Hard Boiled Egg and Avocado Bowl

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.

Oh hi! Today I have a super quick and easy recipe that can be served for pretty much any time of the day.

Lately I’ve been obsessed with all things eggs and avocado, eating at least half an avocado a day and totally embracing the #putaneggonit trend. But the two paired together… true perfection.

Chopped hard boiled eggs and chopped avocado with vegetables in a bowl.

You’ve got your protein. You’ve got your healthy fats. Add some additional veggies and you’re good to go.

I already have an actual egg salad recipe that uses avocado instead of mayo and these baked avocado eggs. Both recipes are really good and you should try them, but I wanted to find yet another way to enjoy the egg and avocado combo. This bowl is so simple I almost feel like I don’t even need to give you all a recipe, but I’m gonna do it anyway. Mmmmkay?

Chopped Hardboiled Egg and Avocado Bowl and a small bowl of chopped peppers and onions.

Basically you boil your eggs, chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and bell pepper slices. Generously shake a little sea salt and ground pepper on top and enjoy!

If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

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Chopped hard boiled egg and avocado with chopped peppers and onions in a bowl.

Hard Boiled Egg and Avocado Bowl

  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 bowl


This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.


  • 2 hardboiled eggs, chopped
  • 1/2 large avocado, chopped
  • 1 heaping Tablespoon red onion, finely chopped
  • 1 heaping Tablespoon red bell pepper, finely chopped
  • sea salt and ground pepper, to taste


  1. Combine eggs, avocado, onion and bell pepper in a bowl.
  2. Sprinkle on sea salt and ground pepper.
  3. Serve and enjoy!
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American


  • Serving Size: 1
  • Calories: 295
  • Sugar: 4g
  • Fat: 21g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 15g

One bowl with chopped hardboiled eggs, avocado, and vegetables, another bowl with chopped peppers and onions, hardboiled egg on the side.

Oh, and do you see the cute little prep bowl with the onion and pepper in the background of my photo? It’s from Lafayette Avenue Ceramics. Jillian, the artist behind the brand, graciously sent me a few pieces to use in the EBF kitchen. I use the prep bowls when whipping up recipes but I also keep one right near my kitchen sink. It’s mainly for decor, but also as a place to put my rings if It take them off to wash dishes. I have the spoon rest as well (love it!) but I’m now thinking I need to buy myself a garlic grater.

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Recipe rating

    1. Luz
      June 30, 2020 AT 12:20 pm

      Thank you. I love this recipe. I eat avocado as often as possible.

    2. Monica
      April 21, 2019 AT 5:46 pm

      I eat this every weekend morning minus the mayonnaise. I just like boiled eggs, avocado and onions all combined. Healthy and delicious.

    3. May
      April 10, 2018 AT 12:19 am

      I use Apple Cider Vinegar and support what you say.I have lost 10 kilos since using it.I would like more recipes with it included.Enjoyed this posting.Thank you

    4. Deb Rycus
      August 11, 2017 AT 3:16 pm

      You might think is crazy Brit, but I’ve been making an egg and radish salad, with sliced hard-boiled eggs, thinly sliced radishes, a tiny bit of feta and some garlic dressing (Garlic Expressions is what I use). It’s amazing!!

    5. kathleen
      July 22, 2017 AT 3:58 pm

      I’ve been eating avocado/egg bowls for a couple years. My go to favorite!! I actually cook my eggs so the center is still soft (not runny) — less oxidation to the egg yolk. Then i drizzle a little olive oil and a touch of hot sauce. Sooooo good!

    6. Tonya Krout
      May 17, 2017 AT 5:30 pm

      It was easy to get hooked on this salad. I’ve since made it with goat cheese and loved that too!

    7. Katy
      February 10, 2017 AT 7:17 pm

      This looks so delicious — my husband works a few nights a week and this looks like the perfect meal-for-one to make so I still get something yummy and filling but don’t feel like I’m making something elaborate that only I get to enjoy!

    8. Wan Yan
      December 13, 2016 AT 9:19 am

      What can I substitute with pepper bell? Broccoli perhaps?

      1. Becca
        June 6, 2018 AT 3:11 pm

        I’ve made something similar for years, with halved cherry tomatoes instead of onions and peppers.

      2. Brittany Mullins
        December 13, 2016 AT 9:53 am

        Sure! Maybe steam or blanch it so it’s a little softer.

    9. Cathy
      October 30, 2016 AT 8:55 pm

      Can u sub something for the avacado? Not a big fan…lol

      1. Brittany Mullins
        October 31, 2016 AT 4:15 pm

        Hmmm.. maybe something else creamy like goat cheese or feta. PS — How can you dislike avocado!?!? lol

    10. Annie
      October 18, 2016 AT 5:16 pm

      Being Puerto Rican avocados are part of my life. And hard-boiled eggs sprinkled with a little cumin….. please. I have liver disease and have to be on a high protein diet to bring up my albumin levels. This recipe is just what the doctor ordered! Thank you soooooo much!

    11. Nutmeg Nanny
      June 16, 2016 AT 7:37 am

      What a delicious way to enjoy a light and filling lunch. We always have hard boiled eggs in our house so this is a great way to jazz it up.

    12. Heidi Kokborg
      November 17, 2015 AT 2:38 pm

      This looks really good! 🙂

    13. athleticavocado
      November 17, 2015 AT 7:24 am

      there is nothing more simple or tastier than avocado and eggs, nothing!

      1. Brittany Mullins
        November 17, 2015 AT 8:45 am

        Agreed!! 🙂

    14. bemomstrong
      November 17, 2015 AT 6:49 am

      Looks yum! I love me both of those. Hope all goes well at the summit!

    15. emily
      November 17, 2015 AT 12:48 am

      You know I’m a fan of jam-packed salads and this one fits the bill!!

    16. michelle
      November 16, 2015 AT 6:49 pm

      Perfect i was just thinking how I need to change up breakfast and I love hard boiled eggs. 🙂

    17. Cascia Talbert
      November 16, 2015 AT 3:53 pm

      That looks so good! I’m always loking for new ways to cut back on my carbs. Thanks for sharing your recipe!

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