Inspired by the Whole Foods salad bar, this crackling cauliflower is a roasted cauliflower salad loaded with curry flavor, green peas, red onions and cilantro. It’s perfect for potlucks because the dish can be served cold or a room-temp.Ā
Cracklin’ Cauliflower is my second favorite thing from the Whole Foods salad bar (Garlicky KaleĀ is my first, in case you were wondering) and like most food related things I fall in love with, I recreated this dish at home so I could make it whenever my heart desires. Which is awesome because it’s hit or miss when my Whole Foods will actually have this available on the bar.
WATCH THIS VIDEO TO SEE JUST HOW EASY IT IS TO MAKE THIS CRACKLING CAULIFLOWER SALAD:
So about the dish, the base is roasted cauliflower and it includes a number of fragrant spices including curry, garam masala, fennel seed, fresh ginger and garlic. Don’t let the spices scare you though… I think I got my garam masala, fennel and curry from Penzey’s Spices, but you shouldĀ be able to find them all at most grocery stores. And other than measuring, throwing the spices into a bowl and roasting the cauliflower, this dish comes together rather quickly — unless of course you accidentally get the curry sauce on your white pants and have to do an emergency load of bleached whites in the process. Not that I would know about that or anything…
The texture of the roasted cauliflower is perfect (not too crunchy and not too soft) and it takes on the flavor of the curry sauce so well. You get a nice spiciness from the ginger and red pepper, which is balanced by a sweetness from the peas.
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PinDescription
This curried cauliflower salad is a great dish for potlucks because it can be made ahead of time and served at room temperature.Ā
Ingredients
- 1 bunch cauliflower, chopped into florets
- 1/2 large red onion, diced
- 1/4 cup olive oil
- 1/2 tablespoon curry powder
- 1/2 tablespoon garam masala
- 1/2 tablespoon fennel seed
- 1/2 teaspoon crushed red chile flakes
- 1 teaspoon salt
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground pepper
- 1 cup frozen peas
- 1/4 cup cilantro, chopped
Instructions
- Preheat oven to 400Ā°
- Take frozen peas out of the freezer and let thaw while preparing the cauliflower.
- Combine oil and spices (curry powder through ground pepper) and toss with cauliflower and red onion until all pieces are well-coated. Place cauliflower in a baking dish and roast for 25 to 30 minutes, stirring about every 15 minutes for even cooking. The cauliflower should be crisp-tender and golden brown when done.
- Place in a serving bowl, then stir in peas and cilantro. Let cool a bit and serve.
Nutrition
- Serving Size: about 1 cup
- Calories: 235
- Sugar: 10g
- Sodium: 985mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: curried cauliflower salad, curried cauliflower, cracklin cauliflower, crackling cauliflower
Shannon says
September 16, 2013 at 11:18 amWho knew that the veggies would be my favorite part of the dinner!?! This was one of my favorites and I am very impressed at how simple the recipe looks compared to how flavorful the dish was to eat.
Brittany Mullins says
September 16, 2013 at 10:30 pmThanks Shannon. It was great to see you and Evan’s apple pie was amazing!
Tim Vidra says
September 16, 2013 at 12:57 pmThese spices go so well with cauliflower! I love this dish!
Brittany Mullins says
September 16, 2013 at 10:30 pmThanks Tim. š
Sydney says
September 16, 2013 at 5:43 pmThis was SUCH a good recipe! I will be making it again, esp as Andrew loved it too!
Brittany Mullins says
September 16, 2013 at 10:31 pmYay! Thank you Sydney. I’m glad Andrew liked it as well.
Amanda says
September 16, 2013 at 6:24 pmI love cauliflower in any form and this looks amazing with the peas and spices. Can’t wait to try it!
jodye @ whole pure recipes says
September 16, 2013 at 7:50 pmI’ve never had Whole Foods’ cracklin cauliflower, but I sure want to make your version! Cauliflower is my all time favorite veggie, so I’m always looking for new ways to enjoy it. My go to potluck dish (this year, anyway) has become a maple dijon quinoa salad with a side of guacamole (that I tend to horde all for myself, shh…) It’s a crowd pleaser and I always know that I’ll have something to enjoy!
Brittany Mullins says
September 16, 2013 at 10:33 pmOh wow! I think I need that maple dijon quinoa salad in my life. That sounds delicious and I love bringing quinoa to potlucks too. Such an easy protein option. And yes, guac is always a winner in my book.
Deb @ Dietitian Debbie Dishes says
September 16, 2013 at 8:51 pmYum! I love roasted cauliflower (it’s both super easy and yummy!), but haven’t tried adding these Indian inspired spices. Definitely going to try this one soon!
Liz @ iheartvegetables says
September 17, 2013 at 6:44 amI think you definitely converted some cauliflower skeptics on Saturday!! This stuff was SO good! I’m going to have to add cauliflower to my next Relay order! š
Sam Terry says
September 17, 2013 at 6:51 amWow, did that recipe work for me! I was curious to try it because I often cook broccoli with almost no water, olive oil, garlic and curry (low heat with lid) and serve it with basmati rice. This had similar ingredients…it was great!
Magen Singleton says
September 17, 2013 at 2:03 pmThis looks all delish!
Lisa says
September 17, 2013 at 3:47 pmDefinitely will be trying out this recipe! I love cauliflower and the spices sound like they’d go so well together. Kind of excited for this.
Sarah @ The Smart Kitchen says
September 18, 2013 at 10:21 amI am a wee bit homesick for Virginia, for all of y’all, right now! Thank you for now recreating what is also my second favorite Whole Foods hot bar item…especially as the closest Whole Foods is over an hour away now…I just might have to give this a go ASAP. š [Your Garlicky Kale recipe was spot-on, so I bet this is, too!]
Cate says
September 18, 2013 at 1:45 pmI can’t wait to try this! Love cauliflower and all those spices! Thanks so much for sharing!
Megan (The Lyons' Share) says
September 20, 2013 at 11:46 amThis looks amazing! Something about the combination of cauliflower with a little spice is always delicious!
MJ says
April 29, 2014 at 6:07 pmlove the crackling cauliflower AND the kale salad.
Brittany Mullins says
April 29, 2014 at 6:11 pmThanks so much MJ. I always love getting feedback about my recipes. Crackling Cauliflower is one of my absolute favorites.
Dana Mason says
September 10, 2016 at 6:53 pmSuperb! So happy I stumbled across this recipe today. It is just as yummy, perhaps more so, as the Whole Foods dish. Thank you for sharing the recipe!
★★★★★
Theo says
April 12, 2017 at 1:27 pmYou are the real MVP for this recipe!!
I just had it for the first time and am accustomed to things disappearing from the salad bar So immediately went searching for the recipe. I actually like to eat this warm instead of cold.
★★★★★