Hard Boiled Egg and Avocado Bowl
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Last updated on Apr 04, 2025
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This hard boiled egg and avocado bowl combines hard boiled eggs with creamy avocado and fresh veggies for a super healthy and quick low-carb meal that’s loaded with protein, healthy fat and fiber.
Today I have a super quick and easy recipe that can be served pretty much any time of the day… hard boiled egg and avocado bowl!
Eggs and avocado paired together = true perfection! You’ve got your protein and healthy fats and then with the addition of some fresh veggies you’re good to go!
This bowl is so simple I almost feel like I don’t even need to share the recipe, but I’m going to anyways!
Why You’ll Love This Recipe
- Quick & Easy: It’s a quick, simple recipe that comes together in 5 minutes!
- Healthy: It’s low-carb and packed with protein, healthy fats and fiber.
- Customizable: Easily add or substitute ingredients to make this bowl your own.
- Versatile: It can be served for breakfast, a light lunch or mid-day snack.
Ingredients Needed
- hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs.
- avocado – adds creaminess and a dose of healthy fats to this dish. It’s also packed with fiber, potassium and monounsaturated fats that are heart-healthy.
- red onion and bell pepper – adds a nice crunch and burst of color to the bowl.
- white balsamic vinegar and extra virgin olive oil – they work together to create a simple dressing that enhances the flavors of this dish.
- seasonings – a little flaky sea salt, fresh cracked pepper and crushed red pepper add a wonderful finishing touch, boosting the flavor and adding just a touch of spice.
How to Make
Basically you boil your eggs and peel them then chop ‘em and toss ‘em with avocado. Add in a little chopped red onion and red bell pepper slices. Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt, ground pepper and crushed red pepper, if using.
Couldn’t get any easier than that!
Variations & Notes
This egg and avocado bowl is a versatile recipe that can be customized to your liking. Here are some ideas on how to switch up this recipe:
- Add fresh herbs – try adding fresh parsley, dill, chives or cilantro. These fresh herbs will really elevate the flavors of this dish.
- Use different veggies – have different veggies on hand? Use what you have! Celery, white onion, broccoli, spinach or kale would all be great additions.
- Use a different dressing – feel free to skip the olive oil and white balsamic vinegar and use a different dressing. This lemon vinaigrette, balsamic vinaigrette or red wine vinaigrette are all great options. If you want more of a classic egg salad vibe swap the olive oil and vinegar with mayonnaise or Greek yogurt and dijon mustard.
How to Serve
This avocado egg salad recipe can be served any time of the day! Enjoy it for breakfast or a light lunch. It’s also a great post-workout snack option since it’s packed with protein and healthy fats.
Though this bowl is filling and delicious on its own, you can also pair it with another dish for a more filling meal. Here are some ideas:
- Serve it with toast: Pair it with a slice of toasted sourdough bread. You can easily scoop the ingredients onto the bread to make a version of avocado toast!
- Pair it with a smoothie: I love enjoying this bowl for breakfast alongside a smoothie. Some of my faves are this dragon fruit smoothie, chocolate peanut butter smoothie, chocolate blueberry smoothie and tahini smoothie. Check out all of my smoothie recipes for more inspiration.
- As a salad topping: You could chop the ingredients finer and use them as a delicious and nutritious topping for a bed of your favorite greens.
- Add more protein: Serve this dish alongside your favorite protein. I love this grilled chicken, air fryer chicken breast or balsamic salmon.
How to Store
This bowl is best enjoyed fresh as the avocado will start browning over time due to oxidation, but with these steps, you can enjoy it a little longer! Here’s what I recommend:
- Refrigerate: Place leftovers in an airtight container and store in the refrigerator. They should last up to 2 days. If you’re planning to make this ahead of time, it’s best to store the ingredients separately and combine them when you’re ready to eat.
- How to prevent browning: Since this bowl includes avocado, you can squeeze a little fresh lemon juice or lime juice over it to help prevent the avocado from browning. Also, keeping the mixture in an airtight container with a piece of plastic wrap pressed directly onto the surface of the avocado can help reduce exposure to air and slow down the oxidation process.
More Egg Recipes
- Healthy Deviled Eggs
- Avocado Deviled Eggs
- Instant Pot Egg White Bites
- Baked Egg Muffins
- Healthy Egg Salad
- Avocado Egg Salad
Be sure to check out all of the egg recipes as well as the full collection of salad recipes on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Hard Boiled Egg and Avocado Bowl
Ingredients
- 2 hard boiled eggs, quartered
- ½ large avocado, chopped
- 1 heaping Tablespoon red onion, finely chopped
- 1 heaping Tablespoon red bell pepper, finely chopped
- Drizzle of white balsamic vinegar
- Drizzle of extra virgin olive oil
- Flaky sea salt, to taste
- Fresh cracked pepper, to taste
- Crushed red pepper, to taste
Instructions
- Gently toss together eggs, avocado, onion and bell pepper in a bowl.
- Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
- Serve and enjoy with a fork!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Just made this a quick lunch post Easter. It was so simple and easy. I drizzled with olive oil and red wine vinegar. I’ll definitely make again.
Yay! So glad you loved this recipe. Thanks for making it and for coming back to leave a review. I so appreciate it!
Awesome recipe! Thank you for sharing. I added baby tomatoes and it tasted amazing! Not my typical breakfast, but it somehow worked.
YUM! Sounds delicious, the tomatoes are a delicious addition. Thank you for coming back and sharing your review + star rating, I so appreciate it.
This article is very good and I am happy to be one of the visitors to this great site.
Perfect! I can’t have onions, so I added a few greek olives and infused olive oil for more flavor 🙂
Oh YUM! I am so happy that this recipe is a hit, Jac. Thank you for your review & star rating, I really appreciate it.
I’m definitely going to try this! I’m on a weight loss journey and need ideas for healthy low calorie snacks, breakfasts, and lunches. P
Awesome! I’m glad to hear you’re enjoying this one, Rhonda!
Just made this and love it…so glad I found it! Will definitely continue to make again…thank you!
Woo! I’m so happy to hear that, Erin! Thanks for coming back to leave a review and star rating, I really appreciate it!
Love it! Love it! Love it 💓
Yay!! So happy to hear you loved this recipe, Gail. Thanks for the review!
It was really cool to see this recipe!I actually ate this for breakfast minus the red peppers… Instead,I added:Chopped up strawberries and sliced bananas,which was scrumptious!!!
So glad you enjoyed this recipe, Tina! Thanks for the review :).
Omg I made this and it was delicious. This is such a quick and easy snack to make . I felt really satisfied and not that overly full stuffed feeling. I’m definitely adding this to my go to recipes!!!
So glad you enjoyed this recipe, Whitney!! Thanks for the review. I so appreciate it!
Loved this recipe. Ripe avocado and hard boiled eggs. Terrific combo. I’ve been eating it for dinner. Very satisfying.
Woo!! So glad to hear, Kathie! Thanks so much for the review 🙂
Avocada and hard boiled eggs with whatever u throw into the mix is super!
Thank you. I love this recipe. I eat avocado as often as possible.
I eat this every weekend morning minus the mayonnaise. I just like boiled eggs, avocado and onions all combined. Healthy and delicious.
I use Apple Cider Vinegar and support what you say.I have lost 10 kilos since using it.I would like more recipes with it included.Enjoyed this posting.Thank you
You might think is crazy Brit, but I’ve been making an egg and radish salad, with sliced hard-boiled eggs, thinly sliced radishes, a tiny bit of feta and some garlic dressing (Garlic Expressions is what I use). It’s amazing!!
I’ve been eating avocado/egg bowls for a couple years. My go to favorite!! I actually cook my eggs so the center is still soft (not runny) — less oxidation to the egg yolk. Then i drizzle a little olive oil and a touch of hot sauce. Sooooo good!
It was easy to get hooked on this salad. I’ve since made it with goat cheese and loved that too!
This looks so delicious — my husband works a few nights a week and this looks like the perfect meal-for-one to make so I still get something yummy and filling but don’t feel like I’m making something elaborate that only I get to enjoy!
What can I substitute with pepper bell? Broccoli perhaps?
Sure! Maybe steam or blanch it so it’s a little softer.
I’ve made something similar for years, with halved cherry tomatoes instead of onions and peppers.
Can u sub something for the avacado? Not a big fan…lol
Hmmm.. maybe something else creamy like goat cheese or feta. PS — How can you dislike avocado!?!? lol
Being Puerto Rican avocados are part of my life. And hard-boiled eggs sprinkled with a little cumin….. please. I have liver disease and have to be on a high protein diet to bring up my albumin levels. This recipe is just what the doctor ordered! Thank you soooooo much!
What a delicious way to enjoy a light and filling lunch. We always have hard boiled eggs in our house so this is a great way to jazz it up.
This looks really good! 🙂
there is nothing more simple or tastier than avocado and eggs, nothing!
Agreed!! 🙂
Looks yum! I love me both of those. Hope all goes well at the summit!
You know I’m a fan of jam-packed salads and this one fits the bill!!
Perfect i was just thinking how I need to change up breakfast and I love hard boiled eggs. 🙂
That looks so good! I’m always loking for new ways to cut back on my carbs. Thanks for sharing your recipe!