Ground Turkey Pasta



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This ground turkey pasta dish is comforting, packed with flavor and comes together in about 30 minutes for a quick and easy weeknight dinner that the whole family will love!

Introducing your new favorite weeknight dinner: ground turkey pasta!

This recipe was inspired by a meal we got from Green Chef, the meal kit delivery service that we’ve been using recently. It was just too good not to recreate! It combines cavatappi noodles in a creamy tomato turkey sauce that is chef’s kiss. My whole family gobbled this dish right up, even the kiddos. I can’t wait for you to try this one!

A large cast iron skillet with ground turkey pasta garnished with parmesan cheese. There's a wooden serving spoon in the skillet.

Why You’ll Love This Recipe

  • Protein-packed: One serving is packed with over 30 grams of protein!
  • Easy to make: From start to finish this recipe comes together in about 30 minutes, making it the perfect recipe to make for a quick and easy weeknight dinner.
  • Flavorful: The combination of fresh veggies, ground turkey and seasonings all simmering in a creamy tomato sauce is so delicious!
Ingredients measured out to make Ground Turkey Pasta: salt, onion, Italian seasoning, tomato sauce, coconut milk, garlic, pepper, parmesan, cream cheese, ground turkey, olive oil, pasta water, pasta, balsamic vinegar, spinach and bell pepper.

Ingredients Needed

  • pasta – I used cavatappi pasta for this recipe, but feel free to use your favorite pasta!
  • olive oil – for sautéing your veggies and ground turkey.
  • vegetables – yellow onion, garlic, red bell pepper and spinach.
  • ground turkey – a leaner alternative to beef, bringing a lighter but still satisfying protein. I used 93% lean ground turkey.
  • tomato sauce – the base for our sauce.
  • coconut milk – adds creaminess to the sauce without heavy cream.
  • balsamic vinegar – adds a sweet, tangy depth to the sauce.
  • cream cheese – for a touch of creamy indulgence! Don’t skip this! Use dairy-free cream cheese if needed.
  • seasonings and spices Italian seasoning, salt and black pepper.
  • parmesan cheese – for that final, salty, topping.
Six photos showing the steps to make Ground Turkey Pasta: cooking pasta, sautéing onion, garlic, peppers and ground turkey. Adding tomato sauce, cream cheese and coconut milk, simmering with spinach and then tossing with pasta.

How to Make

Step 1: Boil the pasta as per package instructions, save ½ cup of pasta water, then drain and set aside.

Step 2: In a skillet, heat olive oil and sauté onion, bell pepper, and garlic until the onion softens.

Step 3: Add ground turkey, Italian seasoning, salt, and pepper to the skillet, cooking until the turkey is fully cooked.

Step 4: Stir in tomato sauce, coconut milk, balsamic vinegar, cream cheese, and ¼ cup of the reserved pasta water, and simmer until the spinach wilts.

Step 5: Add the cooked pasta to the sauce, adjust the sauce consistency with more pasta water if needed, and top with Parmesan cheese before serving.

Tips for Success

  • Don’t forget to reserve some pasta water before draining. The starchy water is perfect for adjusting the consistency of your sauce.
  • Cook the pasta al dente since it’ll continue cooking a bit in the sauce to prevent it from becoming too soft.
  • Feel free to add more vegetables based on your preference or what’s available in your fridge.
  • Before serving top with fresh herbs like fresh basil to really elevate the flavors of this dish.
Ground turkey pasta in a bowl garnished with parmesan cheese and fresh basil.

Substitutions & Notes

  • Pasta Alternatives: Any medium-sized pasta like penne or fusilli will do. I used regular pasta for this recipe, but you can always use whole wheat pasta or gluten-free pasta if needed. I love Banza chickpea pasta.
  • Dairy-Free Options: For the cream cheese, there are dairy-free versions available which work well if you’re keeping it dairy-free. Just be mindful that they will alter the creaminess slightly compared to regular cream cheese.
  • Meat Substitutes: Ground turkey is used for a leaner option, but if you prefer, ground beef or chicken could be used.
  • Tomato Sauce and Coconut Milk: The combination of tomato sauce and coconut milk gives a unique flavor. If coconut milk isn’t your thing, light cream or a splash of regular milk can substitute, though it changes the taste slightly.
  • Adding Heat: If you like a bit of spice, consider throwing in some red pepper flakes or a dash of hot sauce to the mix.
  • Veggies Galore: While red bell pepper and spinach are used, feel free to add other veggies like zucchini, mushrooms, or kale for your preferred flavors.
A large cast iron skillet with ground turkey pasta garnished with parmesan cheese.

What to Serve with Ground Turkey Pasta

This pasta dish is hearty and filling on its own, but it pairs wonderfully with a variety of sides to make a well-rounded meal. Here are some suggestions:

  • Salad: A simple green salad can add a refreshing contrast to the rich pasta. Try this kale caesar salad for something tasty, yet simple.
  • Roasted veggies: You can never have too many veggies, am I right?! A baking pan full of your favorite roasted vegetables would be the perfect side to this pasta. Some options: roasted broccoliroasted sweet potatoes or air fryer brussels sprouts.
  • Garlic Bread: Pasta + garlic bread = a match made in heaven.
A fork holding a bite size serving of ground turkey pasta over a bowl of the pasta.

How to Store Leftovers

  • In the fridge: Store any leftover ground turkey pasta in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days.
  • Reheating: Warm the pasta over medium heat on the stove, adding a splash of water or broth if the sauce has thickened too much. You can also reheat it in the microwave, stirring occasionally to ensure even heating.

More Turkey Recipes

More Pasta Dishes to Try

Be sure to check out the full collection of dinner recipes on EBF!

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

5 from 8 votes

Ground Turkey Pasta

This ground turkey pasta dish is comforting, packed with flavor and comes together in about 30 minutes for a quick and easy weeknight dinner that the whole family will love!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 8 oz cellentani/cavatappi dry pasta
  • 1 Tablespoon olive oil
  • ½ yellow onion, chopped
  • 2 large garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 lb ground turkey
  • 1 ½ teaspoons Italian seasoning
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 15 oz can tomato sauce
  • ¼ cup canned coconut milk
  • 1 Tablespoon balsamic vinegar
  • 2 oz cream cheese, dairy-free, if needed
  • ¼ -½ cup reserved pasta water
  • 3 cups spinach
  • Parmesan cheese, for topping


  • Cook pasta according to package directions. Reserve ½ cup pasta water before draining. Set aside.
    Cooked pasta noodles in a metal colander.
  • While pasta is cooking, heat oil in a skillet over medium heat. Add onion, bell pepper and garlic and saute for 3-4 minutes until onion starts to soften and become fragrant.
    Diced red bell pepper, garlic, and onion in a cast iron skillet.
  • Add ground turkey, Italian seasoning, salt and pepper. Cook for 6-7 minutes until turkey is fully cooked, breaking it up with a wooden spoon as it cooks.
    Diced red bell pepper, onion, garlic, and cooked ground turkey in a cast iron skillet.
  • Add tomato sauce, coconut milk, balsamic vinegar, cream cheese and ¼ cup reserved pasta water to turkey mixture. Stir to combine and bring to a simmer.
    Cream cheese and tomato paste added to a cast iron skillet with ground turkey, bell pepper, onion, and garlic.
  • Add spinach and let the sauce simmer for a few minutes until spinach has wilted.
    Pasta sauce with ground turkey in a large cast iron skillet.
  • Add pasta to the sauce and stir to coat. Add additional pasta water if needed to reach desired consistency.
    A large cast iron skillet with ground turkey pasta garnished with parmesan cheese.
  • Serve topped with freshly shredded parmesan cheese. Enjoy!


Serving: 1/4 recipe | Calories: 530kcal | Carbohydrates: 50g | Protein: 34g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 686mg | Potassium: 743mg | Fiber: 5g | Sugar: 10g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: American
Keyword: Ground Turkey Pasta Skillet
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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Recipe Rating


    1. YUM! Thanks so much for giving this recipe a try, Allea. Thank you for your review & star rating, I appreciate it!

  1. 5 stars
    This was amazing!! So flavorful and easy to make. I used Banza cavatappi for added protein and worked out great.
    Will definitely be adding to rotation!

    1. YUM! This is amazing, Molly. I am so glad you gave this recipe a try and it turned out amazing for you. Love the idea of using Banza pasta for added protein. Thank you for sharing your review + star rating, I appreciate it so much!

    1. Yay! I am so glad you are loving this recipe, Alison. Thank you for your review + star rating, I appreciate it!

  2. 5 stars
    This recipe was soooo delicious! This recipe turns out to be quite a bit of food so considering one serving is under 600 calories, that’s amazing!!! My husband was a big fan! I used brown rice pasta in this recipe as well.
    Thanks Brittany for working to put these recipes together for us all to enjoy!!!

    1. YUM! So glad you gave this recipe a try and it was a hit for the both of you, Robin. Thanks so much for your review & star rating, I truly appreciate it!

    1. Hi Bonnie, Yes – frozen spinach should work just fine! I would probably just thaw the spinach and squeeze out the extra liquid otherwise it might water down the sauce. Let us know if you try it and how it turns out!