Massaged Kale Salad

This massaged kale salad, with avocado, fresh lemon, and nutritional yeast, is a versatile side salad that can be enjoyed any time of year! Vegan and gluten-free. 

Massaged Kale Salad

Gena of Choosing Raw inspired me to try massaged kale salad and I’ve found that it’s a great way to start using kale as a base for your salad. I used her massaged kale recipe as a guide but I created my own combination.

If you make this massaged kale salad, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. 

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Massaged Kale Salad


Description

This massaged kale salad, with avocado, fresh lemon, and nutritional yeast, is a versatile side salad that can be enjoyed any time of year! Vegan and gluten-free. 


Ingredients

  • 12 cups washed and chopped kale
  • ¼ avocado, mashed
  • 1 tablespoon of lemon juice
  • tomato, chopped
  • carrot, grated
  • cucumber
  • nutritional yeast
  • sea salt
  • ground pepper

Instructions

  1. Using your hands, massage the kale with mashed avocado so that the kale becomes coated in avocado. Sprinkle on the lemon juice and add the normal veggies you would put in your salad (I recommend cucumbers, tomato, & carrots). Sprinkle on nutritional yeast and enjoy!

  • Category: Salads
  • Method: No Cook
  • Cuisine: American

Keywords: massaged kale salad

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