How to Make Mason Jar Salads
Here's the best way to make mason jar salads. They're quick and easy and perfect for meal prep. Plus, you don't have to worry about your lettuce getting soggy or bringing a separate container for dressing!
- 3 Tablespoons Apple cider vinegar dressing
- ¼ cup chopped cucumbers
- ¼ cup shredded carrots
- ⅓ cup chickpeas
- ¼ cup chopped cherry tomatoes
- ¼ cup cooked quinoa
- ¼ cup feta or vegan feta cheese
- 2-3 Tablespoons roasted sunflower seeds
- 1-2 cups romaine lettuce
Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.
Place lid on jars and keep in fridge until ready to serve.
When ready to enjoy, shake jar and pour into a serving bowl.
Serving: 1 jar (jar 1) | Calories: 532kcal | Carbohydrates: 39g | Protein: 18g | Fat: 37g | Saturated Fat: 3g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 2g | Sodium: 481mg | Potassium: 728mg | Fiber: 10g | Sugar: 7g