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Home Wellness Health Coach Tips

Health Coach Tips

As an IIN-certified health coach, I love sharing the practical tips that actually make healthy eating stick. Here you’ll find my honest take on everything from the best protein powders and healthy store-bought picks to flexible dieting, meal planning and how to stop mindless snacking for good. Think of this as the wellness advice I’d give a friend.

Collage of four photos of different plant-based protein powder containers: Nuzest vanilla, Shakeology chocolate, Sunwarrior vanilla and Nuzest chocolate.
HPHigh-Protein

My Fave Protein Powders

A bottle of Bragg Organic Vinegar.

Health Benefits of Apple Cider Vinegar (ACV)

A bowl of cacao nibs.

Cacao Nibs 101

Baking dish of a cheesy eggplant casserole topped with cheese and fresh parsley.

35 Healthy Comfort Food Recipes You’ll Crave

Medjool dates in red containers outside.

Everything You Need to Know About Medjool Dates

Four balanced meals-- eggs and oatmeal, a salad with veggies, veggies with hummus, and a bowl of spaghetti squash with tofu and broccoli.

Flexible Dieting + Counting Macros 101

Tea, gas and bloating and supplements to help with travel bloat.

How to Combat Travel Bloat

Chocolate covered peanut butter stuffed medjool date.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Covered Snickers Stuffed Dates

4 photos collaged together of different healthy meal delivery items.

The Best Services for Healthy Prepared Meals

A hand holding a bag of Trader Joe's mixed greens.

50 Healthy Trader Joe’s Items + A Trader Joe’s Meal Plan

5 ingredient clean eating recipes written over examples.s

The Fit With Five 5-Ingredient Clean Eating Recipe ebook is Here!

Woman sitting in jeans and a gray sweater with a bowl of popcorn.

How to Stop Mindless Snacking, FINALLY

The best clean eating store-bought salad dressings with images of five different dressings.

Top Healthy Store-Bought Salad Dressings

Collage of four photos: butternut squash fries, a smoothie bowl, tofu and cabbage noodles and a yogurt crunch bowl.

The Best Volume Eating Recipes

A set of 4 meal plans options for eating healthy.

7 Day Healthy Meal Plan & Shopping List

Eating healthy starts with cooking more at home. Here are my top tips for meal planning and a FREE Meal Planning Printable to help making meal planning easy and fun!

How to Be a Meal Planning Maven + FREE Meal Planning Printable

A woman wearing a black maxi-dress against a red brick wall.

HA: Eat More, Exercise Less, Stress Less

Lean & Green Dinner Ideas

Lean & Green Meal Ideas

How to Stay on Track over the weekend

How to Stay on Track over the Weekend

A melon breakfast bowl filled with fresh fruit on a table alongside a glass of water.

14 Tips for Getting (and Staying) Motivated to Eat Healthy

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