These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!
Recipes don’t get much simpler than this but honestly, I think this is one of my favorite recipes of the summer! It’s the perfect after-dinner treat when you’re craving a little chocolate and let’s be real… that’s pretty much every night around here! I think baby girl has a sweet tooth like her mama. 😉
These chocolate peanut butter banana bites are similar to my chocolate covered banana pops, but we’re adding in one of my favorite foods ever = peanut butter. Plus they’re a little easier to eat in my opinion! That said, both are really fun recipes to make with your kiddos if you are looking for a fun way to bring them into the kitchen with you this summer.
YES! I think I’ve talked about this before on the blog, but when did fruit get such a bad rap in the health world? Let me state it clearly in case you need to hear it: fruit is good for you. Period. Fruit is made by this lovely earth and is packed with a lot of vitamins and minerals our bodies need. Bonus points for tasting pretty dang great too. Fruit does have sugar, but it’s natural and a great source of carbs and energy. Nature’s candy indeed!
So back to bananas and peanut butter. This combination is actually the perfect combination for a snack or dessert. I like to try to make sure all of my snacks and meals incorporate healthy fats, lean protein, and fiber. Check, check and check when it comes to this combo – we have the peanut butter to thank for the fat and protein, and the banana to thank for the fiber.
Start by prepping your bananas – peel them and slice them into rounds about 1/4 inch thick.
Line two platters/plates or baking sheets with parchment paper. Spread the peanut butter on a banana slice and top with another. It’s like you’re making little banana sandwiches! Repeat until all of the banana slices are used and you have about 30 bites. Place bites on the prepared platter(s) and put in the freezer so they harden a bit.
Once your peanut butter banana bites have hardened, make your melted chocolate. Add the dark chocolate chips and coconut oil to a small bowl. Microwave for one minute, stir and microwave for another 30 seconds. Continue stirring and microwaving until all of the chocolate is melted – this shouldn’t take more than two minutes total!
Take your frozen banana bites and dip them into the melted chocolate so half of each bite is coated, place them bake on the baking sheet. Continue until all bites have been dipped and place them back in the freezer so they can harden again (should only take about 15 minutes this time!). You’ve been patient enough – it’s time to dig in!
One helpful tip: I recommend using two platters or baking sheets so that you’re only taking half of the frozen banana bites out of the freezer at a time. If you take all 30 out at the same time, some of the bites will start to thaw and get slippery before you get a chance to dip them in the chocolate.
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Absolutely making this! How did you stop your bananas from turning brown?
Cheryl
Hi Cheryl – As long as you keep them in the freezer, you shouldn’t have any issues with the, turning brown. If you give this recipe a try, I would love to know how they turn out for you!
Is it necessary for coconut oil?
Hi! Nope, you can omit the coconut oil or replace it with ghee. All it does it help keep the melted chocolate thin so the banana are easy to dip. I hope you enjoy this recipe.
Loved this recipe! Super simple, fun, and easy to make. These turned out perfect. Thank you for providing this delicious snack for me to make for my family and I! ♥️
YAY! I am so happy that this recipe is a hit for your family, Sophia. Thank you so much for coming back and leaving your review + star rating, I really appreciate you being here!
Hi! May I know how long is it good to leave in the freezer? Thanks
Hey Shirley – These banana bites should last about 3 months in the freezer if stored properly in a freezer-safe container!
All great — ease, looks (love your presentation), cruelty-free, and cool comfort food for a hot day. Thanks, Brittany!
Thanks so much for your comment and review, Connie! Glad you enjoyed this recipe!