How to Freeze Bananas



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Don’t let your ripe bananas go to waste! Here’s a step by step guide on how to freeze bananas (2 ways!) so you can always have them on hand for smoothies, ice cream and baked goods.

I know we’ve all been there… you buy a bunch of bananas feeling really motivated to up your fruit intake and then a few days later you have overripe, spotty bananas that you’re not sure what to do with.

If you feel like you’re racing against the clock to come up with a recipe, let me propose a new idea for you: freeze your bananas.

Instead of composting or tossing your ripe bananas, freeze them for later use! There are so many ways to use frozen bananas and if you like to plan ahead, you may find that you want to freeze a few right when you get home from the grocery store.

An overhead photo of two stasher bags. In one stasher bag is banana halves and the other has banana slices.

How to Freeze Bananas

Peel – The most important step is to peel your banana before freezing! I’ve frozen whole bananas with the skin on before and it was such a mess to get the peel off. Trust me, you’re going to want to peel first.

Slice – So first things first, peel your banana. After you peel your banana you can either cut the fruit in half or slice it into 1/2-inch thick rounds and place them on a baking sheet lined with parchment paper or a silicone baking mat. Make sure the pieces of banana are arranged in a single layer and that they are not touching each other so they can freeze without sticking together.

Smaller slices are great if you like adding slices to oatmeal or smoothies or if your blender can’t handle larger chunks of frozen banana. Of course, you can always chop your frozen banana, if needed. Frozen bananas are hard but you can still cut through them with a sharp knife.

Freeze – Freeze for 1-2 hours or until the bananas are frozen solid. The slices will freeze faster than the halves.

Transfer – After the bananas have are frozen, you can transfer them to a freezer-safe storage container for more efficient storage. You can just toss them into a bag without freezing, but this usually causes them to stick together and makes it harder to pull just one or two pieces out at a time.

Label – I also recommend labeling the container with the freeze date so you can remember how old they are! If you go through your frozen bananas quickly there’s no need to worry about labeling. The bananas will keep for up to 3 months in the freezer.

Collage of four photos: two showing sliced bananas and banana halves on a parchment-lined cookie sheet. Photos below are frozen banana halves in a reusable bag before and after being closed.

Can You Freeze Whole Bananas?

Yes! You can absolutely freeze whole bananas, but I would still recommend peeling them. I typically freeze mine in halves because it’s easier for me to measure when I’m using a frozen banana for a recipe and a lot of smoothie recipes call for 1/2 a banana so that makes it easy.

But if I’m freezing really ripe bananas for banana bread I usually freeze them whole because I can just pull out 2-3 whole bananas, let them thaw and use them for the recipe!

Can You Freeze Unpeeled Bananas?

Yes you can! I know some people prefer to do this, but I’ve tried it and I’m not a fan.

When frozen, banana peels will turn dark and get soft. The bananas are still safe to eat, but it does make the peel very hard to remove. They also won’t be as ‘fresh’ as they would be if you frozen them without the peel.

When to Freeze Bananas

Since most recipes call for ripe bananas, make sure your bananas are ripe before freezing, this way they’ll be softer and sweet! If you’re freezing the bananas as part of meal prep, just make sure the bananas are fully yellow. If you have bananas that seem to be at the end of their life (spotted brown or almost entirely brown) those are perfect for freezing for banana bread or baking!

How to Prevent Bananas From Turning Brown

Too much air exposure will cause bananas to brown, so make sure to use an airtight container and remove as much air as possible before storing. I love using my Stasher bags for storing as they’re freezer-safe and seal properly!

A metal sheet pan lined with parchment paper. There are banana slices across the parchment paper.

How to Thaw Frozen Bananas

If you’re using your frozen bananas in baked goods, I recommend thawing them first. You can either let them thaw overnight in the refrigerator or let them thaw at room temperature for about two hours. You can also use the defrost setting on your microwave if you’re in a rush.

Thawed, frozen bananas will release a lot of water but this is normal! Don’t drain the banana before using it in a recipe like banana bread – that liquid is part of the banana, necessary and has lots of flavor that will enhance the recipe!

One thing to note is that when you bring your bag of frozen bananas out, be sure to grab what you need and place the bag immediately back in the freezer because if the bananas start to thaw, they will freeze together once you put them back in the freezer.

How to Use Frozen Bananas

There are so many ways to use frozen bananas! Not only do frozen bananas give smoothies the most amazing texture, but you can make dairy-free banana ice cream just by blending them up! You can also add frozen bananas to your oatmeal as it cooks. Try it with my peanut butter banana oatmeal. And of course thawed frozen bananas are great for baking!

I also have a ton of recipes that call for frozen bananas and then plenty of recipes where you can use thawed frozen bananas instead of fresh.

Recipes That Call For Frozen Bananas

Baking Recipes With Bananas

For more inspiration, check out all the banana recipes here on EBF and my guide for how to freeze peaches.

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

5 from 7 votes

How to Freeze Bananas

Don't let your ripe bananas go to waste! Here's a step by step guide on how to freeze bananas (2 ways!) so you can always have them on hand for future smoothies, ice cream and baked goods.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3


  • 3 large ripe bananas , peeled (or as many as you have)


  • Line a baking sheet with parchment paper or a silicone baking mat.
  • If you haven't already, peel the bananas. Either cut bananas in half or slice into 1/2-inch rounds and place on prepared baking sheet in a single layer so they aren't touching or overlapping.
    An overhead photo of a small sheet pan lined with parchment paper. There is a row of banana halves organized on the parchment paper.
  • Place baking sheet in freezer and freeze bananas until solid, at least 1-2 hours.
  • Transfer the frozen bananas to a freezer-safe storage bag labeled with the date. Seal the bag, removing as much air as possible. Return to the freezer for later use. They will stay fresh up to 3 months in the freezer.
    An overhead photo of two stasher bags. In one stasher bag is banana halves and the other has banana slices.


Serving: 1banana | Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: How to recipe
Cuisine: American
Keyword: how to freeze bananas
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating


  1. 5 stars
    OMG I just made the Banana Frozen Yogurt. Sooooooo good.

    Looking forward to eating theses little containers of yumminess while watching a movie.

    Thank you Brittany 🙂

    1. Seriously the best! I am glad you are loving this recipe, thank you so much for your review & star rating, I appreciate it!

  2. Silicone baking sheet mats are great for this, too! We eat a ridiculous amount of frozen sliced bananas in our household…

    1. Yes!! Great call, I forgot to mention that silicone baking mats work just as well as parchment paper! And same, frozen bananas are a staple over here too.

  3. 5 stars
    I slice my ripe bananas and place the slices inside a freezer bag (or reused frozen fruit zip lock bag) in a single layer so they aren’t touching or overlapping. Then, I lay them flat in the freezer.