A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
Overnight oats are all the rage, and for good reason. You can throw them together ahead of time and have a breakfast or snack ready to eat! But what if you don’t tolerate grains or you’re following a paleo, grain-free, keto or low-carb diet? I’ve got a solution for you. Hemp hearts!
Hemp hearts, also known as hemp seeds, are packed with so many awesome nutrients. Hemp is one of the best plant-based sources of protein — it’s a complete protein (meaning it contains all nine essential amino acids), it’s high in omega-6 and omega-3 fatty acids, and it’s rich in magnesium, which is one of the most common nutrient deficiencies. It’s also high in iron, vitamin E and fiber. A true superfood!
Hemp has a mild, nutty flavor that doesn’t compete with other flavors, allowing the rest of the ingredients to shine! This is a basic recipe, but just like with overnight oats and chia pudding, the variations are endless. I’ll be sharing more of my favorite grain-free overnight “oat” combinations soon but in the meantime, get creative! I want to see what flavor combinations you come up with — be sure to tag me on social media!
I’ve been making these grain-free overnight “oats” on Sundays so I’m set for the week. Feel free to double or triple the recipe — they store well in the fridge for 5-7 days. They are so simple to make, you really can’t go wrong with this recipe. I love that I can grab a jar for a quick breakfast or snack on the go, and you guys… they keep me SO FULL.
Are you an overnight oats lover? What are your favorite flavor combinations?
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A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
Ingredients
- 3 Tablespoons hemp hearts/seeds
- 1/2 Tablespoon coconut flour
- 2 Tablespoons vanilla protein powder
- 2 teaspoons chia seeds
- 2/3 cup non-dairy milk (I like almond milk or coconut milk)
- sprinkle cinnamon
- Toppings: fresh berries, cacao nibs, coconut and/or almond butter
Instructions
- Add all ingredients except toppings to a mason jar. Stir until well combined. Top with a lid and place in the fridge overnight (or at least for a few hours) to thicken.
- Remove from fridge, add more milk if needed, stir and sprinkle on your toppings.
Notes
Use canned full-fat coconut milk to make the overnight “oats” extra thick!
Nutrition
- Calories: 295kcal
- Sugar: 0g
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 0
If you try these grain-free overnight “oats” be sure to rate the recipe and leave a comment letting me know how they turned out. Or share a photo on social media. Just don’t forget to tag me @eatingbirdfood and #eatingbirdfood so that I see it.
Hi Brittany! Thanks for the recipe. I am always after quick and make ahead grain free breakfast ideas. I was just wondering I never really use protein powder do you have any recommendations for what to buy or look for? (I am in Australia-if that helps or makes it difficult)
Thanks!
Will it hurt to omit protein powders if not is there an easy substitution you recommend. Thank you for sharing your website, Instagram, knowledge and recipes. It’s all very helpful, Best wishes
Hi I love this recepie but substitute the protein powder with cooked quinoa (which is a seed so also GF)
Hi! Was wondering why the coconut flour was used?
Thanks!
Hi Vanessa. Coconut flour helps to absorb the liquid.
Thank’s for grain free overnight recipe i will try this recipe
★★★★★
I don’t have coconut flour, can I use almond flour instead for this recipe?
Hi Erika! You can definitely try using almond flour instead of coconut flour, but you’ll likely need to increase the amount because coconut flour soaks up more liquid than almond flour. I’d start with 1 Tablespoon and then decide if you want to add more in the morning! 🙂 Let me know if you try the recipe.