Peach Smoothie

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This creamy peach smoothie is so easy to make! It’s packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!

If you’re obsessed with all things peaches like me, you’ve probably been searching for peach recipes! I feel like most peach recipes I see are for dessert, but not anymore! I have a delicious, simple peach smoothie recipe to start your day!

Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.

This creamy smoothie is made with just a few key ingredients. I use frozen peaches (which I froze from fresh peaches!) and paired them with ingredients you can easily find in your fridge or pantry.

Health Benefits of Peaches

Aside from being delicious, peaches pack a nutritious punch! They are high in fiber, vitamins and minerals. They’re also packed with antioxidants which help fight free radicals, which are linked to chronic diseases and even cancer.

Ingredients measured out to make peach smoothies: plant milk, greek yogurt, frozen peaches, cinnamon, almond butter and vanilla.

Here’s What You Need

The two key ingredients in this smoothie are frozen peaches and yogurt, but I do think the notes of almond (from the milk and almond butter) really make this smoothie special. The cinnamon adds a lovely hint of sweet spice as well.

  • frozen peaches – use store-bought frozen peaches or freeze your own peaches. Here’s a simple tutorial.
  • Greek yogurt – plain or vanilla Greek yogurt work. Vanilla Greek yogurt will make make the smoothie a bit sweeter. You can also use dairy-free Greek yogurt if needed.
  • almond milk – any type of milk works, but I typically reach for almond milk when making smoothies. It’s low in sugar and calories and the vanilla flavor works perfect with this smoothie.
  • vanilla extract – optional, but is a delicious flavor enhancer.
  • almond butter – optional but adds extra protein, flavor and a little creaminess. I highly recommend adding it. If you have an almond allergy you can use cashew butter or sunflower seed butter instead.
  • cinnamon – the perfect spice to add to this smoothie.
  • ice – helps thicken the smoothie and make it super refreshing!
Side by side photos of a blender with ingredients to make a peach smoothie before and after being blended.

As I mentioned you can sip this smoothie for breakfast or as a snack a feel good about getting 9 grams of protein and 7 grams of fiber. I also have to note that this is definteily a kid-friendly smoothie. I made this for Olivia last week and she absolutely loved it!

Substitutions & Notes

Peaches – you can use fresh or frozen peaches, but I recommend frozen for an icy cold drink! Store bought works fine, but it’s super simple to freeze fresh peaches as well. If you do decide to use fresh peaches you may want to add extra ice to get the perfect smoothie texture. 

Dairy-free or vegan – all you need to do is make sure you use dairy-free yogurt! I like the Culina coconut milk yogurt or Kite Hill almond milk yogurt.

Protein – Want to add protein? Add a scoop of vanilla protein powder during blending.

Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.

Got Peaches? More Peach Recipes to Try:

Mason jar with a peach smoothie garnished with a gold straw and chopped peaches.

Peach Smoothie

4 from 25 votes
This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 2 cups frozen peaches
  • ½ cup Greek yogurt, plain or vanilla
  • 1 cup almond milk or oat milk
  • 1 Tablespoon almond butter (optional)
  • ½ teaspoon vanilla extract (optional)
  • ⅛-¼ teaspoon cinnamon
  • ice (optional)

Instructions
 

  • Add all ingredients into your blender, except the ice. Blend until smooth and creamy. Taste and add ice if needed. Blend again.
  • Pour into a glass and enjoy!

Notes

  • Fresh peaches: you can use fresh peaches if desired. You may just want to add extra ice to get the perfect smoothie texture. 

Nutrition

Serving: 1smoothie Calories: 229kcal Carbohydrates: 35g Protein: 9g Fat: 7g Saturated Fat: 1g Polyunsaturated Fat: 3g Monounsaturated Fat: 1g Sodium: 213mg Potassium: 758mg Fiber: 7g Sugar: 29g
Course: Smoothies
Cuisine: American
Keyword: peach smoothie

DID YOU MAKE THIS RECIPE?

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Recipe Rating




    18 comments
    1. Milagros Cruz
      August 12, 2021 AT 6:20 pm

      5 stars
      I had this for dinner. Very good. Instead of cinnamon, I added one dates and I also added one scoop of vanilla protein powder. It was a little thick, but I like my smoothie thick.

      Thanks again. I enjoy your recipes.
      Millie

      1. Brittany Mullins
        August 13, 2021 AT 11:51 am

        Woo! So happy to hear you enjoyed this peach smoothie, Milagros! Thanks for making it and coming back to leave a review. I really appreciate it!

    2. Ryan R
      August 10, 2021 AT 8:06 pm

      5 stars
      Never thought peach would look so good- may have to try this out!

      1. Brittany Mullins
        August 11, 2021 AT 11:14 am

        Let me know how it turns out, Ryan!!

    3. Milagros Cruz
      August 10, 2021 AT 5:12 pm

      5 stars
      I had this smoothie for lunch. I also added some peaches on top and I also added vanilla protein powder and some granola. It was awesome. Thanks

      1. Brittany Mullins
        August 10, 2021 AT 7:50 pm

        So glad you loved this recipe!! Thanks for making it and for the review. I so appreciate it!

    4. Angie
      August 8, 2021 AT 10:07 am

      5 stars
      Delicious! Made with fresh Georgia peaches!!

      1. Brittany Mullins
        August 9, 2021 AT 11:18 am

        Yay! I’m so happy you enjoyed it, Angie! Thanks for the review 🙂

    5. Landy sanz
      August 7, 2021 AT 5:54 am

      5 stars
      This was delicious! Because it was a touch thick, I ended up adding a little almond milk, but it was otherwise a wonderful balance of all the components. I’m sure oats would taste delicious as well ,I appreciate your recipes .

      1. Brittany Mullins
        August 9, 2021 AT 11:31 am

        So glad you enjoyed this smoothie! Thanks so much for the review, Landy!

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