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Not your average chili, this butternut squash and turkey chili used red lentils and is simmered in a flavorful coconut milk and tomato broth. Make this in your pressure cooker or on the stove top!
Scale
Ingredients
- 1/2 tablespoon olive oil
- 1 medium onion, diced
- 4 large garlic cloves, minced
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cinnamon
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper, to taste
- 1 lb ground turkey
- 1 medium butternut squash, peeled, seeded and chopped (about 5 cups)
- 4 cups low-sodium vegetable broth
- 1 – 14 oz can diced tomatoes
- 1 – 14 oz can light coconut milk
- 1/2 cup dried red lentils, rinsed
- 3 tablespoons tomato paste
- 2–3 teaspoons apple cider vinegar
- 1–2 cups chopped kale or spinach
- chopped cilantro and sliced green onions, for garnish
- cooked brown rice or quinoa (optional)
Instructions
Pressure cooker:
- Push the sauté/browning/meat button on your pressure cooker. Add oil to the inner pot.
- Sauté onion and garlic for 3-5 minutes.
- Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking.
- Add spices (turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt and pepper) and cook for an additional minute.
- Add butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar to the pot.
- Place the lid on the pressure cooker, lock lid and make sure the pressure release valve is closed.
- Press cancel on the pressure cooker and then press the soup/stew button. The timer should be set to 15-20 minutes.
- Once the timer reaches 0, the cooker will switch to keep warm. Carefully switch the pressure release valve to open (I use tongs for this). Once the steam is released, remove the lid and add in chopped kale or spinach. Give the chili a stir and let sit for a couple minutes to allow the greens to wilt.
- Portion chili into bowls, top each bowl with fresh cilantro and green onions before serving. You can also serve the chili over brown rice if you’d like.
Stove Top:
- Add oil to a large pot over medium heat. Add onion and garlic and sauté for 3-5 minutes.
- Add ground turkey and cook until brown, about 5-7 minutes. Use a wooden spoon to break up the meat while cooking.
- Add spices (turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt and pepper) and cook for an additional minute.
- Add butternut squash chunks, veggie broth, tomatoes, coconut milk, red lentils, tomato paste and apple cider vinegar to the pot. Stir to combine.
- Bring mixture to a boil. Once bubbling, reduce heat to medium and simmer the chili uncovered for about 30-35 minutes, stirring occasionally. Once the butternut squash is fork-tender and the lentils are cooked, reduce heat to low.
- Add in kale or spinach, stir to combine and let sit for a couple minutes to allow the greens to wilt.
- Portion chili into bowls, top each bowl with fresh cilantro and green onions before serving. You can also serve the chili over brown rice if you’d like.
Notes
If you’re serving a crowd or just want to extend the servings of the chili you can serve it over brown rice or quinoa. We did this one night and it was delicious!
Inspired and adapted from Oh She Glows.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 314
- Sugar: 9g
- Fat: 11g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 21g
Leave a comment
Just made this tonight. It’s my second time using the Intant Pot. So delicious!
★★★★★
does the coconut milk separate when added at the beginning? i have seen other IP recipes where you add coconut milk at the end after pressure cooking.
Hi Helen. No, I haven’t found that the coconut milk separates.
Looks awesome can what can I substitute for the coconut milk?
The coconut milk is essential to the recipe and makes the chili super creamy and so delicious. I wouldn’t recommend substituting it.
This was the best soup I have ever made…and I make some mean homemade soups! I used three different kinds of squash and an eggplant. I couldn’t find red lentils, so I just used regular ones. Absolutely delicious! On my way over to give my neighbor some (it was made with the squashes from their garden). Can’t wait for them to taste it! Thanks for such a great recipe!
★★★★★
Could this be done In a crockpot?
Sure! It should definitely work in a slow cooker. Just follow steps 1-4 to sear/cook the turkey in a regular pot (unless your slow cooker allows for searing) and then add everything into the slow cooker. I’m not sure exactly how long it will take to cook because I haven’t tested it. That said, most stews and chilis are cooked on high for 4-5 hours, or low for 8-10 hours. Basically you’ll just want to cook until your butternut squash and lentils are tender. Let me know what you think if you end up trying it. 🙂
Saw this through a link from Self. I used random squashes that I had stored in the basement (can’t remember what kind, but not Butternut) and it is fabulous. Thank you!
Ahh!!! This makes me so happy to hear. So glad you found me AND so glad you liked the chili.
Wow! This is so delicious. I added a little more heat with some extra chili powder and hot sauce at the end. I also thickened it a little by mashing some of the squash on the side of the pot and stirring into the rest of the soup. Even better the next day when the the flavors have had some time to meld together. Will definitely make again!
So would one serving be about 1/2 a cup ?
Wow this one looks really delicious and warm, perfect for the snowy days here in New York! I happen to have an pressure cooker, will try it out during the coming weekend!
★★★★★
I just made this. I used red beans because I had no lentils. Very very delicious! Love the coconut milk in it. I’ll make this often! Thanks for much for this recipe!
Yum! Do you know about how many cups are in each serving?
oooo i def need to try this in my IP!!!
Please do!! I can’t wait to hear what you think of it.
This sounds just delicious! I’m a huge butternut squash fan, I love that you’ve used it in chili!
Coconut milk?! Yes! That sounds fantastic. So many tasty ingredients in here.
★★★★★
this looks SO delicious! and I really need to get an IP or pressure cooker.
The color of this chili is so beautiful! So sunny and bright 🙂 Is it just me, or is eating colorful food just so much more fun? 😉
How many things in the section of ingredients :O
It should taste in a different way because of this number of ingredients.
It looks like Indian recipe.
Anyway thanks for sharing Brittany.
Ohhhh I bet this chili is so comforting and filling! I’m obsessed with the fact that it has butternut squash in it, my fave!
I really love the addition of butternut squash in a chili, whether it is a vegetarian-style chili or one with poultry, etc. I’m also curious about a pressure cooker. I’ve seen one demonstrated on TV before and it looks so multi-faceted! It’s my goal to buy one sometime soon.
I need a new recipe for my pressure cooker and this looks perfect!
Do you think this would work as a vegetarian/vegan dish without the turkey? It looks so delicious!
Yes! I think it would be delicious without the turkey. I adapted the recipe from Oh She Glows and her version is vegan. 🙂
This looks incredible, and as far as I’m concerned, it’s a chili. 😉 I love the addition of coconut milk and turmeric!
Glad you’re with me, Kori!! 🙂