A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
WATCH HOW TO MAKE GRAIN-FREE OVERNIGHT “OATS”
Overnight oats are all the rage, and for good reason. You can throw them together ahead of time and have a breakfast or snack ready to eat! But what if you don’t tolerate grains or you’re following a paleo, grain-free, keto or low-carb diet? I’ve got a solution for you. Hemp hearts!
Hemp hearts, also known as hemp seeds, are packed with so many awesome nutrients. Hemp is one of the best plant-based sources of protein — it’s a complete protein (meaning it contains all nine essential amino acids), it’s high in omega-6 and omega-3 fatty acids, and it’s rich in magnesium, which is one of the most common nutrient deficiencies. It’s also high in iron, vitamin E and fiber. A true superfood!
Hemp has a mild, nutty flavor that doesn’t compete with other flavors, allowing the rest of the ingredients to shine! This is a basic recipe, but just like with overnight oats and chia pudding, the variations are endless. I’ll be sharing more of my favorite grain-free overnight “oat” combinations soon but in the meantime, get creative! I want to see what flavor combinations you come up with — be sure to tag me on social media!
I’ve been making these grain-free overnight “oats” on Sundays so I’m set for the week. Feel free to double or triple the recipe — they store well in the fridge for 5-7 days. They are so simple to make, you really can’t go wrong with this recipe. I love that I can grab a jar for a quick breakfast or snack on the go, and you guys… they keep me SO FULL.
Are you an overnight oats lover? What are your favorite flavor combinations?
If you try these grain-free overnight “oats” be sure to rate the recipe and leave a comment and star rating letting me know how they turned out.
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PinDescription
A basic grain-free overnight “oats” recipe! This recipe replaces the oats with hemp seeds and chia seeds for a make-ahead breakfast that is paleo, vegan, grain-free and keto-friendly.
Ingredients
- 3 Tablespoons hemp hearts/seeds
- 1/2 Tablespoon coconut flour
- 2 Tablespoons vanilla protein powder
- 2 teaspoons chia seeds
- 2/3 cup non-dairy milk (I like almond milk or coconut milk)
- sprinkle cinnamon
- Toppings: fresh berries, cacao nibs, coconut and/or almond butter
Instructions
- Add all ingredients except toppings to a mason jar. Stir until well combined. Top with a lid and place in the fridge overnight (or at least for a few hours) to thicken.
- Remove from fridge, add more milk if needed, stir and sprinkle on your toppings.
Notes
Use canned full-fat coconut milk to make the overnight “oats” extra thick!
Nutrition
- Serving Size: 1
- Calories: 295
- Sugar: 0g
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 0
Keywords: grainfree overnight oats
Cally says
March 1, 2018 at 7:59 pmHi Brittany! Thanks for the recipe. I am always after quick and make ahead grain free breakfast ideas. I was just wondering I never really use protein powder do you have any recommendations for what to buy or look for? (I am in Australia-if that helps or makes it difficult)
Thanks!
Sue says
March 6, 2018 at 11:46 amWill it hurt to omit protein powders if not is there an easy substitution you recommend. Thank you for sharing your website, Instagram, knowledge and recipes. It’s all very helpful, Best wishes
Tarene says
March 9, 2018 at 11:20 pmHi I love this recepie but substitute the protein powder with cooked quinoa (which is a seed so also GF)
Vanessa Miller says
March 11, 2018 at 6:28 pmHi! Was wondering why the coconut flour was used?
Thanks!
Brittany Mullins says
March 12, 2018 at 9:40 amHi Vanessa. Coconut flour helps to absorb the liquid.
Isabella says
May 14, 2018 at 2:46 amThank’s for grain free overnight recipe i will try this recipe
★★★★★
Erika c says
June 3, 2018 at 10:23 pmI don’t have coconut flour, can I use almond flour instead for this recipe?
Brittany Mullins says
June 4, 2018 at 8:19 amHi Erika! You can definitely try using almond flour instead of coconut flour, but you’ll likely need to increase the amount because coconut flour soaks up more liquid than almond flour. I’d start with 1 Tablespoon and then decide if you want to add more in the morning! 🙂 Let me know if you try the recipe.
Deb says
October 1, 2018 at 10:29 amHow much is 2/3rds of a cup of almond milk in mils. Dont use cups in the UK!
Brittany Mullins says
October 1, 2018 at 12:58 pmHi Deb! I just Googled it and it looks like 2/3 cup is 157.725491 milliliters.
Sunena Anand says
January 2, 2019 at 10:23 pmIs it possible to omit the chia seeds? I’m not a huge fan of them.
Cara Riley says
April 29, 2019 at 11:33 amUse linseed (flax) instead 🙂
Tammy says
January 16, 2019 at 10:17 amMy seeds were still crunchy after sitting overnight…did I do something wrong???
★★
MITALI BANSAL says
May 1, 2019 at 10:50 amHi , is it necessary to use the coconut flour
Brittany Mullins says
May 1, 2019 at 11:47 amIt’s not 100% necessary but it does help thicken the overnight oats. If you have access to it I would definitely try to get your hands on some and include it.
ShahidReview says
May 24, 2019 at 12:53 pmdon’t have coconut flour, can I use almond flour instead for this?
Brittany Mullins says
May 24, 2019 at 1:59 pmI think almond flour should definitely work, you’ll likely just need to add a little more because it’s not as absorbent as coconut flour.