Blueberry Protein Pancakes
Easy and delicious blueberry protein pancakes made with protein powder, egg whites and banana. You'll love these topped with a drizzle of nut butter and maple syrup.
- 1/4 cup liquid egg whites
- 1 scoop of vanilla protein powder
- 1/2 banana mashed
- almond milk if needed
- 1/4 cup fresh or frozen blueberries
- cooking spray I like using coconut or avocado oil spray
- non-stick pan
In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick you can add a splash of almond milk to thin it out a bit.
Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it, or else you’ll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Place pancake on a plate, top with your favorite pancake toppings. I like these with a drizzle of peanut butter and extra blueberries.
Serving: 1 | Calories: 244kcal | Carbohydrates: 26g | Protein: 23g | Fat: 6g | Fiber: 8g | Sugar: 11g