Garlicky Kale Salad (Inspired by Whole Foods)

This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale.

I’ll be the first to admit that I’m semi-addicted to the Whole Foods salad bar. Granted, my addiction may have subsided a tad since I haven’t been in the store since March, but I still vividly remember my favorites!

There are so that I often end up filling my container to the brim with different veggies, beans and salads.  Sure, I end up paying an arm and a leg for my meal, but it’s totally worth it. 😉

Whole Foods Salad Bar Recreations

Of course, I have some favorite items on the bar — one being the Cracklin’ Cauliflower, which I’ve already recreated and the second is the garlicky kale salad. After reading the ingredient list for the garlicky kale salad at the bar (Yep, here’s a little secret – all items on the bar have an ingredient list posted!) I decided to make my own variation at home. I knew the ingredients, but didn’t know the exact measurements so it took a little trial and error. I’ve made it several times now and I have to say, it’s pretty spot on!

Ingredients Needed for This Kale Salad

• kale
• tahini
• apple cider vinegar (or water)
• lemon juice
• Bragg’s liquid aminos (tamari or soy sauce will work)
• nutritional yeast
• garlic

Zesty Tahini Dressing

The dressing I use for the garlicky kale salad is my zesty tahini dressing. It’s made with tahini, apple cider vinegar, lemon juice, tamari, nutritional yeast and garlic. I love the zesty flavor from the garlic and apple cider vinegar and the fact that it’s oil-free.

It’s definitely one of my favorite dressings ever! You’ll love it on this kale salad, but you’ll likely want to use it for other salads too. I highly recommend making a double batch!

How to Serve this Kale Salad

This garlicky kale salad is a great side option but I also love it as a base to other salads! My trick is using this as a base and then layering leftovers on top… you can’t go wrong with leftover veggies + protein on this tasty salad base!

More Kale Salad Recipes to Try

• Kale Caesar Salad
• Mexican Street Corn Kale Salad
• Massaged Kale Salad
• Kale & Cabbage Pad Thai Salad
• Kale and Brussels Sprout Salad
• Butternut Squash Kale Salad
• Sweet Potato Kale and Quinoa Salad
• Detox Salad
• Kale Salad with Peanut Dressing

More Healthy Salad Dressing Ideas

• Mexican Goddess Dressing
• Maple Dressing
• Avocado Ranch Dressing
• Lemon Vinaigrette
• Turmeric Tahini Dressing
• Avocado Caesar Dressing
• Chili Almond Dressing
• Zesty Tahini
• Healthy Caesar Dressing

Be sure to check out my healthy salad dressings as well as my salad recipes.

Garlicky Kale Salad

5 from 60 votes

This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale. 

Print Recipe Pin Recipe

Prep Time 15 minutes

Total Time 15 minutes

Servings 2

Ingredients

• 1 bunch raw kale, washed, de-stemmed and dried
• 2 Tablespoons tahini
• 2 Tablespoons apple cider vinegar, or water
• 2 Tablespoons lemon juice
• 2 Tablespoons Bragg’s liquid aminos, tamari or soy sauce will work
• 4 Tablespoons nutritional yeast
• 2 teaspoons 1-2 cloves minced garlic

Instructions

 

• Break or cut kale into bite size pieces and place in a large bowl.
• Puree all ingredients except kale in a blender or food processor to blend the dressing.
• Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
• Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable – particularly for those who are skeptical of eating raw kale.

Video

Nutrition

Serving: 1/2 of recipe Calories: 169kcal Carbohydrates: 17g Protein: 9g Fat: 7g Saturated Fat: 1g Trans Fat: 3g Sodium: 995mg Fiber: 5g Sugar: 1g

Author: Brittany Mullins

Course: Salad

Cuisine: American

Keyword: garlicky kale salad

DID YOU MAKE THIS RECIPE?

Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!