The Fit With Five 5-Ingredient Clean Eating Recipe ebook is Here!


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I woke up and did a little happy dance as soon as I jumped out of bed this morning because today is an exciting day. The EBF team has been hard at work on a special project for months and I’m so pumped that my first ecookbook, Fit With Five, is officially available!

Fit With Five by Brittany Mullins Cover Image

Through connecting with blog readers and health coaching clients I’ve learned that most people know what foods are healthy and they want to cook more but they truly struggle to find the time and energy to put healthy meals together at home.

Meal planning and prepping seems overwhelming and if you’re just getting started with healthy eating it can be confusing to know which foods are actually healthy. There’s so much contradicting information out there. One day you read a headline saying plant-based eating is best and the next you see something promoting a keto lifestyle.

Slow cooker shredded buffalo chicken in a bowl with celery sticks on the side.

Not to mention, many recipes that you find in cookbooks and magazines have a laundry list of ingredients and take upwards of an hour to make.

No one has time for this anymore!

Sweet potato brussels sprout hash in a cast-iron skillet

But guess what? Cooking and eating healthfully can be simple if you get back to basics and focus on real, whole foods!

My philosophy to healthy eating = a balanced diet filled with lots of vegetables, lean protein, healthy fats, whole carbs and limited processed foods. It doesn’t need to require a ton of different ingredients or loads of time slaving away in the kitchen.

And healthy food should and can taste good too!

Paleo bread made with almond butter on a cutting board

That’s what I hope the Fit With Five e-cookbook shows you. It’s packed with 35 five-ingredient recipes — 6 breakfast, 21 lunch/dinner, 4 sauces/dressings and 4 snacks. All the recipes are gluten-free, most are dairy-free (or dairy optional) and a few are vegan or vegetarian-friendly.

A collage of recipes from Fit With Five

Some of the Recipes Included:

  • Almond Butter Bread
  • Shredded Buffalo Chicken Tacos
  • Sweet Potato Black Bean Chili
  • Garlic Meatballs
  • Egg Roll Bowl
  • Dill Tuna Salad
  • Greek Chickpea Mason Jar Salad
  • Cheesy Almond Flour Crackers
  • Oatmeal Energy Balls
  • Peanut Butter Overnight Oats
  • Sweet Potato Brussels Sprout Hash

You also get the following in the ebookcook:

  • 7 day clean eating meal plan
  • Grocery shopping list for the meal plan
  • My must-have kitchen tools
  • Trusted brands and products I recommend


(It will be delivered to you through email as soon as you place your order so you can start trying the recipes right away!)

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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  1. I just ordered and am SO excited to try everything!!
    I actually enjoy meal planning and grocery lists, so I’m super excited to do it using your book this week!

    Quick question, since I’m currently being mindful of macros as I train myself to consider that now—when you list optional ingredients, I assume those aren’t included in the nutrition facts?
    Love that feature, and where you list rice, cauliflower rice, etc as options! I’d assume we’d need to factor those in as extra nutrition-wise?

    Thanks for putting this book together!! ❤️

    1. Hi Adrienne. Thank you so much for purchasing Fit With Five. I can’t wait for you to try the recipes. Your exactly right with the nutrition facts… they don’t include the optional ingredients.

  2. Is this only an e-book or will I receive and book in the mail? I have tried several of your recipes and LOVE them! I would love a cookbook!!
    Thank you