This mango smoothie is similar to a mango lassi, but without the added sugar. You only need three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.

I love apples, pumpkin and butternut squash just as much as next girl but I’m so not ready to give up on summer just yet. It’s still hot here in Richmond, our local farmers market is still loaded with summer produce and it’s definitely still smoothie season in my mind. Who’s with me on this?

Small glass with mango smoothie sitting on a marble counter with a metal straw. Small bowl of chopped mangos in the background.

If you’re shaking your head yes, I have JUST the mango smoothie recipe for you!

Small clear cup of mango smoothie with a small bowl of chopped mangos in the background.

Mango Lassi Without the Added Sugar

It’s similar to a mango lassi, only a tad healthier because I stuck with three simple ingredients (protein-packed Greek yogurt, unsweetened vanilla almondmilk and frozen mango) and skipped with added sugar and cream.

I didn’t add any Indian spices, but next time I make it I am going to add some because I bet it would be delish and cardamom has some amazing health benefits.

I used plain Greek yogurt and unsweetened almond milk so the smoothie is a bit tart and not over-the-top sweet. That said, if you like sweeter smoothies feel free to use a flavored Greek yogurt or sweetened almond milk.

Clear cup of mango smoothie with a small clear bowl of chopped mangos in the background.

It’s refreshing, extra creamy and excellent for sipping poolside. <— I know this because I tested it last weekend.

If you try this mango smoothie please be sure to leave a comment and star rating of the recipe below. Your feedback is super helpful for the EBF team and other readers. 

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3-Ingredient Mango Smoothie


Similar to a mango lassi, this simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day.



  1. Place all ingredients in a high-powered blender and blend until smooth.
  2. Pour into a glass, top with a few mango chunks and enjoy!

  • Category: Smoothie
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1
  • Calories: 190
  • Sugar: 25g
  • Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 13g

Keywords: mango smoothie

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  1. This is our favorite smoothie. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. Mango is a subtle flavor and people often buy the puree or slices in cans. Frozen mango should be just as good although with mango in season I have not tried it. Not everyone likes the taste of mango and it can always be mixed with other fruits to your own taste. We use coconut sugar or sugar substitute because some mangos are just not that sweet.

  2. Found this on Pinterest and sitting drinking it now. It’s actually amazing! Tastiest smoothie eve! I used fresh mango and it’s just divine! Thank you xxxx

  3. I just made this smoothie for my whole family and they loved ittttt! I just added a little bit of honey to make it sweeter. I usually suck at cooking but this recipe is so simple and easy even I nailed it!

  4. Great recipe, but skip the almond breeze almond milk!!! It contain carrageenan—look it up-it’s not healthy and causes inflammation.

    • Hi Monica. Just as an update, Almond Breeze is currently phasing out carrageenan from their products. First to market are Unsweetened Original and Unsweetened Vanilla Almond Breeze shelf stable varieties, which are appearing on store shelves now. All Almond Breeze products will be carrageenan-free by early 2016!!

  5. I tried this receipe today with a 50/50 ratio of almond milk and pineapple juice. It was delicious and satisfying.

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