The Best Smoothie Bowl
This might just be the best smoothie bowl ever. It’s thick, creamy, and made with simple ingredients in just minutes. Add your favorite toppings for a refreshing, nourishing breakfast or snack that’s satisfying and fun to eat with a spoon.
Servings: 1
Equipment
Ingredients
- ½ frozen banana, chopped into chunks
- 1 cup frozen mixed berries
- 1 scoop (25 grams) vanilla protein powder optional
- 2 Tablespoons- ¼ cup unsweetened non-dairy milk I use almond milk
- 1 teaspoon almond butter or peanut butter
Toppings
- ¼ of banana, sliced
- ¼ cup fresh berries I used strawberries and blueberries
- 1 Tablespoon granola
- 1 teaspoon almond butter or peanut butter
- 1 teaspoon chia seeds
Instructions
- Blend all of the smoothie ingredients together in a high powdered blender until smooth. Start with 2 Tablespoons of milk and add more if needed to get your desired consistency.½ frozen banana, chopped into chunks, 1 cup frozen mixed berries, 1 scoop (25 grams) vanilla protein powder, 2 Tablespoons- ¼ cup unsweetened non-dairy milk, 1 teaspoon almond butter or peanut butter
- Pour into a bowl and top with toppings.¼ of banana, sliced, ¼ cup fresh berries, 1 Tablespoon granola, 1 teaspoon almond butter or peanut butter, 1 teaspoon chia seeds
- Enjoy immediately.
Notes
- Protein powder: If you don't want to use protein powder, feel free to skip it. The smoothie might not be as thick without the protein powder so you may want to add some additional frozen fruit.
- No banana? I know some people don't like banana or are allergic, so if that's the case, you can swap the banana with frozen mango or frozen veggies like zucchini or cauliflower rice! Frozen avocado is another great option. The veggies and avocado won't add any flavor, but they'll help to thicken up the smoothie bowl.
Nutrition
Serving: 1 bowl without toppings | Calories: 291kcal | Carbohydrates: 24g | Protein: 21g | Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 77mg | Potassium: 275mg | Fiber: 6g | Sugar: 24g