Hard Boiled Egg and Avocado Bowl


This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.

Oh hi! Today I have a super quick and easy recipe that can be served for pretty much any time of the day.

Lately I’ve been obsessed with all things eggs and avocado, eating at least half an avocado a day and totally embracing the #putaneggonit trend. But the two paired together… true perfection.

Chopped hard boiled eggs and chopped avocado with vegetables in a bowl.

You’ve got your protein. You’ve got your healthy fats. Add some additional veggies and you’re good to go.

I already have an actual egg salad recipe that uses avocado instead of mayo and these baked avocado eggs. Both recipes are really good and you should try them, but I wanted to find yet another way to enjoy the egg and avocado combo. This bowl is so simple I almost feel like I don’t even need to give you all a recipe, but I’m gonna do it anyway. Mmmmkay?

Chopped Hardboiled Egg and Avocado Bowl and a small bowl of chopped peppers and onions.

Basically you boil your eggs, chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and bell pepper slices. Generously shake a little sea salt and ground pepper on top and enjoy!

If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Hard Boiled Egg and Avocado Bowl

4 from 25 votes
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.
Chopped hard boiled egg and avocado with chopped peppers and onions in a bowl.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl


  • 2 hardboiled eggs, chopped
  • 1/2 large avocado, chopped
  • 1 heaping Tablespoon red onion, finely chopped
  • 1 heaping Tablespoon red bell pepper, finely chopped
  • sea salt and ground pepper, to taste


  • Combine eggs, avocado, onion and bell pepper in a bowl.
  • Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!


Serving: 1 Calories: 295kcal Carbohydrates: 12g Protein: 15g Fat: 21g Fiber: 8g Sugar: 4g
Course: Breakfast
Cuisine: American


Please leave a comment and star rating on this post and share on social media using the hashtag #eatingbirdfood. I love seeing your recipe shares!

One bowl with chopped hardboiled eggs, avocado, and vegetables, another bowl with chopped peppers and onions, hardboiled egg on the side.

Oh, and do you see the cute little prep bowl with the onion and pepper in the background of my photo? It’s from Lafayette Avenue Ceramics. Jillian, the artist behind the brand, graciously sent me a few pieces to use in the EBF kitchen. I use the prep bowls when whipping up recipes but I also keep one right near my kitchen sink. It’s mainly for decor, but also as a place to put my rings if It take them off to wash dishes. I have the spoon rest as well (love it!) but I’m now thinking I need to buy myself a garlic grater.

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Recipe Rating

    1. Whitney Smith
      August 19, 2021 AT 12:03 pm

      5 stars
      Omg I made this and it was delicious. This is such a quick and easy snack to make . I felt really satisfied and not that overly full stuffed feeling. I’m definitely adding this to my go to recipes!!!

      1. Brittany Mullins
        August 19, 2021 AT 9:48 pm

        So glad you enjoyed this recipe, Whitney!! Thanks for the review. I so appreciate it!

    2. Kathie WINTER
      August 11, 2021 AT 11:30 am

      5 stars
      Loved this recipe. Ripe avocado and hard boiled eggs. Terrific combo. I’ve been eating it for dinner. Very satisfying.

      1. Brittany Mullins
        August 12, 2021 AT 1:17 pm

        Woo!! So glad to hear, Kathie! Thanks so much for the review 🙂

    3. J skinner
      July 9, 2021 AT 2:18 pm

      5 stars
      Avocada and hard boiled eggs with whatever u throw into the mix is super!

    4. Luz
      June 30, 2020 AT 12:20 pm

      4 stars
      Thank you. I love this recipe. I eat avocado as often as possible.

    5. Monica
      April 21, 2019 AT 5:46 pm

      5 stars
      I eat this every weekend morning minus the mayonnaise. I just like boiled eggs, avocado and onions all combined. Healthy and delicious.

Parchment paper lined with protein balls.


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