10 Mason Jar Salads to Meal Prep This Summer


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Summer is almost here and it’s time to hop on the mason jar salad meal prep train! I’ve got 10 amazing mason jar salads that are easy to prep and loaded with flavor. No more salad work lunches! 

Salad Week has come to a close and I have to be honest, I’m a little sad about it! I LOVED putting together all the recipes and hosting the challenge. Logging on to Instagram and Facebook each morning and seeing all of your creations made me so happy. The#saladeveryday movement is growing stronger than ever. Making me so proud! I wanted to close out the week with a concise round up of mason jar salads you’ll want to prep this summer — you’ll see some of mine and some from my foodie friends. Enjoy!

10 Mason Jar Salads to Meal Prep This Summer.

1. Chicken Avocado Club Salad — I turned a classic sammie into a salad and the combo is out of this world delish!

Chicken Avocado Club Mason Jar Salad

2. Beet Power Salad — beets and goat cheese… need I say more?

Beet Power Mason Jar Salad

3. Kale Sweet Potato Lentil Salad — adding roasted veggies to a salad is a total game changer, especially when sweet potatoes and brussels sprouts are involved. PS – This salad packs over 25 grams of plant-based protein!

Kale Sweet Potato Lentil Mason Jar Salad

4. Nicoise Salad — an EBF spin on the tried and true classic. I love using roasted sweet potatoes instead of white potatoes!

Nicoise Mason Jar Salad

5. Fiesta Mason Jar Salad — THE mason jar salad that made me fall in love with mason jar salads… IMHO! This is a great one to start with.

Fiesta Mason Jar Salad

6. Strawberry Spinach Mason Jar Salad with Citrus Poppyseed Dressing — strawberries, spinach and poppyseed dressing… the perfect trio.

Four mason jars filled with a strawberry spinach chicken salad.

7. Thai Chopped Chicken Mason Jar Salad with Chili Vinaigrette by Lexi’s Clean Kitchen

Thai Chopped Chicken Mason Jar Salad with Chili Vinaigrette 

8. Tropical Sriracha Chicken Salad by The Healthy Maven

Tropical Sriracha Chicken Salad

9. Coconut-Lime-Avocado Zucchini Noodle Salad by Inspiralized

Coconut-Lime-Avocado Zucchini Noodle Salad

10. Balsamic Chicken Berry Quinoa Salad by Ambitious Kitchen

Balsamic chicken berry quinoa mason jar salad on a white background.

Have you ever meal prepped mason jar salads before? If so, what’s your favorite combo? 

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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  1. Hi! Quick question. What size are these mason jars? And are they wide mouth or regular? Thanks!! P.S. I am coming to your workout on Saturday! Can’t wait!