Hard Boiled Egg and Avocado Bowl

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.

Oh hi! Today I have a super quick and easy recipe that can be served for pretty much any time of the day.

Lately I’ve been obsessed with all things eggs and avocado, eating at least half an avocado a day and totally embracing the #putaneggonit trend. But the two paired together… true perfection.

Chopped hard boiled eggs and chopped avocado with vegetables in a bowl.

You’ve got your protein. You’ve got your healthy fats. Add some additional veggies and you’re good to go.

I already have an actual egg salad recipe that uses avocado instead of mayo and these baked avocado eggs. Both recipes are really good and you should try them, but I wanted to find yet another way to enjoy the egg and avocado combo. This bowl is so simple I almost feel like I don’t even need to give you all a recipe, but I’m gonna do it anyway. Mmmmkay?

Chopped Hardboiled Egg and Avocado Bowl and a small bowl of chopped peppers and onions.

Basically you boil your eggs, chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and bell pepper slices. Generously shake a little sea salt and ground pepper on top and enjoy!

If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

Chopped hard boiled egg and avocado with chopped peppers and onions in a bowl.

Hard Boiled Egg and Avocado Bowl

Brittany Mullins
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.
3.9 from 10 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 295 kcal


  • 2 hardboiled eggs chopped
  • 1/2 large avocado chopped
  • 1 heaping Tablespoon red onion finely chopped
  • 1 heaping Tablespoon red bell pepper finely chopped
  • sea salt and ground pepper to taste


  • Combine eggs, avocado, onion and bell pepper in a bowl.
  • Sprinkle on sea salt and ground pepper.
  • Serve and enjoy!


Serving: 1gCalories: 295kcalCarbohydrates: 12gProtein: 15gFat: 21gFiber: 8gSugar: 4g
Tried this recipe?Let us know how it was!

One bowl with chopped hardboiled eggs, avocado, and vegetables, another bowl with chopped peppers and onions, hardboiled egg on the side.

Oh, and do you see the cute little prep bowl with the onion and pepper in the background of my photo? It’s from Lafayette Avenue Ceramics. Jillian, the artist behind the brand, graciously sent me a few pieces to use in the EBF kitchen. I use the prep bowls when whipping up recipes but I also keep one right near my kitchen sink. It’s mainly for decor, but also as a place to put my rings if It take them off to wash dishes. I have the spoon rest as well (love it!) but I’m now thinking I need to buy myself a garlic grater.

This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

    1. Luz
      June 30, 2020 AT 12:20 pm

      4 stars
      Thank you. I love this recipe. I eat avocado as often as possible.

    2. Monica
      April 21, 2019 AT 5:46 pm

      5 stars
      I eat this every weekend morning minus the mayonnaise. I just like boiled eggs, avocado and onions all combined. Healthy and delicious.

    3. May
      April 10, 2018 AT 12:19 am

      I use Apple Cider Vinegar and support what you say.I have lost 10 kilos since using it.I would like more recipes with it included.Enjoyed this posting.Thank you

    4. Deb Rycus
      August 11, 2017 AT 3:16 pm

      You might think is crazy Brit, but I’ve been making an egg and radish salad, with sliced hard-boiled eggs, thinly sliced radishes, a tiny bit of feta and some garlic dressing (Garlic Expressions is what I use). It’s amazing!!

    5. kathleen
      July 22, 2017 AT 3:58 pm

      I’ve been eating avocado/egg bowls for a couple years. My go to favorite!! I actually cook my eggs so the center is still soft (not runny) — less oxidation to the egg yolk. Then i drizzle a little olive oil and a touch of hot sauce. Sooooo good!

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!