Coconut Flour Pancakes

An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. These pancakes work great if you’re gluten-free, paleo or keto. 

I was browsing the recipes on my blog the other day and realized I don’t have a lot of coconut flour recipes! It’s time to change that. Coconut flour is gluten-free, vegan and paleo friendly.

COCONUT FLOUR PANCAKES VIDEO:

What are the Benefits of Coconut Flour?

Coconut flour has a ton of fiber and, because it is made from dried coconut meat, is high in healthy saturated fat which may help lower bad cholesterol. Like I mentioned, it’s gluten-free, grain-free and vegan so it’s a great option for anyone with food intolerances or allergies.

Can you Substitute Coconut Flour for All-Purpose Flour?

Coconut flour absorbs a lot more liquid than all-purpose or almond flour. While it cannot be substituted as a 1:1 ratio for all-purpose flours in recipes, it can be a substitute! It can be finicky to work with so I recommend following a recipe that has already tested and proved that the sub works, but if you want to experiment, the general rule of thumb is to substitute 1/4 cup-1/3 cup coconut flour for every 1 cup of all-purpose flour. And you’ll likely need to increase the amount of eggs and liquid to get the right consistency.

Coconut Flour Pancake Ingredients

• coconut flour (obviously!)
• baking powder
• eggs
• almond milk
• maple syrup
• vanilla

How to Make Coconut Flour Pancakes

I think people are intimidated by homemade pancakes and waffles and often opt for boxed versions. But the truth is, these coconut flour pancakes are so dang simple to whip up… it’ll take you no more than five minutes longer than if you poured out the batter from a box.

To make these coconut flour pancakes, simply mix the dry ingredients (flour and baking powder) together.

In a separate bowl, mix the wet ingredients (eggs, almond milk, maple syrup and vanilla). Add the liquid mix to the dry ingredients and stir until there are no lumps. Let sit for 2-3 minutes so the coconut flour can absorb some of the liquid. Pour onto a greased pan or skillet and cook them just as you would regular pancakes. That’s it!

If you make these coconut flour pancakes, please be sure to leave a comment and star rating below letting me know how they turn out. Your feedback is so helpful for the EBF team and other EBF readers.

Coconut Flour Pancakes

• Author: Brittany Mullins
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 3 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American

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Description

An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. These pancakes work great if you’re gluten-free, paleo or keto. 

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Scale 1x2x3x

Ingredients

• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 3 eggs
• 1/2 Tablespoon almond milk + more if needed
• 1 Tablespoon maple syrup*
•  1/2 teaspoon vanilla
• non-stick spray

Toppings

• maple syrup, fruit, nut butter

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Instructions

1. Mix together coconut flour and baking powder in a medium bowl.
2. In a separate bowl, beat eggs until well blended. Add milk, maple syrup and vanilla.
3. Add liquid ingredients to the dry ingredients and stir until lumps disappear. Let sit for 2-3 minutes so that the coconut flour absorbs some of the liquid. If the batter seems too thick you can add a bit more milk.
4. Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). Pour about ¼ cup of batter per pancake onto the hot skillet or griddle. Cook until bubbles come to the surface of the pancake and the edges start to look dry. Flip and cook until bottom is golden brown.
5. Serve with toppings of choice.

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Notes

* You can use a low-cal/low-carb sweetener or leave this out if you want the pancakes to be low-carb.

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Nutrition

• Serving Size: 1
• Calories: 397
• Sugar: 15g
• Fat: 19g
• Carbohydrates: 31g
• Fiber: 10g
• Protein: 23g

Keywords: coconut flour pancakes

More Coconut Flour Recipes

• Coconut Flour Cookies
• Coconut Flour Banana Bread
• Grain Free Overnight “Oats”