How to make fire cider, an immune-boosting health tonic with fresh horseradish, ginger, garlic, onions, cayenne pepper, apple cider vinegar and honey.

You went WILD over my posts on the health benefits of apple cider vinegar and apple cider vinegar detox drinks, so when I came across this folk remedy using apple cider vinegar I knew I had to share it with you!

Enter: fire cider. Ever heard of it? It’s an immune-boosting health tonic that’s been used for decades to naturally protect against cold and flu and ease sinus congestion. There are a few brands on the market (which is how I got into it), but I quickly realized that fire cider is really easy to make at home.

Fire cider in a mason jar with rosemary on top.

Cold and flu season is almost over, but I’ve still been drinking my homemade fire cider regularly because the weather has been iffy here lately (we had flurries this weekend) and a few of our friends have been sick with the flu. Ugh!

The base recipe includes horseradish, ginger, garlic, onions, cayenne pepper and apple cider vinegar. If that scares the bejeezus out of you, don’t worry, the last step before drinking is to add honey and any other flavors to sweeten/balance to your liking.

All the ingredients needed to make homemade fire cider.

So why would you want to choke this down? First of all it’s actually quite tasty… and addicting. Isaac and I have grown to crave the stuff. It’s an amazing balance of spicy, sour, sweet, sharp, herbal — basically every flavor I can describe.

Adding all the roots, herbs and fresh vegetables into a mason jar for fire cider.

Beyond the flavor, it’s packed with health benefits (hence why it’s called a folk remedy). I swear by it as an immune booster and drink extra when I’m starting to feel like I’m coming down with something, but the ingredients in fire cider provide a host of benefits.

  • Apple Cider Vinegar — has so many benefits but my personal favorite is that it’s a digestive aid. Be sure to check out this post for all the reasons ACV is amazing!

  • Horseradish — helps alleviate sinus congestion and headaches. Even chopping or grating horseradish has this effect. If you try this recipe, you’ll see!

  • Ginger — helps with digestion, infections and nausea.

  • Garlic — a secret superpower with antimicrobial and antibacterial properties.

  • Onion — has similar properties to garlic but is also great for preventing (or recovering from!) colds and the flu.

  • Cayenne Pepper — helps move blood through your cardiovascular system. Blood circulation = healing.

  • Honey — soothes inflamed tissues and organs. Using local honey can also help with allergies.

I know those ingredients still seem intimidating, but here’s a sneak peek before you get to the recipe: you’re essentially infusing apple cider vinegar with these flavors, straining the liquid and then adding honey to sweeten.

Everything for fire cider added into a mason jar, before shaking to combine.

There are soooo many ways to enjoy this elixir. I’m excited to make my way through this list!

  • Take a shot (about 1-2 Tablespoons) straight up.
  • Dilute the fire cider tonic with warm water, juice or apple cider.
  • Swap vinegar in a salad dressing for fire cider — this is happening ASAP.
  • Add to fried rice or cauliflower fried rice.
  • Use in Bloody Marys — alcoholic or not!
  • Drizzle over steamed veggies.
  • Use as a marinade for tofu, meat, etc.
  • Add to soup or chili.
  • Use as a hangover cure.

Note: Many people drink fire cider straight up (1-2 Tablespoons) out of a shot glass, but if you’re worried about your tooth enamel it’s best to dilute it with water or another liquid.

Fire cider in a shot glass being held by a woman's hand.


How to Make Fire Cider

  • Author: Brittany Mullins
  • Prep Time: 30 minutes
  • Cook Time: 4 weeks
  • Total Time: 4 weeks + 30 minutes
  • Yield: 1 quart


An immune-boosting health tonic with fresh horseradish, ginger, garlic, onions, cayenne pepper, apple cider vinegar and honey. Recipe inspired and adapted from Mountain Rose Herbs.


  • 1/2 cup freshly peeled and grated ginger root
  • 1/2 cup freshly grated horseradish root
  • 1 medium onion, chopped
  • 10 cloves of garlic, crushed or chopped
  • 2 organic jalapeño peppers, chopped
  • 1 lemon, zest and juice
  • 2 Tablespoons dried rosemary leaves
  • 1 Tablespoon turmeric powder or 2 Tablespoons freshly grated turmeric root
  • 1/4 teaspoon cayenne powder
  • organic unfiltered apple cider vinegar
  • 1/4 cup raw honey, or to taste


  1. Add ginger, horseradish, onion, garlic, jalapeño peppers, lemon zest and juice, rosemary, turmeric and cayenne powder into quart-sized glass jar.
  2. Pour apple cider vinegar in the jar until all the ingredients are fully covered and the vinegar reaches the top of the jar. You want to be sure all the ingredients are covered to prevent spoilage.
  3. Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or use a plastic lid if you have one.
  4. Shake jar to combine all the ingredients and store in a dark, cool place for 4-6 weeks, remembering to shake the jar a few seconds every day.
  5. After one month, use a mesh strainer or cheesecloth to strain out the solids, pouring the vinegar into a clean jar. Be sure to squeeze out as much of the liquid as you can. This stuff is liquid gold! The solids can be used in a stir-fry or you can compost/discard them.
  6. Add honey to the liquid and stir until incorporated.
  7. Taste your fire cider and add more honey if needed until you reach your desired sweetness.
  8. Store in a sealed container in the refrigerator or in a cold, dark place.
  9. Drink 1-2 Tablespoons when needed.


Feel free to make this recipe your own with optional add-ins like cinnamon, orange and grapefruit.

  • Category: Tonics

Have you tried fire cider (or any other folk remedy) before? Let me know in the comments! I’m all about natural and holistic remedies like fire cider and I’d love to learn (and share) more.

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  1. Hello! Any thoughts on substituting powdered organic horseradish for the fresh? According to all the retailers in my area, horseradish root can only be had around the holidays (i.e.- December) where I am located. I would love to get a batch started before then!

    • Shoot! I’m sorry that you’re not able to find fresh horseradish in your area. I honestly don’t think it would work as well with powered horseradish and I’m not sure how much to recommend that you use. Maybe try searching for a fire cider recipe that uses dried? Sorry that’s not much help, but I really do think fresh horseradish will work best.

  2. Hello! I was curious…could I juice the fire cider recipe and use it right away or does it for sure need to sit a month? I feel like the juicer would infuse everything while pressing (cold pressed) but wasn’t sure if it needed to sit in order to ferment or solely to infuse. Thanks in advance 🙂

  3. I forgot to add the lemon juice and I only had 1tsp of turmeric to add. Is this going to be an issue for the recipe?

    My second question is: I’m keeping it in the cupboard but it’s not you recommend the fridge instead?

    Thank you

  4. It would be nice if you would give proper attribution to the recipe since it is not your own. You said you found it so why not give the creator credit?

  5. This is so delicious I want to chug the whole jar! I have tried fire cider once in the past and wanted to try and make it myself. The only thing I did different was substitute honey for agave nectar to make it vegan. I will be making this again for sure.

  6. What happens if its been setting for 10 weeks? Is it still salvageable? This first time making it and then family issues happened so was forgotten about.

  7. I made mine on 12/10/18. Been in the fridge the past few months and I’m straining the liquid today. I hate tossing the leftovers and wondering if I could add more Apple cider vinegar to the leftovers and brew another batch. It wouldn’t be as strong, but might work. Thoughts?

  8. Is this a tincture or not? I feel frustrated by the lack of clarity between tinctures, potions, and brews. Please advise.

  9. So, what if I stupidly added the honey to the mix from the start? Other than being a sticky mess when filtering do you foresee any issues?

  10. Ginger doesn’t need to be peeled most of it’s grown hydroponically anyways, everything should be organic and I threw everything except the jalapenos, rosemary and onions into the blender at medium grind and it works fine everytime if you strain it out at the end.

    • unpasteurized would be MUCH better as it is a living food with benefits that are lost if pasteurized. you would still get some benefit using pasteurized vinegar i reckon.

  11. Hey I’m excited tp try this. Do i need to stick them in boiling water like you do canning to seal?or is clean from the dishwasher fine?

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