Raspberry Smoothie
2
Last updated on May 24, 2024
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This easy raspberry smoothie combines frozen raspberries and banana with Greek yogurt and almond milk for a delicious and refreshing smoothie that’s packed with protein.
Discover the magic of blending raspberries with creamy Greek yogurt in this refreshing and nutritious smoothie. With its vibrant color, sweet-tart flavor, and rich texture, this Raspberry Smoothie is the perfect pick-me-up any time of day.
Why You Gotta Try This One
If you’re craving something cold, fruity, and refreshing that doesn’t leave you hungry 20 minutes later, this is your smoothie. The Greek yogurt gives it staying power, the raspberries give it bite, and the banana brings the sweetness. It’s an easy win, any time of day.
Ingredients Needed
- frozen raspberries – what gives this smoothie its delightful tartness and rich source of dietary fiber and antioxidants.
- frozen banana – this helps to thicken and make this smoothie nice and creamy. It also helps to balance the tartness of the raspberries nicely.
- plain greek yogurt – adds creaminess and some protein. Choose yogurt with live cultures for a probiotic boost. My go-to is plain full-fat whole milk Greek yogurt to get the most protein, but 2% or non-fat will also work. You could also add a flavored Greek yogurt like vanilla if you want. Just be mindful of the sugar content in the yogurt!
- unsweetened almond milk – I prefer unsweetened almond milk because it’s low in calories and sugar, but any milk or even water will work.
- ice – useful for adding extra thickness to your smoothie if needed.
Make it Your Own
This raspberry smoothie is already delicious, but here are a few ways to customize it:
- Go dairy-free: Swap the Greek yogurt for your favorite non-dairy yogurt like almond or coconut to keep it vegan or dairy-free.
- Boost the nutrition: Add chia seeds, flaxseeds, or hemp seeds for extra fiber and healthy fats—or toss in a handful of spinach or frozen cauliflower for a veggie boost you won’t even taste.
- Chocolate raspberry: Are you a chocolate lover? Add a scoop of cocoa powder or chocolate protein powder and top it with cacao nibs or chocolate chips for some chocolatey goodness.
How to Make
This raspberry smoothie recipe is so easy to whip up! Just add your frozen raspberries, frozen banana, yogurt and almond milk to a high-speed blender and blend until smooth.
Taste and adjust as needed adding a few drops of stevia or another natural sweetener, if desired or ice cubes if you want a thicker smoothie. Blend again until smooth.
Pour your raspberry smoothie into a glass, garnish with fresh raspberries and mint leaves, and enjoy!
Quick Tips for the Best Smoothie
- Use frozen raspberries: For a thicker, colder smoothie without needing ice. If using fresh berries, add a handful of ice to chill and thicken it up.
- Taste before serving: Raspberries can vary in tartness, so give it a quick taste and add a little honey, maple syrup, or a medjool date if it’s too tangy.
- Blend in stages: If you don’t have a high-powered blender. Add the liquid and fruit first, then blend in any extras like seeds or protein powder to get the smoothest texture.
- Freeze leftovers in ice cube trays: And re-blend later with a splash of milk for a super quick smoothie.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Raspberry Smoothie
Ingredients
- 1 cup frozen raspberries
- ½ of a frozen banana
- ½ cup plain Greek yogurt
- 1 cup unsweetened almond milk
- Ice, if needed
- a few drops of liquid stevia or other natural sweetener, to taste (optional)
- Toppings: fresh raspberries and fresh mint leaves, optional
Instructions
- Place raspberries, banana, yogurt and milk in blender and blend until smooth.
- Taste and add stevia to sweeten as well ice if needed to get the desired thickness and taste.
- Pour into a glass and top with desired toppings. Enjoy!
Notes
- Dairy-free option: To make this smoothie dairy-free, just use a plant-based yogurt like almond or coconut yogurt.
- Sweetness level: Depending on how ripe your banana is and how tart the raspberries are, you may want to add a touch of honey, maple syrup, or a medjool date to balance the flavor.
- Storage: This smoothie is best enjoyed right away, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
More Healthy Smoothie Recipes
- Easy Blackberry Smoothie
- Banana Smoothie
- Clementine Smoothie
- Cottage Cheese Smoothie
- Grapefruit Smoothie
- Kefir Smoothie
Be sure to check out all the smoothie recipes and the full collection of drink recipes on EBF!
Tried this smoothie- delicious!
Thanks for the recipe.
YUM! So glad you gave this recipe a try and it turned out great for you, Lynn. Thank you so much for sharing your review + star rating, I appreciate it!