A simple recipe for flourless blueberry protein pancakes with egg whites, banana and protein powder. They’re so easy to whip up and taste great!
I’m excited because I have a quick and easy breakfast recipe to share. Itās one of my favorite pancake recipes ever so get excited.
Protein Pancake Inspiration
Honestly, I was never a pancake lover because I didnāt grow up eating them. We were more of a biscuit and gravy family, but after trying protein pancakes for the first time about 5 years ago I became hooked. I now have protein pancakes for breakfast at least once a week and sometimes I’ll them as a snack.
The first protein pancake recipe I tried was from theĀ Tone It Up nutrition plan. It was easy and absolutely delicious and totally turned me into a pancake lover.
Today’s recipe is inspired by the original Tone It Up recipe I fell in love with years ago, but spruced up a bit based on my current technique and tastes.
Protein Pancake Tips
Over the years I’ve made so many protein pancakes and I’ve learned a few tips for making the perfect pancake every time.
- Use non-stick spray and cook over a low heat. If you use medium to high heat the outside of the pancake will heat too fast and burn before the center is set.
- You’ll know the pancake is ready to flip when little bubbles appear across the pancake and you can easily get your spatula under the pancake.
- I like using the batter to make three small pancakes for one serving instead of making one large pancake. They tend to cook faster, they’re easier to flip and it feels like you get more to eat! As a volume eater, this makes me happy!
If you try these blueberry protein pancakes be sure to let me know how they turn out by leaving a comment and star rating below. Your feedback is super helpful for the EBF team and other readers.
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Easy and delicious blueberry protein pancakes made with protein powder, egg whites and banana. You’ll love these topped with a drizzle of nut butter and maple syrup.Ā
Ingredients
- 1/4 cup liquid egg whites
- 1 scoop of vanilla protein powder
- 1/2 banana, mashed
- almond milk, if needed
- 1/4 cup fresh or frozen blueberries
- cooking spray (I like using coconut or avocado oil spray)
- non-stick pan
Instructions
- In a small bowl whisk together the egg whites, protein powder and flaxseed with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
- Stir in the mashed banana and then add the blueberries
- Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesnāt burn.Pour in pancake batter and cook until little bubbles form (about 5 minutes).
- Make sure the pancake is āset-upā enough before you try flipping it or else youāll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle. It typically takes another 2-3 minutes. Place pancake on a plate, top with coconut oil (it will melt) and then add the chia seed jam.
Nutrition
- Serving Size: 1
- Calories: 244
- Sugar: 11g
- Fat: 6g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 23g
Keywords: blueberry protein pancake
Hillary | Nutrition Nut on the Run says
April 18, 2014 at 10:59 ami really want to make some berry chia seed jam, mmmm.
Brittany Mullins says
April 18, 2014 at 12:03 pmYou totally should. It’s the only jam I eat nowadays.
Elizabeth Litwin says
April 18, 2014 at 2:05 pmHi Brittany. Am anxious to try your jam since I have all the ingredients except for the stevia, but it seems to look quite seedy and I know my husband would prefer it to be smooth. Since I do have a Vita-Mix, can I just let it run and hopefully it will turn into a smooth jam? Thanks.
Brittany Mullins says
April 18, 2014 at 7:20 pmSure. I would also use ground chia seeds if you have those on hand. If not, you can grind regular chia seeds using a coffee grinder.
Shel@PeachyPalate says
April 18, 2014 at 3:25 pmNice!!! Must give this one a go!
★★★★★
Hannah @ CleanEatingVeggieGirl says
April 18, 2014 at 5:09 pmThis sounds fantastic! Does it have to be brown rice protein powder?
Brittany Mullins says
April 18, 2014 at 7:22 pmNope. You can use whatever protein powder you have on hand. That’s just want I use.
Darcy says
April 19, 2014 at 1:43 pmHey Brittany,
This was an awesome recipe! I substituted chocolate protein powder since that is all we have in the house. I used the mixed berry jam (without the stevia) and it was delicious! Seems like a great way to start the day and a fun new recipe to add to the rotation. Your site is so inspirational and I really enjoy it!
Thanks
★★★★★
caren says
April 19, 2014 at 2:31 pmThese look awesome Brittany! Since you’re a fan of protein pancakes, I’d love to send you some of ours to try – http://www.procakes.com. Just drop me a line if you’re interested. Love the chia jam idea btw!! Must try that!
xo
★★★★★
Liz @ I Heart Vegetables says
April 19, 2014 at 4:37 pmI need to get back into protein pancakes! It’s been awhile since I made them š
Kylie @ immaeatthat says
April 25, 2014 at 9:49 pmThis chia seed jam business intrigues me…must make!
Kristina says
April 7, 2016 at 9:01 amCan you make this without using the banana? I don’t like banana flavour in pancakes and just wondering whether you think it would still hold without the banana?
Brittany Mullins says
April 7, 2016 at 4:14 pmhmmm… I haven’t tried this one without the banana, but I think it would work. Maybe try adding 1/4 cup of applesauce or make it without the banana and use almond milk if the batter is too thick. These Butternut Squash Protein Pancakes are another option that might work! Let me know if you try it without the banana. š