This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Oh man, I think I may have found my new favorite cold weather smoothie.
It combines the flavors of two holiday desserts–pumpkin pie and gingerbread– and honestly, I think it might be one of my best smoothie recipes! Did I mention, it’s vegan, gluten free and packed with a ton of healthy ingredients?
Let’s talk about ginger for a minute because it’s pretty awesome! Not only is it an immune booster (much needed in the winter months when colds and viruses are rampant), but it’s also known for providing relief for an upset stomach, helping with digestion and providing anti-inflammatory compounds called gingerols to the body.
I’m also a big fan of the heat/spice it adds to things. A little goes a long way and it definitely gives this smoothie a kick.
Quick tip: I peel fresh ginger, put it in a freezer ziplock and freeze it. It lasts so much longer than in the fridge and it’s easy to grate with the microplane when frozen as well.
In addition to the ginger, I added blackstrap molasses to this smoothie. I don’t usually add additional sweeteners to my smoothies unless it’s stevia (fruit tends to make it sweet enough) but molasses is usually found in gingerbread and ginger cookies so it made sense to add it to this smoothie. Plus, blackstrap molasses, is one of the most nutritious types of molasses and it’s rich in iron, calcium and magnesium. You can find more about the benefits of blackstrap molasses here.
Of course, this smoothie has other health boosting ingredients too–from the pumpkin to the almond milk, apple cider vinegar, cinnamon and chia seeds. There’s just so much goodness in this smoothie!
But enough about the nutritional benefits, the fact of the matter is that it’s absolutely delicious. If you like ginger and pumpkin, it’s a must-make this winter. Trust me on this one.
If you make this pumpkin gingerbread smoothie, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe.
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PinDescription
This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Ingredients
- 1/2 frozen banana
- 1/2 cup pumpkin puree
- 11/4 cup Almond Breeze unsweetened vanilla almond milk
- 1 Tablespoon blackstrap molasses
- 1 teaspoon apple cider vinegar
- 1 teaspoon chia seeds
- 1 teaspoon fresh ginger (ground ginger will work too)
- 1/2 teaspoon vanilla
- 1/2 teaspoon ground cinnamon
- pinch of nutmeg
- pinch of ground cloves
- 3–4 cubes of ice
- roasted and unsalted pecans pieces, for topping (optional)
Instructions
- Place all ingredients in a high-powered blender, blend until smooth. Pour into a glass, sprinkle with pecan pieces and enjoy.
Nutrition
- Serving Size: 1 smoothie
- Calories: 275
- Sugar: 12g
- Fat: 10g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 6g
Sara @ sarasmiles says
November 25, 2013 at 9:48 amYUM! I will definitely be making this…good tip with the ginger too
Jenny Williams says
November 25, 2013 at 9:56 amI just had a huge hand-slapping head moment: WHY have I never thought about freezing peeled ginger before? I hate throwing away unused, wrinkly ginger and now I don’t have to! Thank you for the tip. Also, this smoothie looks amazing. My husband likes pumpkin too, so I bet I could even get him to drink it. And I have all the ingredients on hand! All-around thankful I read this post. 🙂
★★★★★
Amanda @ .running with spoons. says
November 25, 2013 at 10:09 amNo joke — I actually got hit by a huge craving for molasses this weekend and ended up baking some gingerbread pumpkin bars 😆 LOVE the combination of molasses and pumpkin, and your smoothie sounds like a way quicker way to get my fix 🙂
Sanaz@runforcake.com says
November 25, 2013 at 10:22 amI absolutely must make this today. Looks delicious and with all good for you ingredients! Excellent snack or breakfast option!
Tara | Treble in the Kitchen says
November 25, 2013 at 10:54 amPumpkin and Gingerbread in a SMOOTHIE!? All of my favorite things in one!! Can’t wait to try it out!
Mary @ Health and Fitness says
November 25, 2013 at 11:37 amI haven’t try mixing pumpkin and ginger in a smoothie, I’m gonna try this at home. I’m pretty sure it’s healthy delicious drink.
Eating Bird Food says
November 25, 2013 at 9:58 pmThanks Mary. Let me know what you think if you try it.
Sara @ LovingOnTheRun says
November 25, 2013 at 2:58 pmYUM! I just attempted a smoothie after the gym and I wasn’t too impressed- wish I had seen this before hand!
Hannah @ CleanEatingVeggieGirl says
November 25, 2013 at 3:09 pmThis sounds faaaantastic! I’ll definitely be trying this out. The pumpkin/gingerbread combo is absolutely delicious.
Dearna @tohercore says
November 25, 2013 at 6:39 pmThis looks so good – and I happen to have all the ingredients all ready… One question – do you make your pumpkin puree or is it canned? There is no such thing as canned pumpkin puree here in Australia, so just wondering 🙂 I have some leftover roast pumpkin from dinner last night though thats just waiting to me made into this smoothie 🙂
Eating Bird Food says
November 25, 2013 at 9:57 pmYou can totally use freshly roasted pumpkin instead of canned pumpkin for the recipe. Either will work great. 🙂
mary @ minutes per mile says
November 26, 2013 at 8:12 amthis looks amazing! i’ve been on a smoothie kick and have some leftover pumpkin, so i think it’s going on this week’s menu 🙂
Melissa says
November 26, 2013 at 8:54 amYum, this smoothie looks so good, I pinned it right away!
Brandy says
November 26, 2013 at 10:18 amCan’t wait to try this when I’m off the candida cleanse! This smoothie looks so decadent. I love that in a smoothie this time of year 🙂
Purabi Naha | Cosmopolitan Currymania says
November 26, 2013 at 1:29 pmAt first I thought that this is just another pumpkin recipe, but I was so wrong! SERIOUSLY…you did it!!! All my favorite things into one dish!!! These photos looked so good I wanted to lick the computer screen!!
Lauren @ The Bikini Experiment says
November 26, 2013 at 1:46 pmI really need to use more ginger – there’s so many health benefits! This smoothie would be a good start.
Kiersten @ Oh My Veggies says
November 26, 2013 at 8:02 pmOoh, I could have this for breakfast every morning this fall! I love pumpkin and I loooove gingerbread!
Renee says
November 28, 2013 at 8:55 pmThis sounds fabulous and I can’t wait to make it for my family! Thank you for sharing it! I noticed there was an ingredient missing in the list above:
•1 Tablespoon blackstrap molasses
•1 teaspoon
•1 teaspoon chia seeds
Is the “1 teaspoon” supposed to be the Bragg’s Apple Cider Vinegar, by chance?
sarah says
December 11, 2013 at 2:33 pmHow much almond milk?
Eating Bird Food says
December 11, 2013 at 3:33 pm1 1/4 cups of unsweetened vanilla almond milk.
Penny says
April 27, 2014 at 10:49 pmThere I go again, this looks and sounds yummy and I am going to try it. I’m wondering what the nutritional values are like fats, carbs, proteins, etc.
LoriAnne in Oregon says
November 17, 2014 at 8:15 pmLooks delish and I love all those flavors! But I really want to know where you got that fancy straw!!!
Brittany Mullins says
November 17, 2014 at 10:10 pmThank you! I found them on Amazon. http://amzn.to/1BJBDvP