Pumpkin Puree

Can’t find canned pumpkin? No worries. Making your own pumpkin puree is so easy! Here’s how: scoop the seeds, roast, blend and use in recipes that call for pumpkin puree.

I have a ton of pumpkin recipes that call for canned pumpkin (aka pumpkin puree). This recipe comes in handy if you can’t find canned pumpkin (a lot of stores have been sold out lately) or simply want your pumpkin puree to be super fresh.

I know roasting and pureeing a whole pumpkin might seem daunting, but don’t be intimidated. It’s just like roasting a winter squash – super simple and so versatile.

Bowl with pumpkin puree.

Canned Pumpkin vs. Pumpkin Puree

So you may be thinking… what the heck is canned pumpkin anyway? Most of the time it is just cooked, pureed pumpkin, but some brands use different winter squashes and sell it as canned pumpkin. It can also be easy to confuse canned pumpkin with pumpkin pie mix, which also comes in a can. Just be sure to check your labels because these two are very different! Canned pumpkin pie mix has added sugar, salt and spices. Just fyi, every recipe you’ll see here on EBF calls for canned pumpkin, not pumpkin pie mix.

So canned pumpkin is basically a short cut for what we’ll be making today – pumpkin puree! To be honest, I usually just buy canned pumpkin from the store for recipes, but I like making my own from time to time because it definitely tastes better than the canned stuff. It may not be super apparent in recipes that use a small amount of pumpkin or have a ton of extra flavor, but I think you can certainly taste the difference in recipes where pumpkin is the star… like a homemade pumpkin pie.

One thing to note is that often times homemade pumpkin puree can be a bit thinner than canned pumpkin, so if your homemade puree seems a bit too liquidy you can always strain it with a mesh strainer lined with a cheese cloth, similar to how you would strain yogurt for a thicker consistency.

Sheet pan with two halves of pumpkin.

What You Need to Make Homemade Pumpkin Puree

Here’s the best part… you only need one thing (a pumpkin!) to make pumpkin puree! Look for a “sugar” or “pie” pumpkin that is about 2 pounds in weight. Regular pumpkins used for carving aren’t great options for making pumpkin puree. The flesh is a bit too stringy and watery. But you can certainly still roast the seeds of a jack-o-lantern pumpkin.

Spoon scooping seeds out of half a pumpkin.

How to Make Pumpkin Puree from Scratch

Clean and prep – Start by cleaning the outside of your pumpkin. Carefully cut in half and scrape the seeds and stringy bits out with a large spoon.

Roast – Heat your oven to 400ºF and place the two pumpkin halves cut-side down in a baking dish or baking sheet lined with parchment paper. Roast for 45-60 minutes or until the inside of the pumpkin is very soft and fork tender.

Scrape and blend – After the pumpkin is cooked, remove from the oven and let cool. When cool, scrape the flesh from the skin of the pumpkin. The flesh should come off easily – if it doesn’t, it needs to roast longer. Discard the pumpkin skin and place the pumpkin flesh in a food processor or high powered blender and puree until smooth and creamy.

4 photos of the steps on how to make pumpkin puree: two pumpkin halves on a cookie sheet, the pumpkin roasted, the pumpkin in a food processor, and the pumpkin pureed in the food processor.

How to Use Pumpkin Puree

There are so many ways to use pumpkin puree! I honestly love using pumpkin all year round but especially during the fall season. I’ve got breakfast recipes, main dishes and desserts that use pumpkin. Pumpkin puree is also a great baby food. You can combine it with other foods (like carrot puree, mango, apple or yogurt) or serve it straight up.

Storing Pumpkin Puree

After your pumpkin puree is cooled completely, place in an airtight container. It will last 4-7 days in the refrigerator or in the freezer for up to 3 months.

Bowl with pumpkin puree. A cloth and mini pumpkins are on the table around the bowl.

If you make this pumpkin puree be sure to leave a comment and star rating below letting us know how it turned out. Your feedback is so helpful for the EBF team and our readers!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Food processor with pureed pumpkin.

Pumpkin Puree

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 cups
  • Diet: Vegan


  • 2 lb pumpkin (sugar or pie)


  1. Clean the outside of your pumpkin, cut in half and scrape out the seeds and stringy bits with a spoon.
  2. Roast: Heat oven to 400°F. Place the two pumpkin halves cut-side down in a baking dish or baking sheet lined with parchment. Roast for 45-60 minutes or until very soft inside and fork tender.
  3. Remove pumpkin from the oven and let cool. Once cool, scrape off the flesh of the pumpkin, leaving the shell behind. If there is a lot of thick flesh that is too hard to be scraped up, then the pumpkin needs to roast longer.
  4. Blend: Place the pumpkin flesh in a food processor or high powered blender and puree until smooth and creamy.
  5. Let cool completely before using or refrigerating for later use.
  6. To store: pumpkin puree should last 4-7 days in the fridge in an airtight container or in the freezer for up to 3 months.
  • Method: Roast
  • Cuisine: American


  • Serving Size: 1/2 cup
  • Calories: 59
  • Sugar: 6g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: pumpkin puree

This post may include affiliate links. Thank you for your support.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating

    1. Sherry
      October 27, 2020 AT 9:25 am

      Worked perfect!!
      Thanks for the recipe during the national pumpkin purée shortage!

      1. Brittany Mullins
        October 27, 2020 AT 4:24 pm

        Woo! So glad this recipe worked for you, Sherry!

Subscribe + get eating!

Grab your Free 3 Day Clean Eating Meal Plan

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!