Everything You Need to Know About Medjool Dates

Learn more about medjool dates — what they are, where and how they’re grown, why they’re healthy and how to use them in both sweet and savory recipes!

Are you ready to learn everything there is to know about medjool dates? Hopefully so because I recently had the pleasure of attending the Medjool Date Summit in Yuma, Arizona and I’m beyond excited to share all about medjool dates. First off, I’m sure you are well aware of this, but I LOVE medjool dates. I’ll eat them plain or stuffed with nut butter as a snack, but I also use them in both sweet and savory recipes all.the.time.

Dates growing on palms

While growing, the date bunches are wrapped in bags to prevent birdies from snacking on them and to keep them from falling to the ground. 

Where Are Medjool Dates Grown?

Before traveling out to Yum, AZ a to visit the beautiful date gardens, meet the Medjool date growers and harvest fresh dates, I was pretty ignorant about the growing process and didn’t know much about where medjool dates come from. I just knew that they were natural, healthy and tasted like caramel. I’m not sure if it’s possible to love them any more than I already did, but I definitely have a greater appreciation now that I’ve seen the whole process from date palm to package.

Group photo of bloggers at mejdool summit.

I learned a ton on the trip, but in an effort to keep this post manageable, I’m going to share some of the points that I thought were most interesting.

What Are Medjool Dates?

There are over 1,500 different date varieties grown in the world — they grow in warm climates like California, Arizona, Florida and the Middle East. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor.

Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they’re thinking of the dates you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. There’s no processing and they’re never physically or chemically dried. That’s why you’ll find them in the produce section at the grocery store.

Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.

Fresh medjool dates in the palm of a hand.

The date in the back is still yellow and not yet ripe, the date in the middle is half ripe while the date in the front is golden brown and perfectly ripe.

How are Dates Grown?

All dates are grown on date palm trees — similar to coconut palm trees. There are male and female palms. The male’s sole purpose is to pollinate the female. Once that process is done, they just sit back and relax for the rest of the year while the females carry the heavy load and produce the fruit. <– Sounds just like humans. 😉

Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas “date gardens” or “date groves”, not fields!

Date palms lining a drive in Yuma Arizona.

These are young date palms, the older ones are much taller. 

The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.

Big Six Date Palms

See what I mean about the older ones being taller! 

Datepac Packaging

Taken while on a tour of Datepac, where all the Natural Delight dates are packaged. 

How to Store Medjool Dates

Medjool dates can be kept in your pantry but they’ll dry out a bit faster. For long storage it’s best to keep them in your fridge or freezer where they’ll stay fresh and delicious for months!

We were lucky enough to harvest and taste fresh dates, straight from the date palm tree. They are nothing short of amazing. Maybe one of the best tasting fruits ever — they’re so soft, creamy, rich and delicious. I wish you could taste these through the screen.

Medjool Date Harvest

Are Medjool Dates Healthy

Medjool dates are healthy! They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high. They’re also low in fat and packed with nutrients like potassium (50% more potassium by weight than a banana), copper, magnesium, vitamin B6, niacin, calcium, iron and vitamin K.

Are Medjool Dates Treated with pesticides?

Medjool dates grown in the Bard Valley are never treated with pesticides. The desert-like climate doesn’t allow for insects or pests to survive so it’s not necessary. Natural Delights do have a few certified organic date gardens so they do produce and sell organic Medjool dates, however many of the growers already use organic practices they just haven’t gone through the process of getting certified.

Organic Medjool Dates

Harvesting Dates

What is the White Stuff on Dates?

The white stuff you may occasionally see on the outside of a date is the natural sugar crystalizing and making its way to the outside of the date. It’s totally fine to eat, but if you don’t like the looks of the white stuff or if you want the date to be softer you can wrap it in a damp paper towel and microwave it for 5 seconds, the date will plump up and the sugar will be absorbed back into the date.

In a Date Palm Tree

How to Eat Medjool Dates

There’s no wrong way to eat a Medjool date and there are a TON of different uses. Throughout the trip, every meal involved dates! We had date syrup for breakfast, dates in salads, cod with a bourbon date sauce, coconut date rice, stuffed dates, date caramelized crème brûlée and date sweetened cocktails. One night we even had dinner in the date gardens!

Sweet Medjool Date Recipes

Savory Medjool Date Recipes

All the pretty photos were taken by Cat from Rabbit Food for My Bunny Teeth. She’s the best! All the iphone photos were taken by me. 🙂

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    98 comments
    1. Erica
      July 8, 2021 AT 10:04 pm

      I share the same love for medjool dates, so I really appreciated reading this! Thanks for the info!!

    2. Mary Jane Reichel
      July 4, 2021 AT 5:37 pm

      I would like to know the best way to wrap dates for the freezer. — Please and THANK YOU!!

      1. Brittany Mullins
        July 5, 2021 AT 11:04 pm

        Hey Mary Jane – I would store them in an air tight container in the fridge.

    3. Donna Jacobson
      June 21, 2021 AT 3:00 pm

      Thanks so much for educating me on Medjool dates! I’m a recent fan and wanted to know it’s origins.

      1. Brittany Mullins
        June 22, 2021 AT 11:31 am

        Hey Donna- so glad this was helpful!

    4. Jean Marie
      June 16, 2021 AT 10:27 pm

      Thanks for the helpful tips and recipes that I got and used already. I always wanted to add some dates fruit from https://coachellasbestdates.com/ since it’s our favorite.

      1. Brittany Mullins
        June 17, 2021 AT 10:19 am

        I’m so glad they were helpful for you, Jean Marie!

    5. Masood Khan
      May 24, 2021 AT 9:54 pm

      I am confused. You say that they are grown in Arizona, how come the package says “grown and processed in Israel”.Is it an American product or imported from overseas ?

Parchment paper lined with protein balls.

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