This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.
Oh hi! Today I have aĀ super quick and easy recipe that can be served for pretty much any time of the day.
Lately Iāve been obsessed with all things eggs and avocado, eating at least half an avocado a day and totally embracing theĀ #putaneggonitĀ trend. But the two paired together… true perfection.
Youāve got your protein. Youāve got your healthy fats. Add some additional veggies and youāre good to go.
I already have an actual egg salad recipe that uses avocado instead of mayo and theseĀ baked avocado eggs. Both recipes are really good and you should try them, butĀ I wanted to find yet another way to enjoy the egg and avocado combo. This bowl is so simple I almost feel like I donāt even need to give you all a recipe, but Iām gonna do it anyway. Mmmmkay?
Basically you boil your eggs, chop āem and toss āem with avocado. Add in a little chopped red onion and bell pepper slices. Generously shake a little sea salt and ground pepper on top and enjoy!
If you make this Hard Boiled Egg and Avocado Bowl be sure to leave a comment and star rating below lettingĀ us know how it turned out. Your feedback is so helpful for the EBF team and our readers!
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PinDescription
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that’s loaded with protein, healthy fat and fiber while also low in carbs.
Ingredients
- 2 hardboiled eggs, chopped
- 1/2 large avocado, chopped
- 1 heaping Tablespoon red onion, finely chopped
- 1 heaping Tablespoon red bell pepper, finely chopped
- sea salt and ground pepper, to taste
Instructions
- Combine eggs, avocado, onion and bell pepper in a bowl.
- Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition
- Serving Size: 1
- Calories: 295
- Sugar: 4g
- Fat: 21g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 15g
Oh, and do you see the cute little prep bowl with the onion and pepper in the background of my photo? Itās from Lafayette Avenue Ceramics. Jillian, the artist behind the brand, graciously sent me a few pieces to use in the EBF kitchen. I use the prep bowls when whipping up recipes but I also keep one right near my kitchen sink. It’s mainly for decor, but also as a place to put my rings if It take them off to wash dishes. I have the spoon restĀ as well (love it!) but Iām now thinking I needĀ to buy myself aĀ garlic grater.
Cascia Talbert says
November 16, 2015 at 3:53 pmThat looks so good! I’m always loking for new ways to cut back on my carbs. Thanks for sharing your recipe!
michelle says
November 16, 2015 at 6:49 pmPerfect i was just thinking how I need to change up breakfast and I love hard boiled eggs. š
★★★★★
emily says
November 17, 2015 at 12:48 amYou know I’m a fan of jam-packed salads and this one fits the bill!!
bemomstrong says
November 17, 2015 at 6:49 amLooks yum! I love me both of those. Hope all goes well at the summit!
athleticavocado says
November 17, 2015 at 7:24 amthere is nothing more simple or tastier than avocado and eggs, nothing!
Brittany Mullins says
November 17, 2015 at 8:45 amAgreed!! š
Heidi Kokborg says
November 17, 2015 at 2:38 pmThis looks really good! š
Nutmeg Nanny says
June 16, 2016 at 7:37 amWhat a delicious way to enjoy a light and filling lunch. We always have hard boiled eggs in our house so this is a great way to jazz it up.
Annie says
October 18, 2016 at 5:16 pmBeing Puerto Rican avocados are part of my life. And hard-boiled eggs sprinkled with a little cumin….. please. I have liver disease and have to be on a high protein diet to bring up my albumin levels. This recipe is just what the doctor ordered! Thank you soooooo much!
Cathy says
October 30, 2016 at 8:55 pmCan u sub something for the avacado? Not a big fan…lol
Brittany Mullins says
October 31, 2016 at 4:15 pmHmmm.. maybe something else creamy like goat cheese or feta. PS — How can you dislike avocado!?!? lol
Wan Yan says
December 13, 2016 at 9:19 amWhat can I substitute with pepper bell? Broccoli perhaps?
Brittany Mullins says
December 13, 2016 at 9:53 amSure! Maybe steam or blanch it so it’s a little softer.
Becca says
June 6, 2018 at 3:11 pmI’ve made something similar for years, with halved cherry tomatoes instead of onions and peppers.
★★
Katy says
February 10, 2017 at 7:17 pmThis looks so delicious — my husband works a few nights a week and this looks like the perfect meal-for-one to make so I still get something yummy and filling but don’t feel like I’m making something elaborate that only I get to enjoy!
Tonya Krout says
May 17, 2017 at 5:30 pmIt was easy to get hooked on this salad. I’ve since made it with goat cheese and loved that too!
kathleen says
July 22, 2017 at 3:58 pmI’ve been eating avocado/egg bowls for a couple years. My go to favorite!! I actually cook my eggs so the center is still soft (not runny) — less oxidation to the egg yolk. Then i drizzle a little olive oil and a touch of hot sauce. Sooooo good!
Deb Rycus says
August 11, 2017 at 3:16 pmYou might think is crazy Brit, but I’ve been making an egg and radish salad, with sliced hard-boiled eggs, thinly sliced radishes, a tiny bit of feta and some garlic dressing (Garlic Expressions is what I use). It’s amazing!!
May says
April 10, 2018 at 12:19 amI use Apple Cider Vinegar and support what you say.I have lost 10 kilos since using it.I would like more recipes with it included.Enjoyed this posting.Thank you
Monica says
April 21, 2019 at 5:46 pmI eat this every weekend morning minus the mayonnaise. I just like boiled eggs, avocado and onions all combined. Healthy and delicious.
★★★★★