Want to start using a plant-based protein powder but not sure which one to try? Here are my favorites — they’re all gluten-free, organic, non-gmo and plant-based.
One question I get asked a ton is what protein powder I use!
Let me start by saying that I don’t think you need protein powder to eat healthy and lose weight. I find that protein powder is perfect for quick snacks and on the go meals, but I try to get most of my daily protein intake from whole, minimally processed foods like fish, dairy products, eggs, beans, grains, nuts and seeds.
I’ve found that oftentimes people, myself included, can get too caught up in buying all the right supe foods, supplements, powders, etc. These things are great and I definitely love them for creating healthy recipes, but I also know that they can get pretty expensive. When it comes down to it, you don’t have to have fancy products to be healthy or lose weight. In college, when I lost over 20 lbs, I didn’t know about any of these things (much less have the money to buy them) — I just ate healthy foods and guess what, it worked! So, if you can’t afford/don’t have access to protein powder, chia seeds, cacao powder, goji berries and the like, please know that it’s okay!
Back to the point of this post… protein powders.
Almost all my recipes that include protein powder call for plant-based protein powders because my body doesn’t process whey protein very well.
Besides good flavor (which is one of the big factors for me), this is what I look for when choosing a protein powder:
- Complete protein with all of the essential amino acids.
- High in protein (obviously) — at least 15g per serving.
- Low in sugar — less than 5g per serving.
- No artificial sweeteners like sucralose or aspartame.
- Free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.
In terms of brands and specific products, I have a few that I like:
IdealRaw
- Short ingredient list
- Great nutrition facts
- Vegan, gluten-free, organic, non-gmo
- Easy to digest
- The chocolate flavor is SO GOOD! It reminds me of the Vegan Chocolate Shakeology but costs way less!
Sun Warrior
My picks: Vanilla Classic or Vanilla Classic Plus
Sun Warrior became my favorite a couple years ago when Isaac’s mom introduced me to i. It was the first protein powder that didn’t taste artificial or chalky to me and I’ve been hooked on it ever since. What I love about it:
- Short ingredient list
- Great nutrition facts
- It’s raw, vegan, gluten-free, non-gmo, 85% pure protein powder
- Easy to digest
- Doesn’t contain soy or dairy
- Works great in recipes
Tone It Up Protein from Target
My pick: Vanilla
This protein powder is very similar to Sun Warrior in nutrition and taste.
- Short ingredient list
- It’s organic, gluten-free, raw, vegan, non-GMO, kosher, non-fat, low in sodium
- Free of sugar, dairy, lactose, cholesterol, soy, corn, wheat and allergens
- Sweetened with monkfruit instead of stevia (wanted to mention this because I know many people don’t like stevia)
Which one should you buy? It’s up to you! I use all three brands and would highly recommend them all. When it comes to protein powders it seems like everyone has to try a few before they find one the absolutely love!
I also really like collagen protein powder. See my full post about collagen here.
If you’re in need of some tasty recipes that use protein powder, I have quite a few:
- Easy No Bake Protein Balls
- PB Chocolate Protein Bars
- Protein Pancakes
- Chia Pudding
- Banana Carob Protein Bars
- Protein Overnight Oats
- The Green Elvis Smoothie
- Protein Macaroons
- Coconut Protein Balls
So tell me, what’s your favorite protein powder? What’s your favorite recipe with protein powder?
Katie says
July 26, 2012 at 8:48 amYay for sunwarrior!!!
Thanks for the love! Protein frosting is the best! <3
Eating Bird Food says
July 26, 2012 at 10:12 pmYou’re welcome lady. xoxo
Melissa (Better Fit) says
July 26, 2012 at 9:20 amCongratulations on the guest posting Brittany! I’ll head over and check it out.
My favourite protein powder is Whey 2 Go (I’m a sucker for a pun!).
I haven’t tried Sun Warrior despite hearing so many great things about it!
Erica { EricaDHouse.com } says
July 26, 2012 at 9:38 amNever heard of Sun Warrior – can’t wait to check it out!
Laura says
July 26, 2012 at 9:48 amI make alot of smoothies and use plain greek yogurt for my protein. There are alot of recipes that sound great but have protein powder in them and I can’t stand it. How did you get to like protein powder? I would love to be able to use it in some recipes to make things healtheir! I will say I only tried it twice recently and it was sunwarrior vanilla pp. I used it with berries and almond milk or some other fruit and both times I had to throw the smoothie away because it had a sickning sweet taste and a little chalky. Is it beter when it is baked or in oatmeal? Or is it just gross until you get used to it? I never would of thought I would love spinach and kale smoothies but hate protein powder, but maybe I’m just silly!
Christin says
January 23, 2013 at 2:41 pmI think Syntha-6 is delicious and didn’t take me any “getting used to.” Good luck!!!
nicole @ Making good choices says
July 26, 2012 at 9:48 amcongrats on being featured on Tosca Reno’s page! that is so cool! I love Sunwarrior too, but haven’t tried perfect fit yet.
Alexia says
July 26, 2012 at 10:05 amsunwarrior protein is my favourite protein powder too! most other protein powders are sweetend with aspartame and other artificial sweeteners, plus they have just a toooo long ingredients list that just CANT be healthy. i havent tried perfect fit, first time i have seen it! great list of recipes by the way! i am especially intrigued by the macaroons!! mhmmm
Kim says
July 26, 2012 at 10:13 amI recently bought brown rice protein and am loving it!
Eva @ Committed2Nutrition says
July 26, 2012 at 10:23 amI really am happy you posted about this. I keep reading about Sun Warrior and haven’t bitten the bullet to buy it. It’s definitely on the list now. Your recipe’s look awesome!
Eating Bird Food says
July 26, 2012 at 10:16 pmThanks Eva! Check out Sun Warrior for sure – I think they even offer samples if you email them. 🙂
Erin @ erinberries says
July 26, 2012 at 10:26 amMmm…protein macaroons. Those are so yummy.
Sarena (The Non-Dairy Queen) says
July 26, 2012 at 10:40 amI like sun warrior too and am an affiliate. I also love PlantFusion and Life’s Basics. I’m seriously on a protein microwave cake kick this summer. I can’t get enough of the flavors and deliciousness!
Eating Bird Food says
July 26, 2012 at 10:19 pmI haven’t tried PlantFusion or Life’s Basics. I’ll have to check those two out – thanks for mentioning them! I tried the microwavable protein cake once and it turned out awful. I think I need to give it another try.
Sarena (The Non-Dairy Queen) says
July 26, 2012 at 10:27 pmBoth of these are blends of different proteins and I love that Plant Fusion has BCAA. Life’s Basics has hemp and chia in it, so if you don’t like hemp, don’t do that one. It does bake well though, which I’m sure has to do with the chia too! Both of these have worked for my microwave protein cakes, but I’ve heard that people are scarred from previous experiences with other protein powders. I do think it matters what you use. I do eat eggs though so mine are super cakey fluffy. I have a chocolate version http://www.thenondairyqueen.com/2012/07/its-friday.html and I make various fruit versions http://www.thenondairyqueen.com/2012/07/blueberry-protein-packed-microwave-cake.html. For my vanilla cakes, I just leave out the fruit.
Kristen says
July 26, 2012 at 11:00 amI’ve seen Sun Warrior in The Vitamin Shoppe stores lately and also at Sprouts 🙂
Rachel says
July 26, 2012 at 11:10 amSunwarror all the way 🙂
PerfectFit says
July 26, 2012 at 11:24 amBrittany~ thank you so much for including Perfect Fit in your favs!!! We can’t wait to launch the big bags!! We’d love to share the carob bar recipe too 🙂 Karena will go nuts over those. xxxxo
~Katrina
Eating Bird Food says
July 26, 2012 at 10:20 pmNo problem. I love Perfect Fit and I’m excited for the big bags to launch!
Emily says
July 26, 2012 at 11:49 amThanks for the tip! I’ve been wanting to try out protein powder for awhile but I never know which to go with.
clare @ fittingitallin says
July 26, 2012 at 12:12 pmCONGRATS!! such an honor – you’re amazing!
and I <3 sunwarrior and Zrii Achieve
Eating Bird Food says
July 26, 2012 at 10:21 pmThanks Clare! I’ve never heard of Zrii Achieve. I’ll have to check it out!
Lauren says
July 26, 2012 at 12:32 pmI use Sun Warrior as well, mainly because I bought a HUGE bag of it and I’ve been still working my way through it. I just made overnight oats last night too and added in a scoop of Sun Warrior for more staying power. Love the doughy taste it gives.
Eating Bird Food says
July 26, 2012 at 10:23 pmOvernight oats are the best! 🙂
Heather @ Fit Mama Real Food says
July 26, 2012 at 1:39 pmSun warrior is delicious! However, I rarely have protein powder on hand since its so dang expensive compared to real food proteins. So good though 🙂 thanks for all the recipe links!
Katelyn says
July 26, 2012 at 3:01 pmLOVE SunWarrior. I’ve been a huge fan of Vega for years (so delish, never fails me), but Sunwarrior and PlantFusion are also great options. The latter two are definitely a bit more “plain” tasting, and creamier. AKA, bomb in baked goods.
Eating Bird Food says
July 26, 2012 at 10:34 pmFor some reason I can’t do Vega unless I have a lot of fruit to cover up the taste. Maybe I’m buying the wrong flavors?!?
Maria at inredningsvis.se says
July 26, 2012 at 3:49 pmGREAT POST:)
Your blog is so wonderful and Im following…I hope you follow me also:)
If you want some cute swedish decor inspiration…check out my new post:)
Have a great week.
LOVE Maria at inredningsvis.se
(sweden)
Adrienne says
July 26, 2012 at 3:51 pmGreat post! What I seem to struggle with is too much protein! Needs for focus on those veggies more!
Brittany @ Delights and Delectables says
July 26, 2012 at 5:16 pmI LOVE SunWarrior, but I recently tried Plant Fusion and loved it!
Eating Bird Food says
July 26, 2012 at 10:26 pmI need to try Plant Fusion!
karina says
July 26, 2012 at 10:00 pmThanks for the post! I’ve had protein powders before and the only one I’ve every really liked was a whey jay robb chocolate protein powder. I got it at a super low price……I’d consider buying it again but its 25 bucks for like 12 servings! I tried a sample of the sunwarrior warrior blend once and enjoyed it…..I’m debated about splurging on one of their powders just so I can make all the yummy recipes I see in the blog world! good idea on buying vanilla and just making it chocolate flavored with coco powder btw!
Purely Twins says
July 26, 2012 at 11:07 pmWe love perfect fit too! Use it more than sunwarrior these days, but these two our favorites too. We do occasionally use cheaper brown rice for baking although still not as good. We are also huge fans of Vega.
lauren says
July 27, 2012 at 6:36 amI have been researching plant-based options (http://hautepasture.com/2012/07/thoughts-on-protein-powders/), so thanks for this! I just ordered Lifetime Life’s Basics plant protein powder, and will try Sunwarrior next.
Tiff @ Love Sweat and Beers says
July 27, 2012 at 6:49 amI haven’t tried those. I’m currently using a whey, but I’d like to switch to a vegan alternative that isn’t soy or hemp. (I’m not a fan of hemp taste, and the same reasons as you on soy.)
Erica says
July 27, 2012 at 7:46 amTo anyone that has tried both these powders, is sunwarrior less sweet tasting than Perfect Fit??? I love PF for protein pancakes but find it much to sweet for smoothies and shakes! Thanks 🙂
Eating Bird Food says
July 30, 2012 at 4:43 pmHi Erica – the natural Sunwarrior isn’t sweetened. You’d probably like that!
Katie @ Peace Love & Oats says
July 27, 2012 at 9:28 amI’m a huge fan of sunwarrior!
Gabby @ Gabby's Gluten-Free says
July 28, 2012 at 8:39 amCongrats on the feature – that is so awesome! Tosca is such a role model.
Sydney says
July 29, 2012 at 6:23 pmHey! I live in Canada and haven’t been able to find a website that ships Sun Warrior “all the way up here” hah! Any suggestions of other brands of rice protein? Thanks! Great blog.. so many great tips and recipes 🙂
Eating Bird Food says
July 30, 2012 at 4:44 pmPerfect Fit ships to Canada! 🙂 http://www.perfectfitprotein.com
Sarah @ The Smart Kitchen says
August 1, 2012 at 7:44 pmI’ve been loving Plant Fusion, but I can’t find it here…I will have to try the Sun Warrior, since you are not the first person to tell me how great it is!
Caitlin @ArtemisPrimeWellness says
August 1, 2012 at 8:51 pmHoly crap, that is awesome! I LOVE her! That is seriously big news.
Also, I’ve heard tons of good stuff about SunWarrior, I’ll have to check it out!
Natasha says
February 6, 2013 at 12:58 pmHi thanks for the great ideas the novelty of making pancakes and smoothies is running out
Kathy Spargo says
February 12, 2013 at 2:27 amHi,
I sure didn’t know you could use the protein powder in all those “treats” you make.
I am a new comer to this stuff, but I am confident that I will enjoy it.
I am trying to get my health back to where I can enjoy life again after two back surgeries and THR. I have gained some weight, but my joints and fibromyalgia give me a fit. I am trying to do what I can do and trust in God to do the rest.
So, I do desire everyone’s prayers.
I am also starting at Anytime Fitness on their elliptical machine. Thanks for all this encouragement.
Kathy
Riane says
February 27, 2013 at 5:30 pmHave you ever heard of Melaleuca? Well, I recently tried their proflex protein powder, which says that it is naturally and artificially flavored. Does that mean it probably isn’t very good? Never have tried brown rice protein powder, but definitely going to now!
Brittany Mullins says
February 27, 2013 at 10:25 pmI have heard of Melaleuca but I’ve only used their soaps and stuff, not the protein powder. The “artificially flavored” part scares me a bit… Let me know what you think of the brown rice protein powder once you try it.
Riane says
February 28, 2013 at 1:45 pmOkay, thanks! I’m not going to use it anymore! I will, thanks again 🙂 Do you also know anything about their access exercise bars?
Riane says
February 28, 2013 at 2:58 pmIf the access bars aren’t a healthy option,what are some good pre-workout snacks because I usually workout in the am and need something before I workout.
Lissy says
March 12, 2013 at 6:21 amThanks Brittany very delicious stuff in your post. What is your opinion on soy protein? And what is your all time favourite protein cake recipe?
Ray says
April 16, 2013 at 7:55 pmGreat article–and so nicely designed website too. I like your promotion of rice protein powders. I was a bit reluctant to try them at first because rice protein isn’t a complete protein as, say, whey protein is, but then again, as you’ve emphasized, it’s vegan. Nice to know Sun Warrior Blend has pea protein in it also since pea mixed with hemp would produce complete protein. Keep up the good work!
Bibi @ Veggie Runners says
May 24, 2013 at 2:19 pmHi Brittany,
I found this post through searching for ‘Brown Rice Protein Powder’ as through my own research I’d decided that this was the way I want to go forward in protein powders. So, it’s really great to read your positive comments on them.
I’m love to support you through the Sun Warrior link but it’s not working! Check it out, want you to be getting all the clicks you deserve.
Brittany Mullins says
May 24, 2013 at 3:13 pmThanks for the heads up. I have updated my link. 🙂
http://www.sunwarrior.com/store?affId=85932
Gloria says
July 2, 2013 at 3:44 amHi Brittany, love your blog 🙂
I’m breastfeeding at the moment and looking for a protein supplement that helps me get my body back after pregnancy. Would you recommend this product to breasfeeding moms? Thank you
Brittany Mullins says
July 2, 2013 at 8:15 amHi Gloria. Just to be on the safe side, I would check the Sunwarrior FAQ page (http://www.sunwarrior.com/resources/faq/) and email them about using their product as a supplement while breastfeeding. Sunwarrior is usually really good about responding. Hope this helps!
Bobby Heydari says
September 3, 2013 at 8:44 amSun Warrior products are NOT certified organic. This is very curious in lieu of how they claim their products are produced. I think your readers should just be aware that Sun Warrior is NOT organic and may choose to opt for an organic option instead.
Thanks
Adam says
October 15, 2013 at 7:12 pmNice write up Brittany. I was wondering if there is any particular reason why you prefer brown rice protein over hemp protein?
Just curious…
Regards,
Adam
jayme says
November 13, 2013 at 11:48 pmHave you tried making protein pancakes or any other Tone it Up recipes with Sun Warrior? If so did it work and taste good? 🙂
The Protein Reviewer says
November 15, 2013 at 8:56 pmAwesome recipes!
Feel free to check out theproteinreviewer.com , it’s got sweet ratings and reviews on all protein powders.
Lolo says
February 22, 2014 at 1:25 pmJust as an FYI: Sun Warrior and other healthier brands of brown rice protein powders are testing high for heavy metals like lead. However, Sun Warrior has just recently agreed to work to lower the heavy metals in their powders. Check Natural Health News for more information about it.
penny says
March 24, 2014 at 1:06 amI use Nufinna which is collagen protein,it is 95%absorbable,the taste is amazing,I have experienced so many changes using collagen protein.
Kasey says
April 8, 2014 at 9:03 pmBrown rice protein doesn’t contain all the essential amino acids, unless they’re added, which some brands do. But pure brown rice protein is missing some of the essential amino acids.
Brittany Mullins says
April 8, 2014 at 10:22 pmHi Kasey. Brown rice protein powder is not a complete protein (a protein that contains all 22 amino acids) on its own, but it does contain all nine essential amino acids.
Rob says
August 12, 2014 at 7:41 pmI have been having this vanilla protein powder. All natural native whey protein blend, helps me recover much faster than rice protein, which I have tried in the past. Would like to know your thoughts on this?
310 Nutrition Shake says
April 1, 2015 at 8:03 amVanilla, chocolate, black berry,white berry all are natural protein.
MuddyGurl says
April 21, 2015 at 4:05 pmHI, is a quality BR protein, or HEMP protein suitable for a person on low protein diets? NOT bodybuilding. I have Chronic Kidney Disease stage 3-4, must eat easily digestible low protein, (no red meats..so I am mostly vegetarian) I have eggs..but dairy isn’t allowed much. I was considering Warrior and unsweet almond milk/kale/cucumbers for my shakes..getting 20-30 gr a day from Warrior, plus other. Doable for a 1500 calorie diet?
Also HEMP has all amino acids, but heard it hurts kidneys..any info?
thanks!!!!
Katy says
August 27, 2015 at 7:59 pmI really like the PR3 rice protein from PurePharma. I put it in yogurt, oatmeal and mix it with almond milk. http://www.purepharma.com/us_en/products/pr3.html