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Two Ball mason jars filled with a green smoothie sitting on a wooden cutting board with spinach, mango and coconut shreds scattered around.
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4.91 from 20 votes

Tropical Green Smoothie

This tropical green smoothie is loaded with banana, mango, coconut, spinach, protein powder and chia seeds. It's the perfect healthy smoothie for summer!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: tropical green smoothie
Servings: 1


  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1 cup almond coconut milk blend*
  • 1-2 cups baby spinach
  • 1 scoop plant-based vanilla protein powder
  • 1/2 Tablespoon chia seeds
  • 1 teaspoon unsweetened shredded coconut + more for topping


  • Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!


  • I really like the flavor of the almond coconut milk in this smoothie, but if you don't have it feel free to use whatever milk you have on hand.


Serving: 1smoothie | Calories: 299kcal | Carbohydrates: 40g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 357mg | Fiber: 9g | Sugar: 23g