Pumpkin Pie Smoothie



Save to FavoritesPrintJump to Recipe

This post may include affiliate links. Thank you for your support.

This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.

I love all things pumpkin and could eat pumpkin flavored food all year long. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year.

This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie.

Two glasses of pumpkin pie smoothies topped with whipped cream and pumpkin spice.

For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. It’s absolutely delicious, vegan and gluten-free. I hope you all like it as much as I do. Happy fall!

Dates, hemp seeds, pumpkin pie spice, pumpkin and coconut milk measured out on a table next to a striped kitchen towel.

Pumpkin Smoothie Ingredients + Substitutions

  • coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead.
  • pumpkin puree – either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
  • pumpkin pie spice – use store-bought pumpkin pie spice or make your own.
  • Medjool dates – You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
  • hemp seeds – I added hemp seeds for an added protein boost.
  • ice
  • whipped cream – I love using coconut whipped cream

Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

Two glasses with thick pumpkin smoothie and two straws. A teaspoon with pumpkin spice is next to the glasses.

More Pumpkin Recipes to Try

4.43 from 26 votes

Pumpkin Pie Smoothie

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1



  • Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!



Serving: 1 | Calories: 301kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7g | Fiber: 8g | Sugar: 36g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Smoothie
Cuisine: American
Keyword: pumpkin pie smoothie
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Get a free 3 day Clean Eating Meal Plan
Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Ooooh this looks so delicious. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. I do have one question, is the canned pumpkin raw or cooked? They don’t sell canned pumpkin over.

  2. I have not busted out the pumpkin yet, but this is making me want to. The air is getting crisp and the temperature is dropping. It might be time to open my first can of pumpkin.

  3. Dear Brittany, Sounds delicious! I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine

  4. I haven’t opened a single can of pumpkin yet! I’m always behind. Ha. I need to change that ASAP though. This smoothie looks amazing and I love the color!

  5. Yum! I haven’t opened up pumpkin yet but I have bought a ton of it! Hoping to get rolling on some new recipes soon! This pumpkin smoothie looks amazing and I love how healthy it is!

  6. Mmm. I love the creaminess that canned coconut milk lends to a smoothie. This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. 🙂

  7. Even though fall and the festive season is technically over. I am SO into this idea! Why not extend it a little bit longer in smoothie form 🙂 YUM!

  8. 5 stars
    Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October 😍

    1. Yay!! I’m glad this smoothie was a hit, Valerie. Thanks for making it and for coming back to leave a comment + star rating. I appreciate it!

  9. 5 stars
    This is so good!! I didn’t have coconut milk the first time and used regular milk. It was very good but definitely a lot creamier when I used the coconut milk. It’s a great snack or dessert option with no guilt associated. Thank you EBF!

    1. Yay!! So glad you enjoyed this smoothie, Emily. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. 🙂

  10. Literally tastes exactly like pumpkin pie filling – only without the added sugar! I added about a quarter tablespoon of green powder and you couldn’t even taste it. This recipe is healthy, delicious, and screams of fall!

    1. Love a good cold smoothie! So glad you enjoyed this recipe, Jazz. Thanks for making it and for coming back to leave a comment + star rating. I really appreciate it!

  11. 5 stars
    I am loving trying your smoothie recipes this month. This recipe made me so happy because I miss pumpkin pie flavour year-round. I was unsure before trying it, but now one of my new favourites!!

  12. 5 stars
    This smoothie is fantastic at any time of the year!! I’m a huge fan of pumpkin and pumpkin pie and I loved how this tasted just like pumpkin pie! Highly recommend for all the pumpkin lovers out there!!

  13. 5 stars
    This smoothie was super yummy and taste just like a fall day!!!! I made some coconut whipped cream and added some pumpkin spice to top it off!!

  14. 5 stars
    Pumpkin pie and it’s almost July? Heck yes!Sipping on this creamy smoothie put me into a nostalgic mood for fall. Who says you have to wait until the leaves turn color for the indulgence of pumpkin pie? Not me. If you’re a little rebellious and love all things pumpkin I highly recommend this delectable and healthy pumpkin pie smoothie. For an additional protein boost, I also tried it with a couple scoops of my favorite vegan vanilla protein powder and it was delish!

    1. Yay!! So glad you enjoyed this pumpkin pie smoothie, Patricia! Thanks for trying it and coming back to leave a review and star rating. I so appreciate it!

  15. Found this particular recipe last night, as I’ve never tried pumpkin this way before cooked up some pumpkin before I went to bed, and voilà, a quick start this morning- made to recipe but left out ice cubes as it’s a bit chilly here this morning. Loved,loved loved! glad I cooked plenty of pumpkin, now set for a few more breakfasts! Love some other of your recipes as well.Thanks.