Hard Boiled Egg and Avocado Bowl

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This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that’s loaded with protein, healthy fat and fiber.

Today I have a super quick and easy recipe that can be served pretty much any time of the day… hard boiled egg and avocado bowl!

Eggs and avocado paired together = true perfection! You’ve got your protein and healthy fats and then with the addition of some fresh veggies you’re good to go!

This bowl is so simple I almost feel like I don’t even need to share the recipe, but I’m going to anyways!

A white bowl with a golden fork containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.

Why You’ll Love This Recipe

  • Quick & Easy: It’s a quick, simple recipe that comes together in 5 minutes!
  • Healthy: It’s low-carb and packed with protein, healthy fats and fiber.
  • Customizable: Easily add or substitute ingredients to make this bowl your own.
  • Versatile: It can be served for breakfast, a light lunch or mid-day snack.
Ingredients measured out to make Hard Boiled Egg and Avocado Bowl: olive oil avocado, white balsamic vinegar, har boiled eggs, red pepper, salt, red onion, bell pepper and pepper.

Ingredients Needed

  • hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs.
  • avocado – adds creaminess and a dose of healthy fats to this dish. It’s also packed with fiber, potassium and monounsaturated fats that are heart-healthy.
  • red onion and bell pepper – adds a nice crunch and burst of color to the bowl.
  • white balsamic vinegar and extra virgin olive oil – they work together to create a simple dressing that enhances the flavors of this dish.
  • seasonings – a little flaky sea salt, fresh cracked pepper and crushed red pepper add a wonderful finishing touch, boosting the flavor and adding just a touch of spice.
Side my side photos of the ingredients to make Hard Boiled Egg and Avocado Bowl, before and after being tossed.

How to Make

Basically you boil your eggs and peel them then chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and red bell pepper slices. Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt, ground pepper and crushed red pepper, if using.

Couldn’t get any easier than that!

A white bowl with a golden fork containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.

Variations & Notes

This egg and avocado bowl is a versatile recipe that can be customized to your liking. Here are some ideas on how to switch up this recipe:

  • Add fresh herbs – try adding fresh parsley, dill, chives or cilantro. These fresh herbs will really elevate the flavors of this dish.
  • Use different veggies – have different veggies on hand? Use what you have! Celery, white onion, broccoli, spinach or kale would all be great additions.
  • Use a different dressing – feel free to skip the olive oil and white balsamic vinegar and use a different dressing. This lemon vinaigrette, balsamic vinaigrette or red wine vinaigrette are all great options. If you want more of a classic egg salad vibe swap the olive oil and vinegar with mayonnaise or Greek yogurt and dijon mustard.
A white bowl with a golden fork containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.

How to Serve

This avocado egg salad recipe can be served any time of the day! Enjoy it for breakfast or a light lunch. It’s also a great post-workout snack option since it’s packed with protein and healthy fats.

Though this bowl is filling and delicious on its own, you can also pair it with another dish for a more filling meal. Here are some ideas:

A white bowl with a golden fork containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.

How to Store

This bowl is best enjoyed fresh as the avocado will start browning over time due to oxidation, but with these steps, you can enjoy it a little longer! Here’s what I recommend:

  • Refrigerate: Place leftovers in an airtight container and store in the refrigerator. They should last up to 2 days. If you’re planning to make this ahead of time, it’s best to store the ingredients separately and combine them when you’re ready to eat.
  • How to prevent browning: Since this bowl includes avocado, you can squeeze a little fresh lemon juice or lime juice over it to help prevent the avocado from browning. Also, keeping the mixture in an airtight container with a piece of plastic wrap pressed directly onto the surface of the avocado can help reduce exposure to air and slow down the oxidation process.

More Egg Recipes 

Be sure to check out all of the egg recipes as well as the full collection of salad recipes on EBF!

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4.40 from 51 votes

Hard Boiled Egg and Avocado Bowl

This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that's loaded with protein, healthy fat and fiber.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 bowl

Ingredients  

  • 2 hard boiled eggs, quartered
  • ½ large avocado, chopped
  • 1 heaping Tablespoon red onion, finely chopped
  • 1 heaping Tablespoon red bell pepper, finely chopped
  • Drizzle of white balsamic vinegar
  • Drizzle of extra virgin olive oil
  • Flaky sea salt, to taste
  • Fresh cracked pepper, to taste
  • Crushed red pepper, to taste

Instructions 

  • Gently toss together eggs, avocado, onion and bell pepper in a bowl.
    A white bowl containing hard boiled eggs, avocado, red onion, and red bell pepper.
  • Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
    A white bowl containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.
  • Serve and enjoy with a fork!

Nutrition

Serving: 1 | Calories: 339kcal | Carbohydrates: 10g | Protein: 14g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 372mg | Sodium: 148mg | Potassium: 536mg | Fiber: 5g | Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Keyword: hard boiled egg and avocado bowl
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating




39 Comments

  1. 4 stars
    It was really cool to see this recipe!I actually ate this for breakfast minus the red peppers… Instead,I added:Chopped up strawberries and sliced bananas,which was scrumptious!!!

    1. Woo! I’m so happy to hear that, Erin! Thanks for coming back to leave a review and star rating, I really appreciate it!

  2. 5 stars
    I’m definitely going to try this! I’m on a weight loss journey and need ideas for healthy low calorie snacks, breakfasts, and lunches. P

    1. Oh YUM! I am so happy that this recipe is a hit, Jac. Thank you for your review & star rating, I really appreciate it.

  3. 5 stars
    Awesome recipe! Thank you for sharing. I added baby tomatoes and it tasted amazing! Not my typical breakfast, but it somehow worked.

    1. YUM! Sounds delicious, the tomatoes are a delicious addition. Thank you for coming back and sharing your review + star rating, I so appreciate it.

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