This mango smoothie is similar to a mango lassi, but without the added sugar. You only need three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.

I love apples, pumpkin and butternut squash just as much as next girl but I’m so not ready to give up on summer just yet. It’s still hot here in Richmond, our local farmers market is still loaded with summer produce and it’s definitely still smoothie season in my mind. Who’s with me on this?

Small glass with mango smoothie sitting on a marble counter with a metal straw. Small bowl of chopped mangos in the background.

If you’re shaking your head yes, I have JUST the mango smoothie recipe for you!

Small clear cup of mango smoothie with a small bowl of chopped mangos in the background.

Mango Lassi Without the Added Sugar

It’s similar to a mango lassi, only a tad healthier because I stuck with three simple ingredients (protein-packed Greek yogurt, unsweetened vanilla almondmilk and frozen mango) and skipped with added sugar and cream.

I didn’t add any Indian spices, but next time I make it I am going to add some because I bet it would be delish and cardamom has some amazing health benefits.

I used plain Greek yogurt and unsweetened almond milk so the smoothie is a bit tart and not over-the-top sweet. That said, if you like sweeter smoothies feel free to use a flavored Greek yogurt or sweetened almond milk.

Clear cup of mango smoothie with a small clear bowl of chopped mangos in the background.

It’s refreshing, extra creamy and excellent for sipping poolside. <— I know this because I tested it last weekend.

If you try this mango smoothie please be sure to leave a comment and star rating of the recipe below. Your feedback is super helpful for the EBF team and other readers. 

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3-Ingredient Mango Smoothie


Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.



  1. Place all ingredients in a high-powered blender and blend until smooth.
  2. Pour into a glass, top with a few mango chunks and enjoy!
  • Category: Smoothie
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1
  • Calories: 190
  • Sugar: 25g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 13g

Keywords: mango smoothie

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Recipe rating

    1. Ana
      October 8, 2020 AT 7:30 pm

      Seems so yummy and refreshing… nice

    2. Myia
      May 29, 2020 AT 1:01 pm

      this was an amazing recipe,loved making it very simple and has very good taste!!:)

    3. T
      May 28, 2017 AT 1:09 am

      It’s really good I made it this morning…. but is it really 823 calories?

      1. Brittany Mullins
        May 29, 2017 AT 10:40 am

        Hey T! Something went wonky with the nutrition facts. I just updated them so they’re correct now. It’s 190 cals for the smoothie, not 823!!!! 🙂

    4. Green Press
      March 18, 2017 AT 7:42 am

      What a simple and easy smoothie recipe. We love mango smoothies and can’t wait to give this one a try. It looks so delicious!

    5. Melissa Novotny
      February 26, 2017 AT 9:36 am

      This is our favorite smoothie. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. Mango is a subtle flavor and people often buy the puree or slices in cans. Frozen mango should be just as good although with mango in season I have not tried it. Not everyone likes the taste of mango and it can always be mixed with other fruits to your own taste. We use coconut sugar or sugar substitute because some mangos are just not that sweet.

    6. Janette Bojorquez
      August 1, 2016 AT 3:03 pm

      Can you substitute almond milk with normal milk, for example Hiland 2% fat milk?

      1. Brittany Mullins
        August 1, 2016 AT 4:23 pm


    7. Lissa
      July 26, 2016 AT 3:18 pm

      Found this on Pinterest and sitting drinking it now. It’s actually amazing! Tastiest smoothie eve! I used fresh mango and it’s just divine! Thank you xxxx

    8. Pam
      May 14, 2016 AT 4:44 pm

      I just made this smoothie for my whole family and they loved ittttt! I just added a little bit of honey to make it sweeter. I usually suck at cooking but this recipe is so simple and easy even I nailed it!

    9. Monica
      August 12, 2015 AT 4:46 pm

      Great recipe, but skip the almond breeze almond milk!!! It contain carrageenan—look it up-it’s not healthy and causes inflammation.

      1. Brittany Mullins
        August 20, 2015 AT 12:06 am

        Hi Monica. Just as an update, Almond Breeze is currently phasing out carrageenan from their products. First to market are Unsweetened Original and Unsweetened Vanilla Almond Breeze shelf stable varieties, which are appearing on store shelves now. All Almond Breeze products will be carrageenan-free by early 2016!!

    10. Jess @hellotofit
      August 12, 2015 AT 6:51 am

      I’m with you, girl! I’m not ready to leave summer behind, even though fall is amazing. Love me some mango!

    11. Liz @ I Heart Vegetables
      August 11, 2015 AT 11:24 pm

      This looks delicious! I LOVE frozen mango straight from the bag. Next time I should actually save some for a smoothie 😉

      1. Brittany Mullins
        August 11, 2015 AT 11:26 pm

        Me tooo! It’s so good. 🙂

    12. Jen Jones
      August 11, 2015 AT 5:44 pm

      I tried this receipe today with a 50/50 ratio of almond milk and pineapple juice. It was delicious and satisfying.

      1. Brittany Mullins
        August 11, 2015 AT 11:27 pm

        Yum! Pineapple juice sounds like a wonderful addition. Glad you enjoyed it!!

    13. Erin @ Her Heartland Soul
      August 11, 2015 AT 4:21 pm

      This sounds delicious! I love mango!

    14. Maddy @ The Sweetest Beet
      August 11, 2015 AT 1:39 pm

      Yum, this looks so refreshing and delicious! Such a simple recipe too, love it!

    15. Sarah | Well and Full
      August 11, 2015 AT 1:37 pm

      I had the best mango lassi from this authentic Indian place near my school, but I haven’t had one since. But this recipe is definitely inspiring me! 🙂

    16. The Planted Vegan
      August 11, 2015 AT 1:25 pm

      Sounds like a delicious combination!!

    17. Sydney | Modern Granola
      August 11, 2015 AT 12:41 pm

      Yum! I love how simple and easy this is. Great idea to add a pinch of cardamom. I bet a pinch of garam masala would be fabulous too! Can’t wait to dive in and drink up!

      xx Sydney

    18. meganfromthejar
      August 11, 2015 AT 12:26 pm

      Sounds delicious! I vote it’s ALWAYS smoothie season! 🙂

      1. Sandy Seibert
        April 3, 2016 AT 8:53 pm

        Everything goes with Mangos! Thanks you for this recipe!

      2. Brittany Mullins
        August 11, 2015 AT 11:32 pm

        I second that vote. 🙂

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