job on the program! And I love avocado eggs. So filling and good for you.
I love that you were on TV! 🙂 So fun! And the avocado egg thing!? I have to try!
Yay! Congrats girl! I’m sure you rocked it ????????????????????????????
Thanks lovely. <3
Way to go on the tv appearance! I love your outfit!
Thank you, Erin. <3
Major congratulations on the tv appearance!!! And other fabulous recipe 🙂
Thank you for the support, Liz. Hope you are well. xoxo
Congrats on being on TV! That’s so amazing! & the baked avocado with eggs looks really tasty!
Thank you Heidi. The baked avocado eggs are so good. I hope you’ll try the recipe. 🙂