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Avocado Smoothie
Made with frozen avocado, spinach, dates and protein powder this avocado smoothie is thick, creamy and packed with protein. It's the perfect healthy breakfast or post-workout snack. Vegan + dairy-free.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink, Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1 ½
cup
unsweetened almond milk
1
cup
frozen avocado chunks or 1 fresh avocado
1
scoop (25 grams)
vanilla protein protein powder
1-2
medjool dates
Handful of spinach
4-5
ice cubes
if needed
Instructions
Place all ingredients into a high speed blender. Blend until smooth.
Pour smoothie into a glass and enjoy!
Nutrition
Serving:
1
smoothie
|
Calories:
478
kcal
|
Carbohydrates:
44
g
|
Protein:
26
g
|
Fat:
27
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Sodium:
638
mg
|
Potassium:
1302
mg
|
Fiber:
14
g
|
Sugar:
25
g