How to make a healthy smoothie bowl with frozen berries, banana and lots of yummy toppings. It’s thick, creamy and easy to eat with a spoon.
I know many people say they enjoy smoothies, but find that it’s impossible to have one for a meal because they need something to chew. Well, I have a solution for you and it’s called a smoothie bowl!
Grab your spoon and dive in!
You get all the loveliness of a smoothie – cool, creamy and delicious. But you pour it into a bowl and top it with lots of goodies so there’s a little texture and more importantly, something to chew on.
What is a Smoothie Bowl?
A smoothie bowl is as simple as it sounds… a smoothie in a bowl! If you’re sick of enjoying smoothies from a glass, switch it up and eat it out of a bowl instead! Smoothie bowls are typically thicker and topped with a variety of toppings for added texture and flavors.
Are Smoothie Bowls Healthy?
Yes! I love making smoothie bowls to pack a bunch of nutrients into one meal. They’re a great, well-rounded breakfast or a healthy snack.
High in fiber – Thanks to all of the fresh fruit (and veggies if you add!) this smoothie bowl is high in fiber.
Packed with protein – I added in protein powder to make this a full meal! If you think smoothies aren’t filling… think again!
Diet-friendly – this smoothie bowl is gluten-free, dairy-free, and vegan!
Smoothie Bowl Ingredients
frozen banana – frozen banana helps thicken the smoothie and adds a little sweetness. If you don’t like banana, you can try swapping for avocado or frozen zucchini for the thickener and a little maple syrup or honey for the sweetener.