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Two pumpkin gingerbread smoothies on a wood board topped with whipped cream.
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4.84 from 24 votes

Pumpkin Gingerbread Smoothie

This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 1 smoothie
Author: Brittany Mullins

Ingredients

  • ½ frozen banana
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 ¼ cup Almond Breeze unsweetened vanilla almond milk
  • 1 Tablespoon blackstrap molasses
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon chia seeds
  • 1 teaspoon fresh ginger ground ginger will work too
  • ½ teaspoon vanilla
  • ½ teaspoon ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch ground cloves
  • 3-4 cubes of ice
  • roasted and unsalted pecans pieces for topping (optional)

Instructions

  • Place all ingredients in a high-powered blender, blend until smooth. Pour into a glass, sprinkle with pecan pieces and enjoy.

Nutrition

Serving: 1smoothie | Calories: 232kcal | Carbohydrates: 43g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 422mg | Potassium: 796mg | Fiber: 8g | Sugar: 27g | Vitamin A: 19109IU | Vitamin C: 10mg | Calcium: 489mg | Iron: 3mg