Mason jars are the best way to pack a salad for lunch! Not only are they super quick and easy but you don’t have to worry about your lettuce getting soggy or bringing a separate container for dressing! Check out this post for all my mason jar salad tips.
Ever since Mason Jar Salad Week, I wanted to share an actual ‘how to’ resource for building salads in a jar! They’re so fun to make and a great for taking on-the-go. Any salad can be prepped in a mason jar – have fun with creating your own but use this guide to make sure you keep your salad nice and fresh!
The one thing to remember about salad in a jar is that your dressing goes on the bottom and you should only use things that do well “marinating” in dressing (like hearty veggies, tofu, beans, etc.) for the next layer as it’s going to be touching the dressing. The rest is pretty easy, but here’s a quick guide on how I made my salads in a jar. The most important thing to remember = put your dressing at the bottom! This prevents #soggysalad because nobody likes that…
- Start by putting 2 Tablespoons of dressing into the bottom of the jar.
- Add items that will respond well to marinating in the dressing:
- cucumbers
- squash
- mushrooms
- carrots
- beets
- Add your remaining veggies, legumes, and greens.
- tomatoes
- red bell pepper
- broccoli
- broccoli slaw
- avocado sprinkled with lemon juice to prevent browning
- chickpeas
- spring mix (lots of this – you can really pack it in)
- Add remaining ingredients.
- grains
- protein
- nuts
- fruit
A few bonus tips:
- The quart sized mason jars make one big, meal sized salad. You could probably split it between two people if it were being served as a side salad.
- I recommend using wide-mouth Ball jars instead of ones with the regular size mouth. It’s just easier to get the ingredients in and out of the jars when using the wide-mouth.
- Have fun experimenting with different dressings, veggies, protein, and toppings!
- Leave a little room at the top of the jar so that you can shake it up right before serving. It helps make sure all parts of the salad have some dressing.
- You can totally eat the salad out of the jar, but they are a little deep for forks so I like pouring the salad into a dish.
Want some mason jar salad inspiration? Check out these recipes!
- Chicken Avocado Club Salad
- Beet Power Salad
- Kale Sweet Potato Lentil Salad
- Mediterranean Farro Salad
- Nicoise Salad
- Black Bean Fiesta Salad
Here are a few Healthy Homemade Salad Dressings you can try.
Liz @ iheartvegetables says
July 18, 2012 at 8:04 amI’ve seen something like this on pinterest but I’ve never tried it!! I’m using some Ball jars to take soup leftovers to work, haha. The salad idea is genius though! I can’t believe the lettuce doesn’t get soggy!
Kaitlin @4loveofcarrots says
July 18, 2012 at 8:44 amthese look so good and easy to make! I have to get my hands on some jars!
Julie says
July 18, 2012 at 9:07 amGreat idea!! I will need to try this for my work lunches. Thanks for the idea 🙂
Liz @ Tip Top Shape says
July 18, 2012 at 9:14 amHow cute!! I love this idea!
Casey says
July 18, 2012 at 9:17 amThese look super yummy and quite ingenius! No more boring lunches for me! 🙂
Kristina says
July 18, 2012 at 9:32 amWhat a great idea! I love prepping my salads ahead of time but never added the dressing to avoid soggy greens…putting the dressing at the bottom is such a totally obvious solution but somehow it never occured to me?
Amanda says
July 18, 2012 at 9:42 amLove this idea! I need to buy some jars to I can do this to take my lunches when the school year starts up again!
Rachel says
July 18, 2012 at 10:47 amlove this idea! This would be so convenient for work!!
Millie Snyder says
July 18, 2012 at 10:48 amThis is a great idea! I’ve seen this in magazines before but you make it sound so easy and it would be perfect for work! I’m sick of carrying around these huge containers around. I’ll have to try this method out. And I kind of like the idea of the vegetables “marinating” in the dressing! Thanks so much for sharing. Have a great day!!
(i just thought of how tasty a strawberry & spinach salad would be- perfect for the jar!)
Sharon Stetson says
August 29, 2012 at 8:52 amI would love to have the recipe for the strawberry and spinach salad. Caould you share that with us?
Patricia Holladay says
August 2, 2013 at 1:01 amI made the following salad from Allrecipes.com. It was delicious.
Strawberry Feta Salad
INGREDIENTS:
1/2 cup slivered almonds
1 clove garlic, minced
1/2 teaspoon honey
1/2 teaspoon Dijon mustard
2 tablespoons raspberry vinegar
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
1/2 cup vegetable oil
1/2 head romaine lettuce, torn
1 cup fresh strawberries, sliced
1/2 cup crumbled feta cheese
DIRECTIONS:
You have scaled this recipe’s ingredients to yield a new amount (5). The directions below still refer to the original recipe yield (10).
1. In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
2. In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
3. In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Whitney @ One True North says
July 18, 2012 at 11:24 amI really love this idea. I struggle with what to pack for a day at the office. I often end up eating a bunch of snacks instead of full meals when I’m working all day. I am going to look into making something like this in the future. By the way, your pictures look great!
Alex @ Healthy Life Happy Wife says
July 18, 2012 at 11:28 amI’ve been seeing these all over! Such a great idea! & that dressing sounds amazing!!
Krissy @ Shiawase Life says
July 18, 2012 at 11:29 amYUM! I was waiting for this recipe, thanks!! 😀
Ali says
July 18, 2012 at 12:37 pmI have been seeing these lately and wondering exactly how to do it. I hate when the lettuce is wilted. Thanks for sharing!!
Sam @ Better With Sprinkles says
July 18, 2012 at 2:26 pmThat is clever – Wilted lettuce is gross but this seems to solve that problem!
Erica { EricaDHouse.com } says
July 18, 2012 at 3:07 pmMaking.Immediately.
Anne P says
July 18, 2012 at 6:12 pmWhat a cute idea – love these!
Eating Bird Food says
July 18, 2012 at 8:50 pmThanks Anne!
Sara @ sarasmiles says
July 18, 2012 at 7:07 pmThis is the first time I have seen this, but you should have seen my facial expression when I first started reading! What a great idea, I can’t wait to try it…my tupperware salad containers are such a drag
Scott @ The Healthy Eating Guide says
July 18, 2012 at 10:08 pmWhat a great idea … thanks for sharing, and I know what I’m doing for lunch tomorrow!
Lisa @ Exercise Eat Repeat says
July 19, 2012 at 7:26 amWhat a fab idea and they look so tasty. Will look for jars this weekend. Just wondered how long salad will last in them as they are ideal for work lunches. Thank you for sharing.
Brenda Perkins says
July 19, 2012 at 10:00 amA great idea, my husband and I have a salad with lunch and a salad with supper and occassionally as supper. I will be making these tonight! Thanks for sharing!
Beks says
July 19, 2012 at 10:22 amThis is fantastic. I need to do this ASAP.
Tiffany says
July 19, 2012 at 12:24 pmThanks for sharing a great idea! I can’t wait to try this when I start school this fall!
By the way I made your overnight oats recipe (oats and almond milk) and I LOVED it! I prefer this one over the one with yogurt and chia. I also made your Berry Hot flax cereal yesterday morning…it was delicious!
Hope you have a great day 🙂
janet @ the taste space says
July 19, 2012 at 12:51 pmThis was totally on my to-do list when I went through my salad craze last week but I forgot! Have no fear, there will be plenty more salads to try this out next week! 😉
TheProDiva says
July 19, 2012 at 8:38 pmI am officially in love with your blog! This is such a great idea. I am always trying to find ways to jazz up my salads. Not only does this give me options, but it is also a great way to transport my lunch! Thanks for the suggestion. I am going to check out the rest of your blog now!
terry says
July 20, 2012 at 10:59 amAmazing idea. I only wish I had thought of it.
terry givens says
July 20, 2012 at 11:01 amFabulous idea. Simple, easy, and looks delicious. I only wish I had thought of it.
Katie says
July 20, 2012 at 12:51 pmSuch an awesome idea!!!! I’m gonna make these for lunch next week!
Donna says
July 20, 2012 at 5:14 pmIf I made 5 will it last without welting for the week?
janicedale says
July 21, 2012 at 3:20 amI really like your idea that you put the salad onto jar . I am always looking for a different idea since I love eating salad but more on from the restaurant. I wanted to try salad on my own and when I saw your article, I was impressed and probably tomorrow, I will do this for my lunch and dinner.
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Cooking Recipes for One
Corrie Anne says
July 21, 2012 at 11:04 pmYum!! I love those salads although I haven’t tried preparing them ahead of time. That’s awesome.
joanne k says
July 31, 2012 at 10:23 pmThank you so much for the inspiration! The middle shelf of our fridge now has salad in a jar at all times. So quick and easy and prepared a week in advance.
christocc says
August 10, 2012 at 12:38 pmThere’s no way to transport these without the dressing sogging up the salad. Instead, carry TWO jars, one with the salad, and a smaller one with the dressing!
christina dendy says
March 6, 2013 at 2:52 pmdo you vacuum seal the jars? if not, how long do they keep?
Brittany Mullins says
March 6, 2013 at 5:56 pmHi Christina. I didn’t vacuum seal them and they lasted about 5 days.
Susan says
May 2, 2013 at 5:41 pmWe have tried this using all the same ingredients, putting the tom, cukes, etc on the bottom, then the lettuce but we don’t add any dressing. We did this for a sewing group and just brought different dressings for the people to add their favorite and then top with croutons. A great idea serve with a fresh roll, garlic bread, etc.
We did not use vacuum jars, saved large jars that we had it and worked fine.
Sandra says
May 14, 2013 at 10:36 amI need to try this! Looks so good.
Matthew Bader says
July 30, 2013 at 6:53 pmHi nice idea – would you get any different results if you prepared them the same way in advance in a Tupperware bowls?
Brittany Mullins says
July 31, 2013 at 12:35 pmHey Matthew. It might work, but not as well because if you added the dressing to the bottom of a tupperware bowl, most of the lettuce would touch it and wilt. The reason mason jars work so well is they give the height to keep the dressing separate. Also, salad ingredients stay fresher in glass jars.
Raspberry ketones says
September 12, 2013 at 2:35 pmVery good post! We will be linking to this great content on
our website. Keep up the great writing.
Liz says
February 18, 2014 at 7:09 pmYou don’t need to use a glass canning jar. I have done this many times using the Ziploc or rubbermaid containers. The dressing spreads on the bottom and the other vegetables keep the lettuce from touching the dressing. Easy to toss all ingredients and can eat from the same container.
Farmers Fridge says
May 8, 2014 at 2:55 amAssemble this salad in your mason jar for a quick gra and go lunch option. I love it
Kelly says
January 29, 2015 at 3:24 pmYou wanted to add chicken, where would you put it?
Brittany Mullins says
January 30, 2015 at 10:34 amI’d add it right before the spring mix on top of all the veggies.
Patrice says
July 30, 2015 at 9:43 amI love, love, love this post. Thank you for inspiring me to eat healthier lunches.