No fruit smoothies are a thing! This chocolate cauliflower smoothie is thick and creamy without any added sugar or fruit.
Meet your new favorite smoothie ingredient — frozen veggies.
Most of the smoothie recipes on EBF use frozen banana as the base because it gives smoothies that perfect thick and creamy texture. I still use bananas for smoothies occasionally, but lately I’ve been experimenting with using frozen veggies like zucchini and cauliflower instead.
Frozen Banana vs. Frozen Veggies
Zucchini works great, but I feel like frozen cauliflower is the new banana when it comes to making smoothies super thick and creamy. Literally cauliflower makes the texture so smooth it’s almost velvety. And it does this without making your whole smoothie taste like cauliflower or adding a a ton of sugar. It’s pretty awesome!
Just FYI — one banana has around 15 grams of sugar where as one cup of frozen cauliflower has about 2 grams. Obviously, if you’re watching your sugar intake or trying to keep your blood sugar balanced, cauliflower is the better choice.
Can I Use Frozen Cauliflower Florets?
In general I’ve found that frozen riced cauliflower works better than frozen florets for smoothies because it blends up easily and quickly. Some stores, like Trader Joe’s, carry riced cauliflower in the freezer section but you can easily make your own too. Either buy a package of fresh riced cauliflower and freeze it or buy a whole head, pulse it into rice using your food processor, place in freezer bags and freeze.
For this particular cauliflower smoothie I wanted to make it like a malted shake so I used a vegan chocolate protein powder and maca powder. If you’re new to maca powder, it’s a Peruvian superfood made from the maca root. I’ve heard some people describe the flavor as malty or similar to butterscotch. Personally, I think it has a unique flavor that is slightly bitter sweet. It definitely took some getting used to, but I’ve come to love it, especially knowing all of its amazing health benefits.
Maca Powder Health Benefits
Maca is rich in essential minerals such as calcium, magnesium, and iron. It’s best known for its ability to enhance libido and stimulate fertility, but it also helps increase energy, stamina and endurance, support the immune system, reduce chronic fatigue and regulate and support endocrine system.
Maca powder is readily available in most natural grocery stores now, but you can also buy it on Amazon. If you don’t have maca powder or don’t love the flavor, no worries at all. This chocolate cauliflower smoothie is worth trying because it will still taste delicious without the maca.
If you make this malted chocolate cauliflower smoothie, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe.