Tender kale with a rich and spicy peanut dressing and chopped red onion! This salad is packed with umami flavor and a fabulous side dish for almost any meal.
Ever since visiting M Café in Los Angeles over five years ago I have been obsessed. <— Why does California have all the delicious, healthy restaurants?!? I’m having withdrawals… I need to plan another visit!
I loved everything I tried at M Café but was particularly keen on their kale salad with spicy peanut dressing. The peanut dressing they use is seriously amazing! After returning home from LA I was determined to recreate the salad. I found out the ingredients via a cooking video (which has since been taken down) and shared the recipe as a guest post on Gina’s blog and here on EBF. <— If you’ve been reading EBF or The Fitnesssita for a while you may remember those posts. 😉
Anyhow, just recently I remade the salad and was quickly reminded how much I love it! I updated the recipe a bit, took new photos and figured I would re-share it for all my new readers or those who may have missed it the first time around.
If you love peanut sauce and are looking for a new kale salad to try, look no further. You will adore this salad!
Blanching the kale tenderizes the leaves which makes the kale easier to chew and digest. The spicy peanut dressing with fresh ginger and garlic gives the salad an umami-rich flavor.
Feel like experimenting? I have a page of other Healthy Homemade Salad Dressings.
Print
PinDescription
Tender blanched kale salad with spicy peanut dressing and chopped red onion. This salad is packed with umami flavor and a fabulous side dish for almost any meal.
Ingredients
- 3–4 large bunches kale
- 1/2 red onion, chopped
Spicy Peanut Dressing
- 1 cup natural peanut butter
- 2 cloves of garlic, chopped
- ¾ – 1 Tablespoon fresh ginger, chopped
- ¼ cup rice vinegar
- ¼ cup tamari
- ¼ cup brown rice syrup or honey
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon sea salt
- 2–3 ounces hot water (plus more if needed)
Instructions
- Wash kale well. Remove large, tough stems and cut or break large leaves into pieces.
- Blanch in boiling water for about 2-3 minutes. Transfer the kale with a slotted spoon to a bowl full of ice water to cool it immediately.
- Drain well and squeeze out all the liquid with your hands.
- Place the dressing ingredients (except the hot water) into a high-powered blender and blend until the mixture becomes smooth. Add water to thin sauce.
- Drizzle about half the dressing on top of the kale and mix the two together. Add more dressing until kale looks coated. You’ll probably have dressing leftover (read notes for ideas of what to do with it).
- Garnish kale salad with chopped red onions and serve.
Notes
Store the leftover dressing in the fridge and reuse it later. I’ve added water and re-blended it to use on regular salads or as a veggie sauce. It works nicely on other vegetables besides kale and it will keep for 2-3 weeks in the fridge.
Inspired by M Café.
Nutrition
- Serving Size: 1 cup
- Calories: 203
- Sugar: 7g
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
I hope you all enjoy this kale salad as much as we do! Happy Wednesday.
Sydney | Modern Granola says
This sounds incredible! When making a salad, it’s really all about the dressing when get real about it. And this dressing sounds amazing. I’ve never heard of blanching kale leaves before eating them in salad form, but I’d imagine that would make for a very tender and tasty bowl. Thanks for the tip and delicious sounding recipe!
xx Sydney
Erin @ Her Heartland Soul says
I’m craving a visit to California too! This salad sounds incredible!
Brittany Mullins says
Thanks lady!
Prof. Iron says
I can’t wait to try this. We have a local restaurant that has a kale salad with peanut dressing and it is one of my favorites! I’ve been trying to recreate it for sometime now. This dressing might be it.
F.Y.I. the salad at the restaurant also has lemon zest, dried cherries, and pumpkin seeds but the rest sounds very similar.
Brittany Mullins says
Yum! I bet dried cherries and pumpkin seeds would be great additions.
Blair Lonergan says
This sounds INCREDIBLE!! Pinned and can’t wait to try it. 🙂
sprint2thetable says
This looks so delicious! I am with you on the California food. It’s all so delicious I can’t try everything fast enough!
Brittany Mullins says
I know!! I would be in seventh heaven if I lived there.
Sherrie says
I love a kale salad with ample dressing, this little diddy looks PERFECT, xx!
Brittany Mullins says
Thanks lady!
Jena @fuelingafitfam says
I love peanut sauce on anything! This salad looks so easy, delicious, and flavorful! It reminds me of the new Kale salad at Chikfila! (Yes, guilty! What can I say the kids love it!) But now I am excited to have my own version to make!
Brittany Mullins says
What? Chickfila has a kale salad now?!
Lori Swepson says
I’m just wondering about the caloric content, is it correct?