Description
You’ll love waking up to these peanut butter and jelly overnight oats with protein-rich peanut flour and chia seed jam.
Ingredients
- 1 cup old-fashioned rolled oats (affiliate link)
- 1 1/2 cups almond milk
- 2 Tablespoons peanut butter (or 4 Tablespoons peanut flour)
- 1 scoop vanilla protein powder
- dash of cinnamon (optional)
- 1 batch of berry chia jam
Instructions
- Make a batch of chia jam following the recipe for my strawberry chia seed jam.
- In the meantime, put oats, almond milk, peanut butter, protein powder and cinnamon in a bowl and gently stir them together until the protein powder has dissolved. It’s okay if the peanut butter is a little clumpy. Cover the bowl and put it in the fridge for 1-2 hours, or overnight.
- Once the overnight oats have set up (and absorbed most of the almond milk) you’re ready to serve them!
- You can simply separate the overnight oats into two containers and use the berry chia jam as a topping or create layers with it. To make the layered version simply place 1/4 of the overnight oats in a container, place 1/4 of the berry chia jam on top, cover with another 1/4 of the overnight oats and top with more berry chia jam. Use remaining oats and chia jam to make a second bowl of layered overnight oats and serve. Drizzle more peanut butter on top, if desired.
Notes
- If you don’t want to use protein power, simply add a couple tablespoons of Greek yogurt in place of the protein powder or omit the powder completely.
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 402
- Sugar: 8g
- Fat: 14g
- Carbohydrates: 55g
- Fiber: 17g
- Protein: 19g
Keywords: peanut butter and jelly overnight oats, pb&j overnight oats
Leave a Comment
How long can these stay in the fridge? Would I be able to make 5 of them for a M-F breakfast and be ok?
Do you heat them up or eat cold?
Most people eat them cold but you can certainly heat them up the next morning if you don’t want to eat them cold. 🙂
Does it make a difference if you don’t include the protein powder?
Hi there! You can definitely make it without the protein powder. It might be a bit thinner so you can add less almond milk if needed, but it should be fine!
If I want to use peanut butter instead of peanut flour, do I still add it to the mixture that’s going in the fridge? Or do I add it the next day, right before eating? Dumb question, I know; but I just don’t want to screw up the recipe 🙂
LIIZZZ!!! Hi friend. 🙂 I would try adding around 1-2 Tablespoons of actual peanut butter into the mixture before putting it in the fridge. It doesn’t have to completely blend in!
Thank you SO much, Brittany!!! And just so you know, I’m always reading 😀
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I don’t have peanut flour, but I do have peanut powder. Do you think this would work in a pinch?
Totally!
Thank you for writing about overnight oats – they are my new favorite thing! I made a batch last night with a drizzle of honey, a dash of cinnamon, a tablespoon of dates and a pinch of coconut. It was delicious. The possibilities are endless and I look forward to trying out different combos!
This looks so yummy! I usually just put a chunk of peanut butter and jelly on it, but I like the idea that it is overnight pb oats!
xo Jennifer
http://seekingstyleblog.wordpress.com
These is such an amazing idea! I usually make chia seed jam to have with my yoghurt but it would be amazing on oats, and very cute for valentines day:)
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Love heart jelly, adorable! I like your polka dot napkin too, such a cute breakfast.
Yum! This looks amazing! I am definitely going to have to try it!
This looks so cute and fun, I want to make it for a cheery work lunch. Thanks!
How adorable! I love the heart shape and I bet these taste just amazing!
Oh my goodness this looks too good! I love peanut butter in my oatmeal, but definitely will be adding some jelly next time!
It’s amazing how many simple PBJ ideas are overlooked! great idea!
Do you have any alternative suggestions for peanut flour? Would coconut flour make it too dry? What about arrowroot powder?
Love this idea, so cute for Valentine’s Day!
Such a cute breakfast!
Funtastic! Thank You
This is the cutest! I love overnight oats… so easy and so delicious
I love such healthy indulgent Heart Day Happiness! Adorable ideas to make little hearts!
Aww this is such a cute idea. I will have to keep this in mind for Valentine’s Day 🙂
I love the heart in the center! So cute! I also LOVE LOVE LOVE overnight oats. After reading one of your past overnight oat posts, I jumped right on board. Being on a candida cleanse for the better part of the past year, I have totally missed my overnight oats. Indulge for me 😛
Great idea for overnight oats! I’m a recent convert…hated them the first time I tried a recipe, but finally found one I liked. Will have to try this one 🙂
love the weck jars!
happy early bday/heart day!
Thanks for the cute idea!
I’ve never seen oatmeal look so cute yet be so healthy! Can’t wait to try it!
I have made pb & j overnight oats before and they were SO good. But let’s be honest…pretty much anything PB & J related is fantastic!