This crunchy hemp granola packs a nutritional punch with a variety of nuts and seeds. It’s grain-free, vegan and sweetened only with maple syrup and dates.
I think this might be the best granola I’ve ever made!! Bold statement I know, but it’s THAT good. It has the crunchy texture and sweetness that I love but it’s completely grain-free and contains no refined sugar. Loaded with nutrient-dense nuts and seeds and lightly sweetened with maple syrup, this granola has a nutty flavor with hints of cinnamon and vanilla as well as a lovely coconut aroma.
The whole time the granola was baking our house smelled like a huge coconut macaroon… and it was amazing. If I could buy a candle that smells like this granola baking I totally would.
Is Granola Healthy?
Ready for a truth bomb? There are a lot of store bought granolas that aren’t very healthy. They’re typically packed with a lot of sugar and highly processed oils. The good news is: granola is super easy to make and homemade versions ARE healthy! Especially this one.
Ingredients in Hemp Granola
Like I mentioned, this hemp granola is super crunchy and has a subtle sweetness — just the way I like my granola.
Nuts and seeds – add a variety of textures, flavors and nutrients.
Maple syrup and dates – add just the right amount of sugar.
Manitoba Harvest Hemp Hearts – pack quite the nutritional punch with 10 grams of plant-based protein and 10 grams of omega-3 + 6 fatty acids (aka healthy fats). They also contain magnesium, fiber and iron.
How to Serve Healthy Granola
I have no shame in admitting I often just eat this granola by the handful for a healthy snack. I also love it with almond milk and banana slices for hearty breakfast, but usually I use it as a topping for yogurt bowls, overnight oats, chia pudding and smoothie bowls.
It’s so delicious we’ve already gone through two batches in a couple weeks and I’m tempted to make another batch today.
Preheat oven to 250°F. Place almonds, pumpkin seeds, pecans and walnuts into a food processor(affiliate link) and pulse a few times to chop the nuts and seeds into smaller pieces. Don’t process too much because you still want some chunky pieces.
Transfer the nut mixture into a large bowl, add all remaining ingredients except the dates and stir well. Spread an even layer of the mixture onto a large parchment-lined baking sheet. You may need two sheets if you’re baking sheets aren’t oversized like mine.
Bake for 35 minutes. Remove from oven, add dates and give the mix a good stir. Bake for 25-30 minutes more or until granola is golden brown in color. Remove from oven, let cool and enjoy. It will get crunchier as it cools. I recommend storing any leftovers in a Mason/Weck jar in the fridge. It will stay extra crunchy this way.
Serving Size:1/4 cup
Keywords: hemp granola
This post is sponsored by Manitoba Harvest. As always, opinions are my own. Thank you for supporting the brands that make EBF possible.