The Best Smoothie Bowl
This post may include affiliate links. Thank you for your support.
The best smoothie bowl recipe made with just 5 simple ingredients. It’s thick, creamy and perfect for loading up with your favorite toppings.
I used to struggle with smoothies for breakfast because they never felt filling enough. I’d drink one in a few minutes and be hungry again not long after.
That’s exactly why I started making smoothie bowls instead. They’re thicker, you eat them with a spoon and once you add toppings like fruit, granola and nut butter, they actually feel like a real meal.
This is the version I come back to over and over. It’s simple, super customizable and always turns out thick and creamy, which is key for a good smoothie bowl.
Table of Contents
“So delicious and refreshing! Makes me feel great afterwards too. Thanks for another wonderful recipe.”
Why I Love This Smoothie Bowl
- Actually filling: The thicker texture and toppings make this feel like a real meal, not just a quick drink.
- Perfect thick texture: This blends up creamy and scoopable, so your toppings don’t sink.
- Simple ingredients: Just a handful of basics you probably already have on hand.
- Easy to customize: Swap the fruit, protein or toppings based on what you’re craving.
Ingredients Needed
The ingredients used to make a smoothie bowl can vary, but the base is typically always frozen fruit! Here are the main ingredients I use to make my ultimate smoothie bowl:
- frozen banana – frozen banana helps thicken the smoothie and adds a little sweetness. Check out my how to freeze bananas guide for tips and tricks!
- protein powder – helps make the bowl more filling and adds a little extra thickness.
- frozen berries – any frozen berries will do. My favorite options are frozen strawberries, blueberries and/or cherries. You can also use a bag of mixed berries.
- non-dairy milk – just enough to help everything blend. Start small so the bowl stays thick. My fave is unsweetened almond milk!
- almond butter or peanut butter – adds richness and helps make the smoothie more satisfying.
Topping Ideas
This is where a smoothie bowl really comes to life. I like mixing something crunchy, something fresh and something creamy so every bite has a little contrast.
- Fresh fruit like sliced banana, strawberries, blueberries or mango.
- A drizzle of almond butter or peanut butter for richness.
- Granola for crunch — I love using my homemade granola or hemp granola.
- Chia seeds or hemp seeds for a little boost.
- Toasted coconut flakes for extra texture and flavor.
- Cacao nibs or dark chocolate chips if you want something a little sweet.
- A sprinkle of cinnamon or a drizzle of honey for added flavor.
How to Make a Smoothie Bowl
Step 1: Gather all your ingredients and place them in a high-power blender.
Step 2: Blend until smooth and serve immediately with your favorite toppings!
Tips for the Best Smoothie Bowl
- Start with less liquid: You can always add more, but starting with too much will make your smoothie bowl thin instead of thick and scoopable.
- Use a high-powered blender: Thick smoothie bowls need power. A blender, like a Vitamix blender, with a tamper makes a huge difference.
- Use frozen fruit only: Fresh fruit will make the bowl too runny, so stick with fully frozen ingredients for the best texture.
More Smoothie Bowls You’ll Love
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
The Best Smoothie Bowl
Ingredients
- ½ frozen banana, chopped into chunks
- 1 cup frozen mixed berries
- 1 scoop (25 grams) vanilla protein powder, optional
- 2 Tablespoons- ¼ cup unsweetened non-dairy milk, I use almond milk
- 1 teaspoon almond butter or peanut butter
Toppings
- ¼ of banana, sliced
- ¼ cup fresh berries, I used strawberries and blueberries
- 1 Tablespoon granola
- 1 teaspoon almond butter or peanut butter
- 1 teaspoon chia seeds
Instructions
- Blend all of the smoothie ingredients together in a high powdered blender until smooth. Start with 2 Tablespoons of milk and add more if needed to get your desired consistency.½ frozen banana, chopped into chunks, 1 cup frozen mixed berries, 1 scoop (25 grams) vanilla protein powder, 2 Tablespoons- ¼ cup unsweetened non-dairy milk, 1 teaspoon almond butter or peanut butter
- Pour into a bowl and top with toppings.¼ of banana, sliced, ¼ cup fresh berries, 1 Tablespoon granola, 1 teaspoon almond butter or peanut butter, 1 teaspoon chia seeds
- Enjoy immediately.
Notes
- Protein powder: If you don’t want to use protein powder, feel free to skip it. The smoothie might not be as thick without the protein powder so you may want to add some additional frozen fruit.
- No banana? I know some people don’t like banana or are allergic, so if that’s the case, you can swap the banana with frozen mango or frozen veggies like zucchini or cauliflower rice! Frozen avocado is another great option. The veggies and avocado won’t add any flavor, but they’ll help to thicken up the smoothie bowl.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Like This Recipe? Rate & Comment Below!
So delicious and refreshing! Makes me feel great afterwards too. Thanks for another wonderful recipe.
Yay! I’m so glad you loved this recipe! Thanks for making it and for coming back to leave a review! I really appreciate it.
Hi! I was surprised that it was only 13g/protein in your nutritional info if you’re using protein powder. Does that mean this recipe is more than 1 serving?
Hi Jess! Thanks so much for catching that. There is actually 21g of protein in this smoothie bowl. Hope you enjoy!
I loved it!!! I put frozen banana,peanut butter,frozen blueberries, and chocolate protein powder, and milk. For toppings I put granola, strawberries, peanut butter, and Nutella. Thank for making this recipe! 😊
Yum! Thanks for sharing your review, Luna! 🙂
I LOVED this recipt
I am happy to hear that you enjoyed this recipe, Dorathy! Thank you for your review + star rating, I so appreciate it!
Do you put a teaspoon or tablespoon of almond butter inside the smoothie bowl?
Hi, Riley. I use a teaspoon!
Teaspoon