Kale Pomegranate Salad with Goat Cheese (Christmas Salad)

This kale pomegranate salad (aka Christmas Salad) is super easy to whip up and makes for a festive and healthy option for the holidays.

If you didn’t think I was enjoying salads throughout the holidays, do you even know me?! I stick by my salad every day method year round and while I do occasionally go a day without a full blown salad, eating lots of veggies is always top of mind!

This Christmas salad is the perfect addition to your holiday meal. It’s festive, tasty and ridiculously simple to make… you really can’t go wrong!

Christmas kale and pomegranate salad with goat cheese topped with candied nuts.

Types of Kale

Let’s start with the kale basics because there are several varieties of kale and in my opinion, they all have subtle taste differences! While some farmer’s markets might have a large selection of different kale varieties, I’m going to focus on the two most common types you’re likely to find at your local grocery store:

Curly kale – This type of kale is the traditional kale that you probably picture in your head. It’s hearty and rigid and looks curly! It comes in red and green versions, which are pretty much the same besides the color. Curly kale is versatile and works great for raw or lightly cooked dishes, but also holds up well in cooked dishes. I used curly kale for this massaged kale salad, but it’s in a variety of other EBF recipes including kale and cabbage salad, garlicky kale salad, sweet potato kale frittata, lentil stew with kale and this slow cooker sausage kale soup.

Lacinto kale – Also known as Dinosaur kale, Black kale or Tuscan Kale. This type of kale is a very dark green and more tender than curly kale. It’s great for uncooked or lightly cooked dishes. I use it in quite a few recipes you’ll find here on EBF including many of my salads: kale detox salad, shredded kale and brussels sprout salad and this kale salad with roasted butternut squash.

Benefits of Kale

Leafy green veggies are the most nutrient-rich foods on Earth and kale is no exception. Kale is low in calories and packed with nutrients! It is really high in vitamin A, C and K as well as a good plant-based source of calcium. It’s a wonderful ingredient to add to you diet and there are so many ways to do so. Salads are great, but I’m also a big fan of adding it to things like frittatas, soups and casseroles.

Christmas kale and pomegranate salad with goat cheese topped with candied nuts. Salad is in a serving bowl with wooden serving spoons.

Prepping & Massaging Kale

I will be honest, kale can be a hard green to introduce to family members but really, if you prepare it right, everyone will LOVE it. For this salad, I massage the kale with a dressing, which helps breaks down the tough leaves and helps add a delicious flavor to the salad.

The first step when working with kale is to remove the stem which is thick and tough. I like to fold the leaf in half, holding the stem, and rip the leaves away from the stem. Once the stems are removed, simply chop your kale into bite-sized pieces. Then it’s massage time!

But don’t toss the kale stems! You can save them for another use — you can blanch them, blend them into a smoothie (try my green lemonade smoothie) or make pesto.

Christmas kale and pomegranate salad with goat cheese topped with candied nuts. Salad is in a serving bowl.

Candied Nuts = Next Level Salad

Want to take this salad to the next level? Add in some candied walnuts or pecans. They’re so simple to make on your own – I have a recipe for rosemary candied pecans, but of course you can always use store-bought. I used Diamond glazed walnuts and they were a hit with the fam! Usually I steer clear of adding candied nuts to my salads because I’m mindful of my sugar intake and candied nuts have quite a bit of added sugar, but I’m using them for this recipe because it’s meant to be a holiday salad. Of course, you can always make this salad with toasted nuts instead of candied nuts and it will still be just as tasty – but have less sugar. 

Ingredients Needed for This Christmas Salad

  • kale
  • goat cheese
  • pomegranate seeds 
  • candied walnuts or candied pecans
  • olive oil
  • balsamic vinegar
  • maple syrup
  • dijon mustard
  • garlic 
  • sea salt + pepper
  • fresh or dried herbs (optional)

Christmas kale and pomegranate salad with goat cheese topped with candied nuts. Salad is in a serving bowl with wooden serving spoons.

Turn This Christmas Salad Into A Meal-Sized Salad

You can always turn this into a meal-sized salad by serving larger portions and adding a lean protein on top. I bet it would be delicious topped with seared salmon or grilled chicken like my apple cider vinegar chicken.

More Kale Salad Recipes to Try:

If you make this Christmas salad be sure to let me know how it turned out by leaving a comment and star rating below. Your feedback is super helpful for me and other EBF readers who are thinking about making the recipe.

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Christmas kale and pomegranate salad with goat cheese topped with candied nuts in a bowl with wooden serving spoons in it.

Kale Pomegranate Salad with Goat Cheese (Christmas Salad)

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6
  • Diet: Vegetarian


This kale pomegranate salad (aka Christmas Salad) is super easy to whip up and makes for a festive and healthy option for the holidays.


  • 2 bunches of kale, rinsed and dried, ribs and stems removed, leaves thinly sliced
  • 4 oz goat cheese, crumbled
  • 1 cup pomegranate seeds (about 1 large pomegranate)
  • 1/3 cup candied walnuts or candied pecans*
  • sea salt and pepper, to taste

Balsamic Dressing

  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon dijon mustard
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • fresh or dried herbs (optional)


  1. Make dressing: add all ingredients into a blender and blend until combined or add all ingredients to a mason jar and shake to combine. Dressing can be made up to 3 days in advance. Make it and store in the fridge until ready to prep the full salad.
  2. In a large mixing bowl, combine kale with about 1/2 of the dressing and use your hands to massage the dressing into the kale. Add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
  3. Add pomegranate seeds and goat cheese to the salad bowl (saving a little of each for topping), toss together and season with sea salt and pepper to taste. Add more dressing if needed. Transfer to a serving bowl, sprinkle with candied nuts, additional pomegranate seeds and goat cheese.


  • Feel free to make your own candied walnuts/pecans or use store-bought. You can also just use toasted nuts if want to cut back on the amount of sugar.
  • Category: Salad
  • Method: No Cook
  • Cuisine: American


  • Serving Size: 1/6 of recipe (made with 1/2 of the dressing)
  • Calories: 221
  • Sugar: 10g
  • Sodium: 225mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 9mg

Keywords: kale pomegranate salad, christmas salad, christmas kale salad

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Recipe rating

    1. Emily D.
      January 7, 2021 AT 2:57 pm

      This salad is my new absolute favorite. The combination of flavors is perfection. I made this for Christmas dinner and it was loved by everyone! It will definitely be made many years to come (not to mention many times in between). Highly recommend!

      1. Brittany Mullins
        January 7, 2021 AT 4:08 pm

        Ahh yay, that makes me so happy to hear, Emily. Thanks for coming back to leave a review. I so appreciate it. 🙂

    2. Cassandra
      December 25, 2020 AT 1:58 pm

      I made the salad yesterday for Christmas Eve – it was delicious and easy to make! And it looks so festive too!

      1. Brittany Mullins
        December 29, 2020 AT 2:37 am

        Ahh, this makes me so happy to hear! Thanks for the review, Cassandra.

    3. Julia
      January 1, 2020 AT 11:49 am

      Love this salad. Everything about it is wonderful–taste, texture, appearance.I used a creamy feta (not too dry and crumbly).

      1. Brittany Mullins
        January 2, 2020 AT 10:53 pm

        Yay!! So happy to hear this, Julia. Thanks for trying my recipe and for coming back to leave a comment + star rating. I so appreciate it. 🙂

    4. Sarah C.
      January 2, 2019 AT 9:19 pm

      Delicious, easy salad!! And it’s beautiful and healthy too! I made this for Christmas Day dinner and it was a big hit with my family! Only modification I made was replacing the candied walnuts with toasted raw walnuts.

    5. Donna Manthei
      December 14, 2018 AT 10:27 pm

      Would feta cheese work in this recipe instead of goat cheese?

    6. Brittany Audra @ Audra’s Appetite
      December 11, 2018 AT 10:54 pm

      It’s been awhile since I’ve made homemade balsamic vinaigrette dressing; need to make that again soon!

    7. Olivia Potter
      December 10, 2018 AT 6:38 am

      Wow! Amazing recipe. And I think this is both delicious and healthy. Definitely will try to make this recipe.

      1. Brittany Mullins
        December 10, 2018 AT 3:36 pm

        Awesome! I’m so glad to hear you’re excited to try this salad! It’s a good one.

    8. Melissa
      December 9, 2018 AT 10:15 am

      Yum, this salad sounds great! For awhile, I wasn’t eating much kale, but recently got into it again and this is a great, healthy option and an ideal way to incorporate it! Plus, I really love that the dressing is healthy and homemade.

      1. Brittany Mullins
        December 10, 2018 AT 3:35 pm

        Thanks Melissa. I think you’ll really like this salad if you end up trying it! 🙂

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