A lightened up version of an Indian food classic, you’ll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk. It’s loaded with flavor and absolutely delicious served over cauliflower rice. Paleo, grain-free and dairy-free. This post is sponsored by Nature’s Way.
In case you haven’t noticed, we LOVE Indian food over here! I basically add curry to everything. Prime example = my curried shakshuka.
Anyhow, one of Isaac’s favorite Indian dishes is butter chicken, which isn’t the healthiest of options when it comes to Indian food. Honestly, most Indian food can feel kind of heavy, with rich sauces, lots of rice and naan. Don’t get me wrong, I love all of this and enjoy it very much when we go out for Indian, but I also like being able to make and enjoy a lighter version at home on the regular.
Side note: we have an awesome Indian restaurant in Richmond called Lehja that actually makes really clean Indian cuisine. They’ll even make things vegan if you request it.
With that in mind I set out to make an at-home version of butter chicken with really clean ingredients.
Don’t let the name fool ya, this butter chicken doesn’t have any butter. We’re using Nature’s Way Organic Extra Virgin Coconut Oil instead and it works like a charm. In traditional butter chicken recipes the chicken is marinated in a yogurt mixture, but I wanted this recipe to be 100% dairy-free so we’re using coconut milk and skipping the marinating process altogether. Don’t worry, cooking in slow cooker ensures the meat has plenty of time to soak up lots of flavor from the tomato sauce.
Nature’s Way Coconut Oil replaces the butter, but provides the same robust richness. It also works perfectly for sautéing the onion, garlic and ginger before placing everything in the slow cooker.
Although butter chicken isn’t traditionally cooked with veggies I took it upon myself to add green beans to my version. Not only do they add another texture and some volume, you’re also getting a pop of color and additional nutrients.
Isaac and I loved the way this dairy-free butter chicken turned out. Not only did the kitchen smell amazing while the chicken cooked away in the slow cooker, but we enjoyed this dish for dinner three nights in a row and each night was better than the next.
I loved having it over cauliflower rice with a heavy sprinkle of chopped cilantro and a squeeze of lime. It was so delicious I almost didn’t miss the naan…. almost.
In terms of spice level this butter chicken isn’t super spicy, but there is a bit cayenne pepper. You can leave this out if you want a milder dish or add more for extra spice.
If you make this slow cooker dairy-free butter chicken let me know how it turns out by leaving comment and star rating below. Your feedback is super helpful for the EBF team and other readers.
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A lightened up version of an Indian food classic, you’ll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk.
Ingredients
- 2 Tablespoons Nature’s Way Coconut Oil
- 1 yellow onion, chopped
- 5 cloves garlic, minced
- 1 inch knob of ginger, chopped
- 2 teaspoons ground turmeric
- 1 Tablespoon garam masala
- 1 Tablespoon cumin
- 1 teaspoon chili powder
- 1 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon cayenne (optional)
- 1/2 teaspoon ground cinnamon
- 2 lb boneless, skinless chicken breast (chopped into chunks)
- 15 oz can full fat coconut milk
- 15 oz can tomato sauce
- 1 cinnamon stick
- 2 Tablespoons lemon juice
- 2 cups thawed frozen green beans (optional)
- 1/4 cup chopped cilantro
Instructions
- Add oil to a large skillet or saucepan and cook onion and garlic until soft and fragrant, about 5 minutes. Add fresh ginger, turmeric, garam masala, cumin, chili powder, salt, pepper, cinnamon and cayenne and toss to combine. Cook for another 1-2 minutes. (This step can be done in the base of your slow cooker if it allows.)
- Transfer onion and garlic mixture into your slow cooker. Add chicken, coconut milk, tomato sauce, lemon juice and cinnamon stick to the slow cooker as well. Cover and cook on high for 3 hours or low for 6 hours. Add green beans when there’s about 1 hour left in the cooking process.
- Serve over cauliflower rice (or regular rice) with fresh cilantro and a wedge of lemon for squeezing.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 304
- Sugar: 3g
- Sodium: 562mg
- Fat: 18g
- Saturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 83mg
Keywords: slow cooker butter chicken, dairy-free butter chicken
Andrew says
December 15, 2017 at 9:52 amThis looks great. I will try it this weekend, thanks!
Amanda says
December 15, 2017 at 3:50 pmThis looks delicious!! Can’t wait to try it!
Amanda says
December 15, 2017 at 3:53 pmThis looks delicious!! Can’t wait to try it!
Gloria says
December 15, 2017 at 11:47 pmLooks delicious! Has anyone tried making this with tofu instead of chicken?
Brittany Mullins says
December 17, 2017 at 2:36 pmNot yet, but I think it would work out great with firm or extra firm tofu. I also have this amazing mattar tofu if you’re looking for an Indian dish with tofu.
Lisa Huff says
December 18, 2017 at 6:36 pmWow, looks sooo good!
Angela says
December 21, 2017 at 11:05 amThis recipe is fantastic! I followed it as written but also added a head of chopped kale along with the green beans. My batch did not need 6 hours on low–more like 4.5 to 5–I believe because the chicken was cut up into pieces and with the ease of using frozen green beans. Along with the cauliflower rice, it is satisfying but light. Will definitely make it again.
Brittany Mullins says
December 21, 2017 at 2:28 pmHi Angela! I’m so glad that you enjoyed this recipe and I so appreciate you taking the time to come back and leave this comment as well. I love your addition of chopped kale. I’m all about adding extra leafy greens to everything!
Ylva Langenskiold says
December 26, 2017 at 11:06 amHi, I’m thinking of buying a slow cocker and wanted to ask you for some advice before getting one.
Best,
Ylva
Brittany Mullins says
December 26, 2017 at 11:52 amHi Ylva! I have a programmable slow cooker from Hamilton Beach that I love. It awesome because you can set the cook time and then have it automatically switch to the “keep warm” setting. You can also sear/sauté in the removable base of the pot, which is so convenient for soups. Here’s the one I have: http://bit.ly/2dWfmqd
Charlie says
December 27, 2017 at 10:06 amI have a pressure cooker, not a slow cooker, any idea how long to cook?
Brittany Mullins says
December 27, 2017 at 10:39 amI’m thinking you’d probably just use the meat setting on your pressure cooker, which is likely about 15-20 minutes. I have a pressure cooker too so I should try the recipe in it!
HD says
December 27, 2017 at 2:30 pmLooks super yummy! I have some light coconut milk on hand, do you think that could work in this recipe?
stephanie lee seymour says
December 27, 2017 at 3:24 pmJust curious what a can of tomato sauce is ? Just like a can of crushed tomatoes or something thicker like paste ?
Brittany Mullins says
December 27, 2017 at 4:22 pmHi! Good question. It’s in between crushed tomatoes and tomato paste. Most tomato sauces are puree tomatoes slow cooked with salt and seasonings. Here’s the one I used: https://thrivemarket.com/muir-glen-organic-tomato-sauce
Tamara says
December 29, 2017 at 1:50 pmWe love Lehja….we usually eat there 2-3 time a month. I would love to figure out how to make their Crab-Scallop “MelJol”. We also love their House Kabab Medley.
Mel says
January 4, 2018 at 9:45 amUh, is there an error in the ingredient list? 15 cans each of tomato sauce and coconut milk?
Mel says
January 4, 2018 at 9:46 amNever mind. Haha. I missed the “oz” part.
Janet Dean says
February 15, 2018 at 9:36 pmThis was simply delicious and had the whole family wanting more! My toddler can’t do dairy, nut or gluten therefore this dish was perfect for him. My 8 year old had seconds and thirds, we’ll my husband and I did too 🙂 Instead of adding green beans into the butter chicken, I sauteed them with olive oil, garlic and salt & pepper and served it as a side dish. Thank you for this recipe! Can’t wait to have people over, to make this intoxicating dish again and again.
Jake says
March 8, 2018 at 12:26 pmThanks for the recipe. My daughter has a dairy allergy so this is wonderful. It’s always nice when she can try different ethnic foods.
Amelia De Genez says
March 9, 2018 at 2:37 pmHi, this looks great! Can i use fresh tomatoes instead?
Katina Koehler says
March 18, 2018 at 7:16 pmThis was phenomenal!!! Literally tasted exactly like the real thing if not better and so much healthier. Can’t wait for your E-Book!
Denise Jordan says
August 24, 2018 at 6:27 pmCan I prepare this the nite before and cook the following day?
Ana says
November 29, 2018 at 12:41 pmCould this be adapted for shrimp?
Mandy says
February 4, 2019 at 5:28 pmI made this in the instant pot and thought I’d share my adaptation-
Step one- I did everything the same except I sauteed in the instant pot on high
Step 2- I added the tomato sauce and let that reduce/thicken for about 5-7 minutes, then stirred in the coconut milk and added the chicken
– I then put the lid on the pot and set to high pressure for 10 minutes
– When the timer went off I manually released the pressure
– I then finished the dish with the lemon juice
I forgot the cinnamon stick, but it was still delicious! Thanks for the recipe!
Laura House says
February 19, 2019 at 9:15 pmHi, This looks delicious. However, I cannot use coconut milk. It makes me nauseous. I drink Cashew milk and use that in recipes. Would that work in this? I love Butter Chicken but almost every recipe calls for coconut milk (I guess because it is an Indian dish). Any suggestions?
Elizabeth says
March 3, 2019 at 9:25 pmMade this today for a comforting Sunday dinner. Turned out incredible!! Thank you so much for this recipe. Tweaked the recipe ever so slightly. I added cayenne powder and about a tsp. of ground cardamom. I also added a decent size handful of fresh cilantro with everything in the crockpot, not at the end. Delicious!!
★★★★★
Anna says
March 12, 2019 at 8:02 pmThank you for sharing this delicious recipe! I made it in the slow cooker for 3.5 hours on high, and substituted the chicken breasts with chicken thighs.
★★★★★
Clare says
March 20, 2019 at 7:53 amI made this over the weekend and it was delicious! I didn’t do it in the slow cooker as was short on time so I’m sure it could have been even nicer!
★★★★★
Ann Slinger says
March 23, 2019 at 3:31 pmThis recipe is amazing! I was lazy and used garlic, onion and ginger powder instead of the real thing. Just threw everything in the slowcooker and done! So yum.
★★★★★
Sandy says
May 29, 2019 at 11:14 amHow much of this should you eat to keep with the diet? Like one cup of it or a different measurement? I don’t want to eat too much
Brittany Mullins says
May 29, 2019 at 12:20 pmI’d go with 1 cup to 1 1/2 cups for a serving.
Elka Hanglin says
June 11, 2019 at 3:48 amHello,
I can’t get hold of a tomato sauce like that one here. Would it be possible to substitute for tomato paste? and if so, should i use less seeing as its more concentrated? thank you!