Expertise: Health Coach, Cookbook Author and Online Content Creator since 2008.
Education: Bachelors of Science in Marketing from George Mason University, Health Coaching Certification from the Institute for Integrative Nutrition, and self-taught home chef.
About Me: I’m drawn toward plant-based options (love me some veggies!), but I also eat fish and lean meat so that’s the type of recipes you’ll find here. Many of my recipes are naturally vegetarian, vegan, gluten-free or high-protein and if that’s the case I make sure to label it as such so you can easily find the recipes that meet your dietary preferences.
When I’m not busy working on Eating Bird Food, you can catch me hanging out with my husband, Isaac, our children, Olivia and Tucker, in Richmond, Virginia. I love to be outside and spending time with friends is my favorite hobby.
You might not know…
- I lost 20 lbs in college by changing my eating habits and increasing my physical activity. This was what started my passion for all things healthy living.
- I was a pescatarian for six years… now I eat all the things.
- I eat one meal sized salad a day (even in the winter months).
- I’ve worked so many fun food jobs including Coldstone Creamery, Dominos Pizza and an online organic grocery store.
- I’ve been with my husband, Isaac, for 19 years, married for 10!
- I’m a Valentine’s Day baby.
