Peach Smoothie



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This creamy peach smoothie is so easy to make! It’s packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!

If you’re obsessed with all things peaches like me, you’ve probably been searching for peach recipes! I feel like most peach recipes I see are for dessert, but not anymore! I have a delicious, simple peach smoothie recipe to start your day!

Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.

This creamy smoothie is made with just a few key ingredients. I use frozen peaches (which I froze from fresh peaches!) and paired them with ingredients you can easily find in your fridge or pantry.

Health Benefits of Peaches

Aside from being delicious, peaches pack a nutritious punch! They are high in fiber, vitamins and minerals. They’re also packed with antioxidants which help fight free radicals, which are linked to chronic diseases and even cancer.

Ingredients measured out to make peach smoothies: plant milk, greek yogurt, frozen peaches, cinnamon, almond butter and vanilla.

Here’s What You Need

The two key ingredients in this smoothie are frozen peaches and yogurt, but I do think the notes of almond (from the milk and almond butter) really make this smoothie special. The cinnamon adds a lovely hint of sweet spice as well.

  • frozen peaches – use store-bought frozen peaches or freeze your own peaches. Here’s a simple tutorial.
  • Greek yogurt – plain or vanilla Greek yogurt work. Vanilla Greek yogurt will make make the smoothie a bit sweeter. You can also use dairy-free Greek yogurt if needed.
  • almond milk – any type of milk works, but I typically reach for almond milk when making smoothies. It’s low in sugar and calories and the vanilla flavor works perfect with this smoothie.
  • vanilla extract – optional, but is a delicious flavor enhancer.
  • almond butter – optional but adds extra protein, flavor and a little creaminess. I highly recommend adding it. If you have an almond allergy you can use cashew butter or sunflower seed butter instead.
  • cinnamon – the perfect spice to add to this smoothie.
  • ice – helps thicken the smoothie and make it super refreshing!
Side by side photos of a blender with ingredients to make a peach smoothie before and after being blended.

As I mentioned you can sip this smoothie for breakfast or as a snack a feel good about getting 9 grams of protein and 7 grams of fiber. I also have to note that this is definteily a kid-friendly smoothie. I made this for Olivia last week and she absolutely loved it!

Substitutions & Notes

Peaches – you can use fresh or frozen peaches, but I recommend frozen for an icy cold drink! Store bought works fine, but it’s super simple to freeze fresh peaches as well. If you do decide to use fresh peaches you may want to add extra ice to get the perfect smoothie texture. 

Dairy-free or vegan – all you need to do is make sure you use dairy-free yogurt! I like the Culina coconut milk yogurt or Kite Hill almond milk yogurt.

Protein – Want to add protein? Add a scoop of vanilla protein powder during blending.

Two glass mason jars of peach smoothies. Two gold straws are in the smoothie and the smoothies are topped with chopped peached.

Got Peaches? More Peach Recipes to Try:

Mason jar with a peach smoothie garnished with a gold straw and chopped peaches.
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4.11 from 37 votes

Peach Smoothie

This creamy peach smoothie is so easy to make! It's packed with protein and loaded with flavor. Enjoy it for breakfast or as a snack!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1


  • 2 cups frozen peaches
  • ½ cup Greek yogurt, plain or vanilla
  • 1 cup almond milk or oat milk
  • 1 Tablespoon almond butter (optional)
  • ½ teaspoon vanilla extract (optional)
  • ⅛-¼ teaspoon cinnamon
  • ice (optional)


  • Add all ingredients into your blender, except the ice. Blend until smooth and creamy. Taste and add ice if needed. Blend again.
  • Pour into a glass and enjoy!


  • Fresh peaches: you can use fresh peaches if desired. You may just want to add extra ice to get the perfect smoothie texture. 


Serving: 1smoothie | Calories: 229kcal | Carbohydrates: 35g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 213mg | Potassium: 758mg | Fiber: 7g | Sugar: 29g

Nutrition information is automatically calculated, so should only be used as an approximation.


Additional Info

Course: Smoothies
Cuisine: American
Keyword: peach smoothie
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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Recipe Rating


  1. Love the smoothie recipe! Can I use coconut yogurt for plant based? Any other suggestions?
    Will protein be okay to add?
    Thank you

    1. Hey Cathy- You can definitely use coconut yogurt to make it plant based and adding protein is totally fine! Let me know how it turns out 🙂

  2. 5 stars
    This was tasty! I ended up adding a little water because it turned out a bit thick, but otherwise a perfect balance of all the ingredients. I bet adding oats would be yummy as well!

  3. 5 stars
    Made it today for lunch. Added spinach and chia seed for a little extra boost. Very delicious!

    1. Woo!! So glad you loved it, Jeanine. Thanks for making it and for the review. I so appreciate it!

  4. 5 stars
    This was delicious! Because it was a touch thick, I ended up adding a little almond milk, but it was otherwise a wonderful balance of all the components. I’m sure oats would taste delicious as well ,I appreciate your recipes .

  5. 5 stars
    I had this smoothie for lunch. I also added some peaches on top and I also added vanilla protein powder and some granola. It was awesome. Thanks

  6. 5 stars
    I had this for dinner. Very good. Instead of cinnamon, I added one dates and I also added one scoop of vanilla protein powder. It was a little thick, but I like my smoothie thick.

    Thanks again. I enjoy your recipes.

    1. Woo! So happy to hear you enjoyed this peach smoothie, Milagros! Thanks for making it and coming back to leave a review. I really appreciate it!

    1. Yay! So glad to hear this smoothie hit the mark. Thanks for leaving a review, I really appreciate it.

  7. 5 stars
    My son loved this smoothie! Used whole milk and sun butter for him, great way to sneak in calories and protein for picky toddlers!!

    1. Ah yay! This is definitely a great recipe for those picky toddlers, I am so happy he enjoyed this recipe. Thank you for your review + star rating, Elizabeth. I appreciate you being here!

    1. YAY! I am so happy that you enjoyed this recipe. Thank you for coming back and leaving a review and star rating, I really appreciate it!

    1. Hi Nada – You could use water, but I am worried that it wouldn’t turn out as creamy. Are you able to do any other form of milk (coconut milk or oat milk)?

    1. Hi Barbara – I would recommend either using a dairy-free yogurt or additional almond milk. If you give this recipe a try, I’d love to know how you like it!

  8. 5 stars
    Loved this! Simple and delicious. Followed the recipe and used fresh peaches and some extra ice! Thanks!!