Avocado Smoothie

Published Jun 14, 2023, Updated Aug 28, 2023

This post may include affiliate links. Thank you for your support.

Made with frozen avocado, spinach, dates and protein powder this avocado smoothie is thick, creamy and packed with protein. It’s the perfect healthy breakfast or post-workout snack. Vegan + dairy-free.

When it comes to smoothie ingredients, avocados may not be the first thing that comes to mind. But let me tell you, avocados are a such a great smoothie addition.

Not only do avocados add a variety of nutritional benefits, but they also add a creaminess that makes smoothies feel more like a luxurious milkshake. Trust me, once you try this avocado smoothie, you’ll be hooked!

Why You’ll Love This Smoothie

This smoothie is made with only 5 simple ingredients And no frozen banana needed!
It has a delicious creamy texture that tastes like a milkshake.
Loaded with healthy fats and plenty of vitamins and minerals.
Can be enjoyed as a meal replacement for breakfast, a post-workout snack, or as a mid-day pick-me-up.

Avocado smoothie being poured into glass.

Avocado Nutrition

Avocados are a nutrition powerhouse. They are rich in healthy monounsaturated fats which are good for heart health and can help lower bad cholesterol levels. They are also packed with fiber, aiding in digestion and helping to keep you feeling full and satisfied.

Additionally, avocados contain a wealth of vitamins and minerals including potassium, vitamin K, vitamin E, and vitamin C. But that’s not all – avocados also have high levels of antioxidants, specifically lutein and zeaxanthin, which are incredibly important for eye health.

Ingredients measured out to make Avocado Smoothie: vanilla protein powder, ice cubes, almond milk, spinach, frozen avocado and medjool dates.

Ingredients & Substitutions

unsweetened almond milk – this acts as a liquid base for your smoothie, helping to blend the other ingredients together. I prefer to use almond milk, but feel free to use your favorite dairy-free milk. Soy milk, cashew milk, oat milk and coconut milk are all great options. I would just recommend using unsweetened milk so you can control the sweetness of this smoothie.
avocado – the star of this smoothie! Avocado provides a thick and creamy texture while also supplying a good dose of healthy fats and fiber. I used frozen avocado chunks to make this smoothie colder, but if you don’t have frozen avocado on hand you can use fresh avocado. You’ll probably just want to add more ice, depending on how cold you like your smoothie.
vanilla protein powder – the main source of protein and what gives this smoothie its milkshake-like flavor. I personally love Nuzest protein powder. It’s plant-based, has minimal ingredients and tastes delicious. (Use code eatingbirdfood for 15% off your order). That said, feel free to use your favorite brand of protein powder.
medjool dates – a natural sweetener that adds a hint of caramel flavor to this smoothie. Medjool dates also high in fiber, which aids digestion. If you don’t have medjool dates on hand you can use another sweetener like maple syrup, honey or stevia.
spinach – what gives this smoothie its deep green color. Adding a handful of spinach to your smoothie is a great way to get some extra nutrients in your diet. Plus, its flavor is mild enough that it doesn’t overpower the other ingredients. If you don’t have spinach on hand you can use kale or another leafy green of choice.
ice cubes – if you’re using fresh avocado or if you prefer your smoothie extra chilled, you may want to add a few ice cubes. They’ll help to make your smoothie cold without watering it down.

Side by side photos of a blender with the ingredients to make an avocado smoothie before and after being blended.

How to Make

This avocado smoothie recipe is super easy to whip up! Place all the ingredients into a high-speed blender and blend until smooth.

Taste and add more liquid or ice cubes if needed and blend again.

Pour the smoothie into a glass and enjoy!