Ebooks and Meal Plans
Fit With Five ebook
Need quick and easy recipes that are healthy, taste good, have minimal ingredients? This e-cookbook includes 35 5-ingredient, clean eating recipes + a 1 week meal plan and grocery shopping list! Digital PDF only.
EBF 6 Week Meal Plan
Eat Well With EBF provides six weeks of done-for-you meal plans, a shopping list for each week and meal prep guidance. Digital PDF with the option to upgrade to a printed copy.
OXO Salad Chopper
A game changer for making chopped salads at home. This chopper chops everything up evenly and makes the most flavorful salads!
Vitamix 5200 Series Blender
A must-have for perfectly smooth smoothies, soups, nut butters and salad dressings!
The best spiralizer! Creates the perfect zucchini/veggie noodles. Lighten up any traditional noodle or pasta dish by subbing in zucchini noodles.
Make healthier chips at home with thinly sliced veggies or fruit. Perfect for healthy and crunchy snacking.
Le Creuset Cast-Iron Round Dutch Oven
Cooking with cast-iron makes all of the difference when adding flavor and texture to your dishes! I love baking comforting dinners in this.
Le Creuset Classic Tea Kettle
This kettle is so cute! It makes having a cup of hot tea, or a bowl of oatmeal even more special.
Toddy T2N Cold Brew System
We make our own cold brew at home with this guy. It’s so easy and the concentrate stays fresh for 2 weeks, though it never lasts that long for us.
Cuisinart Supreme Grind Coffee Grinder
With this coffee grinder you get freshly ground each morning, with the exact grind you need (fine, medium or coarse) and the perfect amount based on how many cups you’re making.
Breville Milk Frother
I love making lattes with this frother! It works great with almond milk too.
Hamilton Beach Slow Cooker
Slow cookers are so versatile when cooking and perfect for busy weeknights and mornings! I love making slow cooker soups, meal prep chicken, oatmeal, and so much more.
This salad spinner makes cleaning and drying greens for salads so easy! Say goodbye to soggy greens!
It’s better to have a few reliable knifes than a lot of dull ones. This set is perfect for chopping, slicing, and always has a clean cut!
One of my kitchen favorites! Perfect cutting board and beautiful enough to use as a cheese board when entertaining.
Stainless Steel Straws
Reduce your plastic footprint by using these durable, and cute stainless steel straws!
Love this watch for tracking my steps and calorie burn during workouts! I’ve found it to be really accurate and so helpful for keeping me motivated to stay active.
ProForm Professional 5000 Treadmill
This is one of the best investments I’ve ever made for my health! We have this treadmill in our basement and I love it, especially on days when it’s too cold to be outside to walk or jog! It’s been a game-changer for helping me get my steps in every day.
21 Day Fix Essential Package
This package includes simple and effective workouts, meal ideas, and containers that are perfect for portion control!
Lululemon Ebb to Street Tank
One of my favorite tanks! It is so soft and perfect from any activity– from yoga to weight lifting.
Apple Cider Vinegar
Whether you’re making salad dressing, marinade, or detox drinks, ACV is a pantry MUST HAVE.
Add cheesy flavor without the cheese! Yummy in trail mix, dressings, on popcorn and so much more. Vegan + dairy-free!
I use almond flour for making crackers, breading chicken, even in baking! It gives a nice nutty flavor that I love.
If you use coconut oil as much as I do, then you will love this large jar! Perfect for baking and cooking. Coconut oil gives great flavor and is a healthy fat.
Brain Octane Oil
Found naturally in coconuts and a pure source of energy. Helps physical and mental energy by supporting cognitive function. It also helps satisfy food cravings to help you stay full throughout the day!
My favorite brand of chia. These are rich in antioxidants, omega-3s, fiber and protein. I love making chia pudding or adding these to my oatmeal to make them extra creamy.
I take this to help with muscle fatigue and soreness. It also helps increase strength and promotes lean body goals!
IdealRaw Protein Powder
#saladeveryday tank top
Join the #saladeveryday movement and sport this super soft and comfy tank! Perfect for working out or just running to the grocery store.
EBF Tote Bag
Organic cotton tote perfect for groceries, the gym, or as a purse! Decorated in a metallic pink pattern and screen printed in Richmond, VA.
Mercury Glass Jar Candle
Obsessed with Capri Blue’s iconic fragrance. This jar is so cute and gives off a dreamy glow.
Dyson Cord Free Vacuum
I love this vacuum. It is so powerful for cleaning up messes, both big and little.
Perfect for cooking and workouts! I love using this instead of my phone to help cut out distractions.
My favorite coffee mug! It is so cute and whimsical with the pretty painted patterns and monogram.
West Elm Standing Planter
Super cute and minimal white planter for all your plant babies. I love this vacuum. It is so powerful for cleaning up messes, both big and little.
Height Adjustable Sit to Stand Desk
I love working at this adjustable height desk! I like to stand while I work, but if I need to sit, it’s super easy to adjust.
Madewell Leather Tote
I use this tote everyday. I love the warmness of the leather and how classic this look is.
Primally Pure Lip Balm
Primally Pure makes the best natural lip balms. I’m obsessed with the lavender and the grapefruit!
Egyptian Magic Cream
This cream is so versatile. Use it as a hair masque, face cream, or eye cream. So smooth and buttery!
Five Minute Journal
This journal helps me focus on gratitude in my life, and pushing out negative. A must have!
Free People Royale Flat
My favorite stylish flats! They are so comfy and I love the soft leather.